I will begin this by saying that I historically have not liked working out. Although I played tons of sports over the years, I never "got" the idea of working out. Truth be told, I found working out to be boring and repetitive, no matter how much I intellectually knew working out is good for you. My girlfriend joined Coincide in August and I asked her after a couple weeks what she thought of it, and she said she loved it. So I came to my first class with her not knowing a thing and wondering if I was going to mess up or hurt myself or be bored with the whole thing. I can tell you that since that first day I have felt welcomed and have enjoyed every minute. It is tough and I'm covered in sweat after each session but I have never been bored and actually kinda look forward to the next workout. The trainers are amazing and supportive. The people you work out with are fun and encouraging. For example, I have worked out 5 of the last 6 days - which has never happened in my life before. I started in early September and I have already lost inches and pounds, but most of all I feel better about myself. I wholeheartedly encourage anyone to come down and experience CrossFit Coincide! read more

I can't say enough about this gym, the coaches and members are very friendly and have created an extremely positive environment! I've been a member of Embassy Fitness for 9 months and I have already achieved great results; I have lost weight, gained strength and mobility, and now feel great! I have recently taken my workouts to the next level and have began personal training with coach Manny. The personal training sessions have increased my abilities exponentially because of coach Manny's focus on tecnique and his formuated workouts, not just big numbers. No matter what fitness level your currently at, coach Manny, Rosie, and Jose can taylor the daily workouts to match the fitness abilities of every individual, while providing a challenging workout that will definitely make you feel like you just accomplished something great! read more

I can't say enough about this gym, the coaches and members are very friendly and have created an extremely positive environment! I've been a member of Embassy Fitness for 9 months and I have already achieved great results; I have lost weight, gained strength and mobility, and now feel great! I have recently taken my workouts to the next level and have began personal training with coach Manny. The personal training sessions have increased my abilities exponentially because of coach Manny's focus on tecnique and his formuated workouts, not just big numbers. No matter what fitness level your currently at, coach Manny, Rosie, and Jose can taylor the daily workouts to match the fitness abilities of every individual, while providing a challenging workout that will definitely make you feel like you just accomplished something great! read more

I can't say enough about this gym, the coaches and members are very friendly and have created an extremely positive environment! I've been a member of Embassy Fitness for 9 months and I have already achieved great results; I have lost weight, gained strength and mobility, and now feel great! I have recently taken my workouts to the next level and have began personal training with coach Manny. The personal training sessions have increased my abilities exponentially because of coach Manny's focus on tecnique and his formuated workouts, not just big numbers. No matter what fitness level your currently at, coach Manny, Rosie, and Jose can taylor the daily workouts to match the fitness abilities of every individual, while providing a challenging workout that will definitely make you feel like you just accomplished something great! read more

I can't say enough about this gym, the coaches and members are very friendly and have created an extremely positive environment! I've been a member of Embassy Fitness for 9 months and I have already achieved great results; I have lost weight, gained strength and mobility, and now feel great! I have recently taken my workouts to the next level and have began personal training with coach Manny. The personal training sessions have increased my abilities exponentially because of coach Manny's focus on tecnique and his formuated workouts, not just big numbers. No matter what fitness level your currently at, coach Manny, Rosie, and Jose can taylor the daily workouts to match the fitness abilities of every individual, while providing a challenging workout that will definitely make you feel like you just accomplished something great! read more

I can't say enough about this gym, the coaches and members are very friendly and have created an extremely positive environment! I've been a member of Embassy Fitness for 9 months and I have already achieved great results; I have lost weight, gained strength and mobility, and now feel great! I have recently taken my workouts to the next level and have began personal training with coach Manny. The personal training sessions have increased my abilities exponentially because of coach Manny's focus on tecnique and his formuated workouts, not just big numbers. No matter what fitness level your currently at, coach Manny, Rosie, and Jose can taylor the daily workouts to match the fitness abilities of every individual, while providing a challenging workout that will definitely make you feel like you just accomplished something great! read more

I can't say enough about this gym, the coaches and members are very friendly and have created an extremely positive environment! I've been a member of Embassy Fitness for 9 months and I have already achieved great results; I have lost weight, gained strength and mobility, and now feel great! I have recently taken my workouts to the next level and have began personal training with coach Manny. The personal training sessions have increased my abilities exponentially because of coach Manny's focus on tecnique and his formuated workouts, not just big numbers. No matter what fitness level your currently at, coach Manny, Rosie, and Jose can taylor the daily workouts to match the fitness abilities of every individual, while providing a challenging workout that will definitely make you feel like you just accomplished something great! read more

I can't say enough about this gym, the coaches and members are very friendly and have created an extremely positive environment! I've been a member of Embassy Fitness for 9 months and I have already achieved great results; I have lost weight, gained strength and mobility, and now feel great! I have recently taken my workouts to the next level and have began personal training with coach Manny. The personal training sessions have increased my abilities exponentially because of coach Manny's focus on tecnique and his formuated workouts, not just big numbers. No matter what fitness level your currently at, coach Manny, Rosie, and Jose can taylor the daily workouts to match the fitness abilities of every individual, while providing a challenging workout that will definitely make you feel like you just accomplished something great! read more

I can't say enough about this gym, the coaches and members are very friendly and have created an extremely positive environment! I've been a member of Embassy Fitness for 9 months and I have already achieved great results; I have lost weight, gained strength and mobility, and now feel great! I have recently taken my workouts to the next level and have began personal training with coach Manny. The personal training sessions have increased my abilities exponentially because of coach Manny's focus on tecnique and his formuated workouts, not just big numbers. No matter what fitness level your currently at, coach Manny, Rosie, and Jose can taylor the daily workouts to match the fitness abilities of every individual, while providing a challenging workout that will definitely make you feel like you just accomplished something great! read more

I can't say enough about this gym, the coaches and members are very friendly and have created an extremely positive environment! I've been a member of Embassy Fitness for 9 months and I have already achieved great results; I have lost weight, gained strength and mobility, and now feel great! I have recently taken my workouts to the next level and have began personal training with coach Manny. The personal training sessions have increased my abilities exponentially because of coach Manny's focus on tecnique and his formuated workouts, not just big numbers. No matter what fitness level your currently at, coach Manny, Rosie, and Jose can taylor the daily workouts to match the fitness abilities of every individual, while providing a challenging workout that will definitely make you feel like you just accomplished something great! read more

I can't say enough about this gym, the coaches and members are very friendly and have created an extremely positive environment! I've been a member of Embassy Fitness for 9 months and I have already achieved great results; I have lost weight, gained strength and mobility, and now feel great! I have recently taken my workouts to the next level and have began personal training with coach Manny. The personal training sessions have increased my abilities exponentially because of coach Manny's focus on tecnique and his formuated workouts, not just big numbers. No matter what fitness level your currently at, coach Manny, Rosie, and Jose can taylor the daily workouts to match the fitness abilities of every individual, while providing a challenging workout that will definitely make you feel like you just accomplished something great! read more

I can't say enough about this gym, the coaches and members are very friendly and have created an extremely positive environment! I've been a member of Embassy Fitness for 9 months and I have already achieved great results; I have lost weight, gained strength and mobility, and now feel great! I have recently taken my workouts to the next level and have began personal training with coach Manny. The personal training sessions have increased my abilities exponentially because of coach Manny's focus on tecnique and his formuated workouts, not just big numbers. No matter what fitness level your currently at, coach Manny, Rosie, and Jose can taylor the daily workouts to match the fitness abilities of every individual, while providing a challenging workout that will definitely make you feel like you just accomplished something great! read more

I can't say enough about this gym, the coaches and members are very friendly and have created an extremely positive environment! I've been a member of Embassy Fitness for 9 months and I have already achieved great results; I have lost weight, gained strength and mobility, and now feel great! I have recently taken my workouts to the next level and have began personal training with coach Manny. The personal training sessions have increased my abilities exponentially because of coach Manny's focus on tecnique and his formuated workouts, not just big numbers. No matter what fitness level your currently at, coach Manny, Rosie, and Jose can taylor the daily workouts to match the fitness abilities of every individual, while providing a challenging workout that will definitely make you feel like you just accomplished something great! read more

I can't say enough about this gym, the coaches and members are very friendly and have created an extremely positive environment! I've been a member of Embassy Fitness for 9 months and I have already achieved great results; I have lost weight, gained strength and mobility, and now feel great! I have recently taken my workouts to the next level and have began personal training with coach Manny. The personal training sessions have increased my abilities exponentially because of coach Manny's focus on tecnique and his formuated workouts, not just big numbers. No matter what fitness level your currently at, coach Manny, Rosie, and Jose can taylor the daily workouts to match the fitness abilities of every individual, while providing a challenging workout that will definitely make you feel like you just accomplished something great! read more

I can't say enough about this gym, the coaches and members are very friendly and have created an extremely positive environment! I've been a member of Embassy Fitness for 9 months and I have already achieved great results; I have lost weight, gained strength and mobility, and now feel great! I have recently taken my workouts to the next level and have began personal training with coach Manny. The personal training sessions have increased my abilities exponentially because of coach Manny's focus on tecnique and his formuated workouts, not just big numbers. No matter what fitness level your currently at, coach Manny, Rosie, and Jose can taylor the daily workouts to match the fitness abilities of every individual, while providing a challenging workout that will definitely make you feel like you just accomplished something great! read more

The coaches from Embassy Fitness held an in house competition today for any member who wanted to participate. There were men and women of all ages. I was so impressed at how well everyone did. Embassy Fitness is not a gym. It is a place where people who are serious about working out go to get proper training and get fit from coaches who really care about their members. Its one big family who cheer and support each other no matter their fitness level. You never know what the workout is going to be day to day but the coaches never disappoint. They continue to push and challenge us every workout. BEST workouts I have ever had. Coach Manny Coach Rosie Coach Jose thanks for giving your time and knowledge to help us live healthier fit lives. read more

Amazing place to workout. coaches are friendly, will to work with every individual during and after session if needed. personal training sessions are designed to get you better results for any goal you have. this is my happy place, I have never done any gym workouts before joining here and was very hesitant and scared of getting injured, Coach Manny and his crew made sure that my form gets better bef pushing for heavy weights. they take of everyone at the gym like it's their own family. I spoke to friends who do other CrossFits, and they were very jealous as they didn't get any support they needed at their gym. Great place, I feel sad sometimes that I didn't try them sooner. read more

I am so thankful to have such awesome coaches. Manny and Rosie have really helped me through my journey. I have never been an athletic person so getting into something like this was really hard for me but with all the help from the coaches I am getting better, stronger and fast! I am getting the results I have never expected to get. Embassy Fitness is not just a gym it's a place where you will make friend that will push you every single day!! We love to challenge ourself and always trying to get better! I am so blessed to be part of Embassy Fitness family! read more

I coming to the box everyday. The WOD are extraordinary awesome and challenged which inspire me to push my self more and more. The atmosphere is family friendly, we encourage each other thru the workouts and the coaches are SUPER amazing with so much knowledge regarding crossfit. Thank you coach Rosie, Manny and JB thanks to all your teaching techniques who would thought I was able to PR 125lbs power clean at the competition, thank you again. read more