Rumble is a great full body workout. The classes are enjoyable and the community is amazing. The…read moretrainers are all knowledgeable and their energy really gives you the push to get through the rounds. Highly recommend giving it a try.

Love rumble boxing! All the trainers are great! so is the entire staff!! It's so much fun. everyone…read moreshould come try it!!

I went here with a friend at end of June when everything started to open back up, we were welcomed…read moreby Coach Mike and did a trial class. We signed up for the elements membership which is six 1:1 classes and then we joined the regular CrossFit classes. Our Coach Joey was so nice and knowledgeable. Everyone has been welcoming and kind from day one. The coaches give demonstrations and watch to make sure we are using proper form constantly. Every class is scaled to individuals ability and I feel great after every class!! I am so glad I found this place, it has changed my life. They offer nutrition support with the monthly member ship and in just two months I am down over 20 lbs. Come and take a class, you'll be glad you did!!!

I hate going to the gym. I joined gyms and never shown up. Since joining Hotworx when they first…read moreopened, I worked my way up to going six times a week once I retired. I've lost a little over 80 pounds. I absolutely positively love this place the only place I've ever really really wanted to go and work out, but I don't feel like doing yoga one day I could do Pilates I could work on my core I absolutely love that. There isn't a big class. I don't feel like people are staring at me. I never did in that this gym. I absolutely cannot say enough good things about this place and the staff is amazing. Absolutely positively amazing. I love all of them.

Be careful. When you sign up, they'll promise you bells and whistles. They'll tell you that it's so…read moreeasy to stop your membership, all you have to do is come in person and sign a paper. But when I did that I was told I needed an appointment, even though the manager and the sales associate were sitting in the two front tables eating their lunch doing absolutely nothing when I walked in. You'll also be obligated to pay for three months Before being able to quit and when you do cancel your membership you'll still be charged another two months after that that's their policy so no matter what you do the minute you walk in that door you just committed to five months without even knowing if you like it. You will have to jump through hoops to cancel your membership so keep that in the back of your mind.

Absolutely love this gym!! All of the coaches are amazing and very friendly and informative…read more Patrick and Domenique have a great gym with all the guidance you will need on your health journey. Firstly the space is very big and super clean. Everyone in the gym respects each others space and the next people that will arrive. They are always wiping down the weights, bars, pads, ect. Basically anything that might be touched gets wiped down. The office is clean and organized. They have refreshments for sale. They always have hand sanitizer available. There's a bathroom to wash your hands and wipe off. They have the space sectioned for covid which is great. The work out area is huge and has everything you need for your work out. They have lots of parking and an easy online sign in app. The work outs are great and intense. They have a strength portion and hiit portion which I love. I love that you get a mix of both and they are not overly pushy about increasing weight. They always take time to demonstrate the moves. They constantly walk around to ensure form is followed correctly. They encourage you to give it your all but they don't put you down for going at a level your comfortable in. The music is really good and motivating. The classes are affordable and you can choose a variety of packages to fit your budget/ lifestyle. I highly recommend checking them out. They are absolutely fantastic. Also say hi to Minnie the office mascot.

I dropped in while traveling for work and had a great experience! The owners Dominique and Patrick…read morewere very friendly, knowledgeable, and made sure I felt included right away. The members were welcoming also, which created an awesome atmosphere to train in. The WODs were well programmed--challenging but fun--and I left feeling like I got a great workout. Definitely a gym I'd come back to next time I'm in town!

I just joined this gym 2 months ago and love the newer equipment. The staff has been very helpful…read moreon membership and programs. I was so happy to see Active & Fit Direct was partnering with South Shore Iron. I always get a great workout in this gym. Real iron equipment. Love it...

From the owner: We're a high quality gym dedicated to health and wellness…read more South Shore Iron is a gym where you come as you are, and do your best. Our membership offers some of the best new equipment on Long Island, aimed at helping you achieve your fitness goals. We are the leader of Long Island’s premier athletic community.

My cousin is a member at this local box. I have since moved from Long Island so I stop in to local…read moreboxes when visiting family. I came here and have to say the spot is fairly large, clean, with nicely kept equipment. The owner was really nice and programs good WODs. There was a good diversity to the class as to make nobody feel uncomfortable. It is in a typical crossfit location... hidden in an industrial park. That shouldn't stop you from dropping in if you live nearby this location. I've only been to this location once but crossfit is addicting and not all boxes are the same. I'd check this spot out. They even have a paleo pre-made service for you special dieters :)

If you are looking to start Crossfit and not looking for an over the top intimidating place to do…read moreit Crossfit fusion is where you need to go! Patty the owner & trainer is awesome, very knowledgeable and supportive. She and the other trainers keep you focused on proper form and will keep you motivated through every work out. I absolutely love it here!

Having been to a handful of CrossFit boxes on the island, I believe that CFS is THE best, because…read moreof the owner, the coaches and the community there. I've been doing CrossFit for almost 2 years and have been at this box since new ownership took over in the summer. CJ truly cares about every single member that walks into his gym, and sincerely wants them to feel comfortable, safe, welcome, and that you are becoming a better athlete. It doesn't matter if you're a beginner or a seasoned CrossFitter; you will feel like you're getting something out of each time you're at this gym. I always feel challenged and encouraged. The members are so incredibly supportive, and it feels like my second home. Come in and try it. It's an amazing place to call your second home.

Joining Crossfit Smithtown was a life changing experience for me. After 3 years I'm in the best…read moreshape of my life and I've met some fantastic people. From kids to seniors there is something for everybody. Don't let the Crossfit mystique scare you. The new owner C.J. Could not be more accommodating. Do yourself a favor and give it a try. Hope to see you there.

Port CrossFit is unquestionably the best value for your money if you want real fitness. I've been a…read moremember for 9 weeks, going 3x/week, and I both see and feel positive results already. Yes, you can go to one of those other $10/month gyms, but you WON'T be getting the excellence in coaching or the stimulating workouts that produce measurable improvements in strength and endurance so quickly as Port CrossFit does. Those cheaper gyms WILL give you plenty of opportunity to watch folks scrolling on their phones as they sit on isolation machines between sets, making you wait for your turn and your workout takes that much longer. At PortCrossFit, everyone in class does the same workout, with slight differences scaled for people with different fitness levels/abilities, and so everyone gets strength training and cardio in one shot, within an hour. Efficient! People cheer each other on and the coaches offer helpful tips to improve technique, and workouts are never repeated. PortCrossFit has given me everything I need: An efficient workout that takes care of my strength training and cardio in one hour (so important for my busy schedule), a stimulating workout that never gets boring (so I stay motivated and eager to keep going), and friendly coaches and students that are a pleasure to work out with. If you've been frustrated with previous attempts at getting fit and you think it may be time to try something different, something that gives tangible results based on proven methods, with real science backing its methods up, give PortCrossFit a chance to help you finally achieve your goals. You'll probably wish you'd heard of it sooner!!

Excellent Coaches......No wait, OUTSTANDING Coaches who know how to…read morewatch/guide/educate/modify/encourage/listen. classes are full with lots of options on availability. Community is very friendly, focused, welcoming & committed to their sport. At 61 I wasn't sure it would be a good fit - but 8 weeks in Im realizing that joining (while a little scary at first ) was the best decision made for me. Just talk to Kyle. He'll answer any of your questions & concerns easy breezy. Try it out- you won't regret it!

Joined this gym for a few months now, amazing classes and even more amazing people. The owner,…read moreMarc, is super friendly and understanding to his gym members, coaches are helpful with correcting postures and helping you achieve your goals. The music is a mix of oldies to more recent ones so it caters to most age groups. Whether you're looking for a workout with socialization or you just want a focused independent workout, this place is it. It's 45 minutes of HIIT training, every class has been different and fun so far, without dieting, I've maintained my weight but gained strength, stamina, and my body toned up dramatically in just 2 months. You know you're doing something right when your body is sore in different places after every workout!

The gym has a great concept.. depending on which class you do, there are a certain amount of…read morestations that you will be at for 45 seconds. Two actual trainers are circulating the room and there are monitors on the wall with trainers showing you what you should be doing at your particular station. If you don't like a lot of the jumping around or crazy movements (plyometrics) don't come on a Saturday unless you wanna leave 3 lbs lighter and it's not from the work out itself... lol... strengths classes I think are Sunday, Tuesday, and Thursday but you can prob check that online.. the two dudes running the class were awesome and def motivating .. first, they demonstrate how you're gonna go though 27 stations and then repeat... water break 30 seconds... it's a tough work out.. I thought I was mostly dying.. used to straight up cardio and weights.. just know yourself and what you can and can't do, obviously knowing your limitations health wise! There are no mirrors in this gym specifically so you can focus your mind on your body and the exercises you're performing .. best you can do is try your best and try to make it to the end! And hopefully not be as weak as me, lmao. I think I def would make sure you're hydrated and eat something of sustenance at least an hour before you go, you will totally need your energy.

Shout out to Cathy Lucidi, Cindy Tall, and Donna DeMicco for being an encouraging and helpful part…read moreof my journey to weight loss and better health. It's been four years and I don't think I would have come this far without you and all of the retro fitness family. 85lbs down. Thank you retro fitness,and a special thank you to Dylan Gerbitz for always having a smile and a friendly hello when I walk in.

Retro Fitness awesome caring loving staff that is dedicated to your health and well being.read more