Phenomenal workout! Highly recommend Pedro! He's a total professional and pro boxer. Excellent!read more

I'd submitted a request online for my free workout and was quickly contacted back to schedule. I…read moreinitially scheduled for the previous week but realized I had a previous appointment, so I emailed again to push it back and again I received a very quick response and was able to reschedule my appointment. When I arrived I was greeted by the Trainer. He told me where I could put my things and proceeded to explain everything. I was nervous about walking into a Boxing location. Just because Boxers seems so intimidating. But the trainer was very friendly, helpful and personable! Previously I was curious about how it worked because they tell you the workouts are ongoing all day and that you can walk in at anytime. I thought how in the world is that possible?!?!? I don't want to walk in the middle of class and get half a workout! But after the trainer began to explain how it worked I quickly realized the relation to their name, 9 Round Boxing, is because there are 9 workout stations that you work through timed, but at your own pace! There is a station on the wall which Flashes a light to tell you what when to move as well as a buzzer loud enough to hear but not too loud to become annoying. The lights are either Green, Yellow or Red. Green means WORK, Yellow means final 30 second push, red means prepare for the next station. As I moved through each station, the trainer explained what I needed to do at each and already had the necessary modifications ready for me. There is Dry Erase board positioned at each station with their workout of the day for that station posted. But I noticed that even those that followed that, got guidance and modifications from him to challenge them. He quickly went from person to person making sure everyone knew what they needed to do on their stations and provided guidance and motivation when needed the entire time. I was really impressed with 9Round. When I finished I was dripppppppping with sweat! Speaking with the trainer after class he explained since I had my own gloves the cost would be $69.99 a month. I am seriously considering joining!

This 9round location is the best yet! The gym is very clean with lots of equipment, and the…read moretrainers are amazing! All of the trainers are passionate about fitness and are willing to help you through every round. They show you what to do at each round and even help you put on and take off your gloves. Definitely recommend this location, you get a great workout for your money and you will never do the same workout twice!

My husband has been going to True Warrior for a few years now. In those years I have seen his…read moreself-confidence grow, his energy and focus improved, his desire to be healthy and strong increased. It changed the way he leads our family, being more present and wanting more for us as a family unit and wanting to have more of an impact on others - esp those of a younger generation. Earlier this year we wanted to find a family friendly MMA environment for our 9 year old - somewhere to build up his confidence, to feel encouraged, not afraid or broken down or pressured whenever he didn't quite get it right. When he told me about the Tiger cubs program we tried it out for our son. The 1st few weeks of my son attending he was all smiles...hesitant to learn something new but smiling. The kids are helpful and supportive, as they're encouraged to help teach new kids as a way of also earning stripes and advancing. Coach Toby's style of teaching is admirable - teaching them beneficial skills while also having fun; never putting the kids down or making them feel less than or shaming them, but encouraging them and partnering them with the right kids to help them. As a mom that meant a lot to me knowing I could trust this coach to have my son's best interest at heart. Shortly after, what was supposed to be just me observing turned into me joining my husband boxing, and then also joining the Warrior Women's Self Defense class on Sundays. Up until that point I was just a mediocre long distance runner, training every few years for a half or full marathon. Joining True Warrior/Warrior Women has made me feel stronger and capable (mentally and physically), more aware and wiser, and part of a community of women/men who support each other. Saturday family Boxing Day has made such a positive impact on my family - a day we look forward to working out together and training together, being close and stronger...together. That's what this school promotes - community, strength, skill, people helping people, faith and positivity, all in it together. We are grateful to Coach Toby and Coach Ryan for all they do and how they do it! Their skills are unmatched and amazing to see, but how they teach it and coach others is impressive. It's an environment that can be intimidating walking into, but walking out of those classes you feel welcomed, included, empowered, absolutely humbled at times (haha!), thankful, unified. I absolutely love this school and what it's done for my family!! -Rodriguez fam

Can't do better than this family of warriors. If you're looking for a place for your kids, family,…read moreor self to learn from a master but in a no-excuses environment - you've found it here. We love the esprit de corps, the values, and the spirit of fun and safety that embody this way of training. Led by Toby Grear, this special program has been a gift to our children's lives already in a short time.

We love No Limit! Not only is my child gaining skill and strength physically he is also growing in…read moreself confidence! Very positive fun knowledgeable environment for kids and teens to develop their skills!

I have been working out there for three months and have seen some serious results. Would recommend…read moreto anyone whether it is to lose weight or train for a specific sport Steve does it all.

I've been actively boxing (not as an actual fighter, only as a workout) for the last 15 years and…read morethis was the first gym I experienced that was not an actual scheduled class, but rather you jump in on the next round. I really liked the concept and that they are only 30mins as I do not think you actually need an hour workout to reap the benefits of exercise. The instructor was super cool and good about getting to me before each round to explain what I was doing. The gym was clean and designed in an aesthetically pleasing and condusive way. My only complaint was the music. It reminded me of a playlist my dad would put together for a Sunday drive. The genre is fine outside of a gym but when I'm in boxing mode I much prefer something more upbeat. I've experienced a number of other gyms in NC since I've moved here and while I understand a lot of gyms do not approve of hip-hop/r&b etc there has to be some sort of change because the music in itself would be a reason that I would not continue going. One of the main motivations behind joining a speciality gym or workout is the environment. Music is everything!

I loved this workout and the staff member was great helping out this old fat woman and explaining…read moreeach step.

I'm not usually one for organized / group exercise, but Kadi Fit changed my mind tonight…read more I had my first kardio dance class tonight, as part of the "your first class is free" offer. For starters, the studio in goregous! It's in an repurposed warehouse space with other businesses. Beautiful hardwood floors, bright lights, plenty of space (with a nice area with a couch & coffee table & literature wall) & a booming sound system. You're greeted as soon as you walk in at the checkin / reception counter. Kadi Fit utilizes the key ring card as your membership card, so you'll scan it when you come in. Katie (the owner) & one of her employees, Emma, are welcoming, super sweet , & were great to talk to. They didn't pressure me into becoming a member tonight (which I'm going to join as soon as I get back into the working world). I got to the studio a little early, so I watched the Primal class, which looked almost like a prep course for boot camp. :D However, everyone seemed to be enjoying themselves & pushing their bodies to the extreme. Now, for the kardio class. WOW, so much fun! 45 minutes of high energy cardio with a fantastic music soundtrack. Katie & Megan (I believe that was her name) took turns leading high impact dances moves & steps. I really enjoyed myself! There were a lot of women in this class, but we still had plenty of space to move - we sure needed it! Katie & Megan had us all over the floor. Katie not only offers a ton of class options, she also teaches lifestyle. Her online site features a blog with plenty of useful information. The site also offers you to book classes & services online as well. I can't wait to become a member!

Still going strong (7 years now - wow!) My motivation ebs and flows but knowing Kadi is my…read moreconstant. I hope to see you there!

AMAZING Instructors & Staff. Gracie LKN is an extension of our home. Ranard has been a huge…read moreblessing to my 11 yr old boy. He has helped him immensely in boosting his confidence & fostering healthy relationships. This place is on a mission to raise warriors & for that I am extremely thankful. Watching your child blossom & desire to improve their skill is so rewarding for a parent. Thank you Ranard & Leigh Ann.

My son started at Gracie Lake Norman Jiu-Jitsu at 5, he has been attending 2 to 3 time a week for…read morethe last eight months. He loves coming to class and would come more if he could. Coach Ranard is a great role model for Sullivan and I both. He has taught Sullivan Jiu Jitsu, life skills, confidence, leadership and many other positive lessons that will serve Sullivan well as he moves through childhood and onto adulthood. I would recommend this organization to all parents. GLNJJ is the perfect balance of JJ and life skills. Also as a bonus GLNJJ offers a balance of martial arts classes.... boxing, wrestling and soon to be Maui Thai. The parents and kids at GLNJJ are like family.

Phenomenal Staff... Great Trainers. Want the Best for their members. They go "Above & Beyond" for…read moretheir clients.

From the owner: The Carolina Factory is a first-of-its-kind facility that develops customized training plans to…read moretake athletes to the next level of their sport. Our expert performance teams provide athletes at any level with a state-of-the-art experience emphasizing results-based training and smart recovery. Contact us today with inquires at (704) 997-8640 or info@thecarolinafactory.com

Great workout and trainer. If you need a place to sweat this is the place. Be consistent and you…read morewill get results. They help you reach your goals if you put in the work!

I've only been a member here for a week, but so far, it's amazing!! I get exhausted during the…read moreworkouts and feel energized after. The best part is that even during my exhaustion, I'm having a blast!! Great way to relieve stress and not a boring gym at all! I recommend the 6 week challenge if you need to drop some body fat. They will give you a very regimented nutrition plan that is a winner! Tommy D. Really knows how to motivate the members and everyone is so friendly!