I recently dropped in for a week of workouts Kelly and the rest of the CFA coaches were absolutely…read moreincredible. Their programming was strong, facilities had ever piece of CF equipment you could think of, and membership was extremely welcoming. I have been doing crossfit for 11 years and cannot recommend this gym enough. Thank you Kelly and CFA community, I hope to see you again soon!

This place offers a lot for a little and I love it. I got chin-deep in CrossFit at one of the best…read moreboxes in the WORLD, CrossFit Queens in New York City. The care, love, and passion that grows in that box is amazing. But I've got to tell you--what I've seen at GrowStrong CrossFit is very similar. Seth Lingafeldt meets you at the door with a big smile and an infectious enthusiasm. He has a love for people and a desire to help them meet their fitness goals, with the training and experience to get them where they're going. The community; the personal, constructive suggestions for improving form; to push for that last rep, to pick up, put down, jump, run, push, pull--this is the kind of place that makes you hurt and sweat for that hour, but check to see what everyone's doing after. Fitness done right by folks who want to see other people achieve, and not just the coaches. I can definitely get on board with this. Don't miss a chance to drop in if you're in the Charlotte area, or hey--if you're local, join. I know I will where I'll be gettin' my sweat on when I'm in the area.

I joined the Charlotte location in April 2018 after seeing an ad for a 6 week "free" program. I…read morewalked in to that location about to turn around because I felt my body type and level of fitness could not compete. However I was introduced to a trainer and a group of ladies of all shapes and sizes to start the training and I immediately felt better about doing this program. I had a gym membership I really never used and was getting sick and tired of the same workouts I found online and through apps. Since I lived closer to Huntersville, they said I could make that my main location and follow up there, so I signed up for a full year on the spot, since I had nothing left to lose. It's been 9 months and all I can say is that this is my favorite time of day when I go to these classes. It is the perfect mixture of cardio, weights, and kickboxing and it's something I enjoy doing when I do it. The trainers are fantastic! They really try to get to know who the regulars that come in to class and encourage you to try your hardest. Some cross training exercises are incredibly challenging, and that's what I was missing in my gym days. It stays relatively clean, and the equipment is used a lot in different intervals, so you learn a lot. The two reasons I would give it 4 stars is because 1) the price has skyrocketed for memberships since I joined, and find it a bit expensive compared to other cross-training/ kickboxing gyms. And 2) they keep 2-3 main trainers and rotate the rest. One of my favorites just left to work at another venue, and that sucked. Put both of them together, I think it's way too expensive if you don't work out 5 days a week, which I don't have time for. I still recommend this place for people who just seem to go nowhere with exercise or bore easily because it's fun to do, and the results are physically and mentally positive.

This is the BEST place to go for a great workout! It's easy to learn and you burn a lot of…read morecalories. The best part is that it's a group class so you never feel judged. You go at your own pace and learn to get better each time you go! The friendships and the workouts make Rockbox Huntersville, the BEST Rockbox, and the best place to workout routinely. People of all ages go here. Tommy, Aaron, and Ali are amazing trainers and they have the knowledge and workouts to help you in any stage of fitness or nutrition you may be in....

This was my first time trying CrossFit and everyone here was so welcoming. I trained here for 2…read moreyears and learned so much and got in the best shape of my life. I've been to several other CrossFit gyms since and this was by far the most close knit community I've seen. I genuinely looked forward to coming in everyday. There's no judgement, only encouragement and positivity. If you're looking to get in shape and don't know where to start - this is for you. The coaches help you alter the workouts to meet you wherever you are. Would give more than five stars if I could!

This is my first CrossFit experience and I would highly recommend it to any beginner. There is no…read moreone type of person or fitness level here. The coaches are extremely welcoming and attentive to individual needs. They also have a 30 minute lunchtime class perfect for getting in a quick workout, so even when you don't have much time you can get it done! Stop in and check it out. (They also have good COVID precautions in place!)

I took an intro class at Dyme Boxing and I had a great experience. The gym itself is an awesome…read morespace with plenty of boxing equipment, 2 boxing rings, gym equipment and an outdoor training space. The coaches were friendly, knowledgeable, and hands on for the beginner class. They focused on fundamental techniques and ensuring the class had a great workout. I got an authentic boxing experience and sweated a lot!Good music and energy in the gym overall. What more can you ask for? I highly recommend it!

This is an awesome gym--super nice and incredibly knowledgeable trainers/coaches. I popped in when…read morevisiting Charlotte on business and had a tough but fantastic boxing session. Thanks for the workout! I'll definitely visit again when I'm back in Charlotte!

Awesome Y! They have a lovely outdoor pool with fitness classes or just to relax. This is a…read morebeautiful location and easy to find. The front office staff is super helpful. Shout out to Diane for telling me all about the Y here. Being able to visit any Y with your membership is the best part is the plan.

I like the cleanliness of the facility, the openness of the classes and the knowledgeable…read moreinstructors. I feel like the storm Is keeping people away today but I'm here so I'll get my moneys worth!!

Great experience at ISI! I love these HIIT classes and this was the perfect pick me up for a…read moreSaturday morning. Workout has multiple blocks and today's consisted of 6 blocks, each containing a different exercise that you did for a certain number of reps. The reps were pyramid style - 12, 10, 8, 6 reps per set. This was different that other workouts I've done but it kept it interesting for sure. Between each set we did pushups. Not my expertise but I managed. The gym is huge! Plenty of space to move around and not be on top of others. There were 20+ in our class and it was high energy. The staff made me feel so welcome and the location is perfect, off highway 73.

The staff is Great and the instructors are Great. They bust your butt in the workouts but make it…read morefun and continuous. I had great workouts and it makes ya feel great post session. Try them out.

Great place to get fit. Offers several classes a day. Yoga and 30 minute circuit to name a few…read more The owner is very nice too.