Been a member here for just shy of a year. Recently raised…read morethe prices for new cardio equipment and re arranged the gym; thought they'd add more squat racks, benches, etc but only added cardio. It's very crowded for the space it has and seems as though 16 year olds posing in all the mirrors and standing around like it's recess is the new norm. the weekend hours are absolute trash closing at 5pm. There are many people including myself that would rather spend a Saturday evening at the gym than the bar.

One of the best gyms i've been to…read more I was in Dubuque for a week on a project and was concerned that I would not find a gym that would fit my needs. I live in Ft. Lauderdale , Fl and my home gym is a HIIT training facility. I am in good shape and stay active.. (it's my normal) so its always a challenge to maintain this lifestyle when i'm "on the road" Upon walking into True I was pleasantly surprised at the gyms set up. There is one section dedicated to Crossfiters, one dedicated to FOCUS training, a general gym area, a nicely designed AND CLEAN locker room , a sauna, as well as a small health store for smoothies, supplements, etc. The General gym area has a variety of free weights, kettle bells, machines, and open floor to allow for what ever style of exercise you prefer. The staff is very polite. Overall I was very happy with this gym.. and if I lived in Dubuque.. it would definitely be the place i call home!

Dean is an excellent teacher and this is a great activity for kids. My son has been involved for 4…read moreyears and is something that helps him in all areas of life. They also have a fight team that is great to go see at events. His son Luke is amazing.

I'm an older BJJ black belt. Been off the mat for a year. I was doing some traveling and decided to…read moreease back onto the mat at this spot. I went to the no gi roll, then did a gi class. I've rolled at dozens of academies around the US, and abroad. This is one of, if not the best combination of friendly and competitive culture I've encountered. Dubuque is a beautiful town that has enjoyed a recent renaissance, and this academy is an extension of something incredible in Dubuque. Whether you're looking for a friendly roll, want to learn some beginning, intermediate or advanced tech, or roll with some killers, you can find it here at Dubuque BJJ. Almost forgot to mention that they had an awesome classic rock soundtrack during rolls. Thank you Willie!

This facility should be an example to the rest of the hockey community in Iowa. It's a very well…read morerun facility with friendly people, clean lockers and a great layout. We attended a tournament here in December and had a blast. Dubuque is a fun town and we went to a Saints game on Saturday. This rink has a small proshop for tape and essentials, you can get your skates sharpened and for open skate they have ice skate rental. I didnt eat at the concession stand but they did have berr and wine plus lots of bar type food. Overall, this is a great facility and we are lucky to have it in Iowa.

Love this place. Free parking. Great staff. Clean arena. Always love to return. Go Saints!read more

The instructors are very friendly, kind, and do a great job instructing their classes. They care…read moreabout your form and give modifications to the poses that you may need them on. B1 offers many class types- from meditative type classes to hot yoga classes, and have many throughout the day (one of the main reasons I went there to begin with). B1 is good for whatever benefits you are looking to get from yoga. Detox, meditation, flexibility, decrease anxiety and stress, as well as a great workout. I advise anyone to give B1 a try!

This class was perfect balance of flow with flexibility and strength. I did the level 1 flow and it…read morewould be perfect for beginners or more intermediate - you can control the level of your class. I love the warm class and it was not overwhelmingly hot by any means. Everyone was extremely friendly and the locker rooms were cute and clean. My favorite yoga studio in downtown Dubuque! Thanks!

We had fun and the course had some nice water features. BUT it was not maintained well at all…read more Debris and river rock on the greens, turf was ripped, balls got stuck in seams, lots of trip hazards. Mostly there were weeds taking over the place. It looked like no one had pulled a weed in weeks. I realize it's the middle of summer and they take over fast, but I mean, the crab grass was keeping the balls from traveling down the course! Clean up the weeds, and it will be much better.

Fun golf course, reasonably priced, well-located and easy to find. There is a sign on the course…read morethat says a second game costs $5 which is strange to me. What for? Who is watching to make sure you don't go again? Otherwise it was great.

Springer's is a fantastic place to learn a practical and fun sport for people of any age group…read more Master Springer is great with kids and the adult classes are a fun, exhausting workout. Tae Kwon Do is the base of the learning, but multiple styles are also taught including judo and tiger style kung fu (kajukenpo).

Super cute, not over populated, staff is very friendly and helpful. Plus it's connected to a park…read morewith some of the coolest playground equipment I've ever seen! 100% recommend!!