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Exceed Performance

4.7 (50 reviews)
Open • 10:00 am - 8:00 pm

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Daniela J.

Very happy for the last year that I spent training here. I like the variety in powerlifting equipment, the fact that it is so clean and organized and all the members respect the rules. I also appreciate that the owners take their time to explain how everything works to make sure that everyone is safe and honors that training space. I am also a personal trainer full time and in that sense I like how non intimidating the environment is in general for someone who's never been in a non-commercial gym setting! The smaller gym space is nice for someone who would just want to hide and blend in BUT this is a good comfortable space to feel welcomed and learn how to train! Shout out to Mike and Henry who always welcome everyone and are professional, considerate and know how to run a great gym!

Deric C.

This gym is better than any other commercial gym I have been to so far in my opinion. Where they stick with making everyone feel like they belong and create a inclusive space. No matter how long you have been lifting for to no matter who you are everyone is treated the same. Being surrounded by an amazing community like the one built here where everyone supports each other when they workout, is something that makes me always want to go back. Equipment is amazing and they always take care of it. They also are willing to always help if you don't know how to us certain equipment in which they provide at the gym.

Jermaine G.

Hands down the best gym in OC! Owners have created this very supportive team environment. Equipment is phenomenal 7 combo racks 4 deadlift platforms 2 power racks A ton of power bars 6 or so deadlift bars 1 squat bar 2 ssb 1 swiss bar Weight lifting bars i have no idea what they're for though And knowing how much the owners care for their members More equipment or specialty bars are bound to come in. Best bang for your buck if you ask me. ***All rules are posted on front desk and if any questions of what is acceptable and what isn't all staff is always willing to help. ***

Jason J.

Fantastic facility and staff. Messaged the owners (Henry and Michael) late at night to try to schedule a drop in for the next day. Henry was absolutely a pleasure to talk to and got me scheduled immediately. Andrew (front desk) provided a great overview of the facility and policies. All the athletes and staff are super friendly and the sense of community is palpable. Thank you for opening up your facility to me while I am traveling through California with my family on vacation.

Jerome the head of security
Leonard L.

Exceed's the best powerlifting/weightlifting gym hands down. The staff and members play their part by keeping the equipment sanitized. Everybody is supportive and welcoming too! Don't be afraid to ask for anything, whether it's help or any advice on lifting. Also, our head of security is the best and cutest dog :)

Chelsea R.

Love this new gym!! I used to go to a commercial gym, and there's a huge change in atmosphere in addition to equipment. The owners are super nice, and they always ask me if I need anything. I'm still newer to training so sometimes I have to ask one of the owners or another member for help with something, and they're always friendly and ready to help!! Definitely would come here if you're serious about getting into lifting or want a sense of community!!!

Post-workout gaaainz

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Business owner information

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Henry N.

Jerome will say hi to you some day soon!

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Henry N.

Thanks so much for stopping by! We’ll see you again!

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Great gym, great vibes. The gentleman who helped me went by Henry I think .He was very sweet like chocolate and also has a dangerous smile.

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6 years ago

A great up and coming gym with friendly and helpful staff. Makes you feel welcomed and pumped to give it your all!

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Ask the Community - Exceed Performance

Does anybody know where I can find a link to sign up for exceed performance?? I'm thinking of switching from planet fitness to here

Hey Chris, we do sign ups in person! Just contact us and we’ll set up an appointment with you as soon possible!

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Review Highlights - Exceed Performance

“Henry one of the owners is always in a good spirt and always willing to help with any questions or concerns.”

Mentioned in 15 reviews

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I've been working out with Coach Gibran for about 2 months now and I have no regrets!!! I have no…read moreexperience with fitness at all and he is building me an amazing foundation!! He is so sweet, patient, and kind. He is very informative and knows everything about everything! He is very motivating as well and has a unique approach and mindset when it comes to fitness and I am very appreciative of him! I found this place earlier in the year and was very intimidated to reach out, but I don't regret it at all. When I finally decided to pull the trigger, I was greeted by Victor, who was immediately so kind and welcoming! Everyone here, whether they are a trainer or trainee, is so kind! I was a bit embarrassed at first, but that quickly went away as I realized everyone is here for the same thing! This is a totally judgement free zone and I would not go anywhere else!

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This is for anyone who's ever felt intimidated by lifting weights -- especially postpartum mamas or…read moremoms-to-be. I'd been eyeing this gym since March but was too shy and honestly a little nervous to pull the trigger. I'm so glad I finally did. When I say I've tried everything, I mean it: Weight Watchers, Herbalife, body wraps from "It Works," personal trainers (multiple times), 24 Hour Fitness, Gold's, Chuze, Orangetheory... you name it. I was also kickboxing 2-3 hours a day and dancing regularly -- but still wasn't gaining the strength or seeing the results I wanted. For years, people told me I needed to lift heavy weights. But even with gym memberships and trainers, I felt overwhelmed and lost. That changed when I finally booked a meeting with one of the owners, Richard. And let me tell you -- I felt seen. He listened to my goals, understood why my current routine wasn't working (kickboxing, OTF, and Gold's included), and laid out a clear plan tailored to me. My goals: * Build strength * Lift heavy * Prep for two showcases this year * Start training for competition Richard showed me how I was overtraining (too much cardio, not enough rest) and helped me refocus my time and energy. Now I'm working out less, with more intention -- and finally seeing results. So I signed up for the unlimited membership. And here we are -- nearly two months in, and I'm seeing progress I hadn't seen in years. Is it out of my comfort zone? Absolutely. But the community and instructors have made all the difference. The facility is gorgeous, clean, and right up my alley aesthetically. Everyone is so welcoming and friendly Here's a quick shout-out to the amazing instructors I've worked with so far: Art - He will challenge you. He will push you. No BS -- he knows what he's doing. He pays close attention to form and demands the best from you because he wants you to get that pump! His attention to detail and deep knowledge really shine. Richard - Super motivating with a strong presence. He gives great feedback on form and always knows how to push you. Don't be surprised if he adds weight or resistance when you least expect it -- he's not letting you coast. Dulce - I absolutely adore her classes. Her voice, teaching style, and overall vibe are perfect for someone like me -- shy and introverted. She's patient, checks in often, and really makes sure things click if you're struggling. Joseph - Humble, inspirational, and so patient -- even while sneakily adding more weight to push your limits. I really appreciate his calm energy and the way he adapts to different learning styles. Kaitlyn - Mighty and feisty! She's kind before class, but once it starts -- no mercy. She will absolutely make you work, and then some. Mark - Super encouraging and positive. He makes it easy to ask questions -- especially helpful for a newbie like me. He creates a safe space to learn and grow. If you're on the fence about trying this place -- let me just say, if I can do it, so can you. It's worth every drop of sweat. The intimidation fades fast once you meet the staff and community. Truly one of the best decisions I've made for myself.

Love love love!!!…read more Best gym around. Where else can you get a full workout in 45mins ? No where but here! Staff is AMAZING. Super friendly and helpful. Trainers are very knowledgeable and patient in explaining workouts. They are always willing to modify anything for you. Been here for over 5yrs and I will never go back to a regular gym. Love the option of having the boot camp (The lab) and open gym (Iron lab). Also take advantage of the R&R side. Love the sauna and compression boots. Great way to recover.

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I've been doing CrossFit for a while now and it's something I truly love, but joining INTRVL has…read moretaken my training to another level. The coaches, Coach G, Coach Lauren, and Coach JB are incredibly knowledgeable and genuinely care about helping you improve. They've taught me so much and always push you to become stronger and more confident in your abilities. I recently started joining the gymnastics class and it's been one of my favorite parts. I love being able to work on skills, improve movements, and learn new techniques in a supportive environment. What really makes INTRVL special is the community. Everyone is so friendly and motivating you're surrounded by strong individuals who encourage each other every day. The gym is always clean, organized, and has an amazing energy. Coach JB also expanded the gym and added a 24-hour access side, which is a game changer. With a busy schedule, it's so nice to be able to train whenever it works for you without feeling rushed. If you're looking for a gym with great coaching, an awesome community, and a place that will truly help you grow, INTRVL is the place to be.

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Exceed Performance - gyms - Updated October 2026

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