What have I gained almost 2 years and 300 work outs (soon!) later? Well, I've gained weight…read morebecause, well a yelpie must eat! (And drink). I don't follow the challenges or the recommended nutrition plans - that said, I may have gained but all of the 25-50 year olds that have followed the programs religiously have shown REMARKABLE transformations! I also have gained strength I never knew after DECADES of lifting, I could accomplish at 60+... I don't do a single burpee, but they have a fix for that. I don't do a lot of overhead work, but they have a fix for that. So when #granniehudsoneatsout (aka yours truly grannie yelpie) can scoop up a 27lb senile dog and pick her up and carry her like a football and not notice it... you know there's something going on. When I can carry stuff up and down stairs and not lose balance and not struggle... you KNOW there is something going on! When I can carry super loaded grocery bags or travel gear running through airports and not even break a sweat... It puts the F in FUNCTIONAL TRAINING. At least at Hudson, trainers are well educated in the field, certified and prepared to meet your needs. I'm building up to my 300 work out chin up (with bands of course) and by 400 my goal is to bust 1 without the bands... That is MY goal? What is yours? Best 45 minutes of the day. And I only go 3-4 days a week (some people practically live there even though the coaches discourage not taking rest days!). You have a lot to lose and a lot to gain when you join. And you will have a blast while you do it. HOWEVER - if you are straight laced, tight underwear, this is NOT the place for you. We don't take ourselves that seriously!

My daughter was training at F45 Hudson and then encountered some health issues. I was focused on…read moreher health and trying to get her better and did not think to look up the policy of her gym and arrange for her membership to be paused. When I finally did, I was met with a very corporate response. For a small gym with a family feel, I was disappointed at the coldness of the response without the manager/owner (?) even considering a way to accommodate us. We were told to refer to our membership contract and not offered any credit. I was actually surprised they didn't ask if she was ok when she stopped coming in suddenly after being pretty regular until she started having health problems. Lesson learned. This place is corporate and not really a family like place as I thought.

heyoh my names brianna and i think camp naticook is one of the best day camps in NH that could…read moreposibly go to . by the way chris i never said bye to u or cortney so hope to see you next year and bye catch ya later bye ps.thankyou chris and mark bye

We joined a couple months before the quarantine started and have loved it. Have one kid in the…read moretigers class and one in karate for kids. I also take classes as an adult. The Roys are incredible with every skill level and especially every type of child. Autism and any other persons on any spectrum are welcomed and taught in ways that meet their individual needs. I was blown away by how they interacted with the kids. We live it here, and the precautions they have taken during covid are above and beyond what the state has recommended. They have done an awesome job keeping people motivated and moving forward in their practice.

ATA Amherst is a disgrace to the industry filled with black belts who can't even throw a punch the…read moreright way the so called SR master Roy (owner) has lost the true focus of what teaching is about. If you sit and watch a class you'll see it lacks any real instruction or discipline. The student leaders can't lead them selfs out of a cardboard box let a class. There only focus is fleecing there students for money and passing out mean less belts. With pointless belt testing (pay to test you well get a belt) pushing bs everybody wins something Tournament. If you want a false understanding of tekwondo or karate I say this because the people there don't even know what discipline they teach there saddly you can learn more watching old karate/ninja movies then taking class at this place.

This is an amazing studio for fitness. I started going there in June of 2009 and by Aug 2009 I had…read moreamazing results. Their classes are very comprehensive and the trainers care about you and your goals. I now have new goals to complete by June 2010 and they are helping me achieve every one of them. The studio also offers massage, which is amazing as well as a kickboxing class that will kick your butt! It is reasonably priced, better than getting a trainer at one of the "big" gyms such as Gold's, Best Fitness, ect.... Do something for yourself this year and check out this studio....I promise you, you will not be disappointed!

I have been going to Bodies Defined since April 2010…read more Everyone I have worked with has been very kind and extremely helpful in my weightloss/workout goals - explaining everything along the way. In contrast to the last review, I have never felt like anyone there didn't care about my comfort level. If I am not comfortable due to weather, they fix it as fast as possible (I think I've been hot once or twice this summer). But, I cannot imagine anyone I have met here telling me 'too bad' or 'work harder'.....never. Like I said, everyone is very nice and more importantly - they KNOW their stuff. I feel very confident that my questions are answered with alot of industry knowledge. Additionally, for me - when I was trying to pick a new place to go to, it was important to me that I work with someone that had personal experience in losing weight themselves, and that they weren't genetically gifted to be 100 lbs forever! (god bless you if you are) :) I get that with my trainer here, which is great. She understands the highs and lows I go through and we work through it. In short, I think Bodies Defined is a great place to work out and get motiviated. Great people and very reasonable rates for personal training. I do and have recommended it to family and friends - that says a lot!

I have been going to Millyard Strength and conditioning for 9 months and couldn't be happier…read more The trainers are great. They are very friendly and knowledgeable. All the members are very friendly and welcoming. The trainers have personally worked with me in both the group exercise classes and semi personal training sessions to make sure that I am doing my exercise correctly. They analyze and adjust my diet as needed to make sure that I am eating correctly to maintain my fitness routine and achieve my fitness goals. The facility is perfect. Large and open for group classes, great outdoor space for outdoor activities (weather permitting)and plenty of parking. I have gone to the $10 or $20 per month gyms, and you do not get the personal attention that you get here. At the other guns, no one is there to make sure that you are doing your workout and/or exercises correctly. No one is there to give you nutritional advice. They don't have the personal, community atmosphere that you get here in both the group classes and strength training sessions. I highly recommend Millyard Strength and conditioning. I have lost weight and have become stronger with the help of everyone at Millyard Strength and conditioning. I have never felt better than I do today. My only regret is that I didn't join them years ago.