Easily one of the best gyms in Greensboro. The small group classes are a one of a kind. The…read moretrainers take every individuals fitness levels into account and craft a workout that cannot be matched.

I've been training at PurEnergy in Greensboro consistently since 2021, and it's hands down the best…read morefitness community I've ever been part of. The small group workouts are exactly what I need--they're challenging, motivating, and never boring. The trainers are not only knowledgeable and experienced, but they genuinely care about your progress and form. I've grown so much in strength and confidence since I started here, and I actually look forward to working out! If you're looking for a supportive environment with professional guidance and a personal touch, PurEnergy is the place.

I always look forward to making the yearly trek back down to Winston-Salem (usually near the…read moreholiday season) to visit the folks and connect with old friends. However, finding a consistent/quality gym to workout was difficult... until I found Top Tier Crossfit. This place is located conveniently in Downtown Winston (off Liberty and 6th) and parking is ample. Don't worry, if the parking lot does get filled up, there's one hour street parking, which is plenty of time for a quick workout. I arrived on the Dec 26th, right after Christmas, and was itching for my olympic lifting program to start up again. When I stepped through the door, the coach that was teaching the class stopped and welcomed me to the gym. I thought that was pretty cool and kind. Anyways I told him that I was going to do my own programming since I'm following my gym's (in DC) program that focuses on Olympic Lifting. He said it was alright and let me workout for FREE!! Going to the important stuff: The Equipment! +Olympic Weightlifting platform - YASSS, this place has Eleiko kilo plates (4 of each colored plates) and 3 Eleiko bars! The change plates were also by Eleiko and were definitely sexy. If you want to do rack jerks, they have these loud rack stands (protected by Ken and Barbie). -Bars - Decent bars, couldn't tell if they were Rogue or Pendlays +Rings - Wooden rings, so they feel amazing, no plastic for this gym! +Kettlebells - There was a 10x8 ft shelf that had a rainbow of kettlebells. A big American flag is chilling right above them. +Rigs - There are two rigs, the bottom floor rig can accommodate up to 16 people doing basic stuff (squats, pull ups, muscle ups, etc etc). The upstairs rig (yes I said it, THERE ARE 2 FLOORS) is mainly a square rig, not sure what additional use it has but its cool. +Rope climb - The height of the bottom floor is 12 feet, so the rope climb is about 10 feet, pretty short but it gets the job done. Concluding, I'd definitely go back to this gym. Clean facility, Great people, Good Vibes. A+ Tip: Be sure to check out the upstairs. It's usually reserved for bootcamp and personal training but I thought it was pretty cool. It's super roomy, carpeted, and full of fun equipment.

I wish it were easier to explain my frustration with this company…read more Through first encounters, lack of availability, and inability to return any sort of email - I truly feel they do not have the customer support and care they'll need to stay in business in the long run. No one communicates. No one responds to emails or phone calls - and if you go there in person - good luck finding someone available.

I went here for summer vacation from CA! This group crossfitters are committed and caring! My drop…read morein was a great experience! They had great coaches that were focused and quick to point POP and made class fun. I'm definitely coming back! Hey, get XL t-shirts because I'd love to Rep you in CA! LOL.

The parking lot is kind of awkward to get into. I found out best to come in on the "Dollar General"…read moreside. The spaces are not well marked and I'm never sure how exactly to get out. Very clean and nice place to work out.

Women in their sixties develop a risk for various things - Osteoporosis is one that runs in my…read morefamily. After a few bone breaks, my doctor recommended strengthening the muscle that protects the bone to prevent further damage. To make the process more efficient, he also recommended that I find a trainer who could review my needs, take into account my limitations and develop a program for someone my age that would achieve the desired results. I researched various gyms in the area - most provide the 'do it yourself' approach. When I found Sage Strength and checked out the reviews, I completed their online form and a discussion was scheduled. They heard me out, considered my situation and developed a program that did not use machinery but rather relied on my own body weight plus, dumbbells, kettlebells and resistance bands. It works. While the workouts are challenging (as they should be), taking the necessary recovery time between sessions really works. I can feel myself getting stronger and more confident. The Sage Strength team of trainers and coaches never disappoints. Each member is extremely professional and knowledgeable - quick to point out a correction in approach or, to offer an alternative if my limitations mandate it. They are kind, respective, encouraging and willing to help in your quest. For honest, solid, real-world training, Sage Strength is the place to go. I highly recommend them.

This place is great! I love the concept -it's not just a gym membership where you then have to pay…read morea lot of money for individual trainers. Instead you work independently but with a lot of guidance from trainers who are always present and help you design the program you need for your personal goal. They are super nice, really know what they are doing, and the equipment is new and clean. So glad I found them!

An impressive gym in the heart of Greensboro for Body Builders, Powerlifters and pretty much any…read moreother training style. I came from out of town and drop ins were only $10 which I appreciate. They have a designated powerlifting room with 4 combo racks, 2 deadlift platforms, a monolift and a power cage. They have calibrated Rogue and Ghost plates and the bars to match so this place is the real deal! This place also features the entire line up of Arsenal equipment for body builders as well as posing rooms, they have additional deadlift platforms with bumpers and wagon wheels on the main floor. They have several lanes to do sprints, jumps and more. Tons of cardio equipment, dumbbells and 8 stacks. If I lived here I would totally train here and as a competitive athlete, I have nothing but good things to say about this place. If you're from out of town like I am, this is the place to check out!

I've been going to Strength & Body for a couple years and it's an amazing gym. It has pretty much…read moreanything you'll ever need in a gym. Squat racks, smith machines, bench press, weightlifting platforms, any size dumbbell you'll need, turf track, posing room, stretching room, sauna, and so many different machines. Out of all the places I went to when I was gym shopping, this one stood out by far in terms of available equipment. The staff there is pretty nice too! They are pretty helpful whenever I need something, remember my name, and greet me when I come in/leave. Value wise I might be a little biased since I get a discount through work, but it's definitely worth it! There's a lot of gyms that in Greensboro that will charge you more for less.

Great community with good coaches and members. Great place to find people who enjoy music bingo…read morenights ;-)

Great facility with a wonderful community. Coaches and staff are top notch! Whether you're and…read moreearly riser or after work kinda athlete, there a spot for you no matter the time. Coaches are excellent across the board with years of experience ready to help you reach your fitness goals!

I don't know about anyone else but I hate going to a gym or workout class for the first time. You…read moredon't know where to put your stuff, what the vibe is like, and sometimes I feel like a lost puppy. I wanted to try out Kraze Fitness because it is locally owned and well I would rather have them get my money every month and cycle it back through the community than some of the bigger guys. They have a free two week trial or you can just head in and try a class for free on the spot no problem at all. I worked with Jasmine who gave me a tour and encouraged me to try out a class. Once I did, I immediately signed up afterwards. The instructor of the class (Reggie) was great at explaining everything to me as to how the class would work and showing me each of the moves for that session. The class was small so everyone got personalized attention. Which is something I am a big fan! Jasmine let me know that the most popular class is kick boxing but even that usually maxes out with 15 people. You don't have to worry about signing up online or reserving a spot because well they always have a spot open for you. To me there is nothing worse than wanting to go to a class but then finding out it is full. The interior isn't the fanciest place but from what I could see they really have every weight machine you could want, as well as plenty of treadmills, and other cardio machines. They do standard classes like yoga, Zumba, and kick boxing. But also offer things like kettle bells, a toned down version of a Crossfit class, and some type of class that is based off of how MMA fighters warm up (will have to give that one a try). AND they also offer legit Crossfit classes as well. For the price you truly cannot beat this place! If you are in the market for a gym or looking to take some interesting fitness classes give this place a try. With the free two week trial (which includes all the classes) you really have nothing to lose!

They moved to a new location and its awful. In this tiny place, they crammed in all this equipment…read moreso close together. If 4 people were working out, it would be crowded. For 34$ a month, thats bs. Really disappointed in the change. They put a few squat racks 3 feet away from some bench presses and then put a bunch of assisted machines right next to the front desk. Who thought that was a good idea? They have space to make it good but they chose to do bjj and weightlifting still when there is no room for both in this tiny spot. So half of the gym is this cramped section and half of it is this giant mat that will only be used when there are classes. No water fountain, you can barely hear music. At the old place they played movies and had music booming. Go anywhere else.

First time here. Staff is amazing. They are very patient and super helpful during the workouts…read more They offer a variety of workouts daily. Competitive pricing and lot of good summer deals that match your goals. Located in downtown Winston Salem. A definite recommend if ever in downtown Winston Salem

If you're trying to get into working out or are an intermediate in the gym who needs to mix up…read moretheir routine this is the place to do it! Classes are fast paced but also cater to what you can do, you push yourself as hard as you need or want to. There are obstacle courses that are weight focused/endurance focused depending on the class you attend. The trainers are so kind and energetic they are always watching to help with form or adjustments! I highly recommend trying F45