This box is established in 2005 and holds the title to be the first CrossFit box here in Sydney…read more I came to the 8am class because they were the only box that listed that they had a class being offered every 30 minutes. But when I got here I was informed that just for the holiday week they were offering classes only by the hour. I got here half an hour early so I used that time to stretch out and check out the facility. My coach was super welcoming and helpful from start to end. Our WOD to start was the following: 3 Rounds 10 Push Ups 200m Row 5-10 Pull Ups Stretching Out 3 Rounds of 200m Runs down their marked alley way. We were timed by our coach to warm up for the 1st run but encouraged to improve our time each round. I ran the 1st in 1:54. 2nd run in 1:23. Then the 3rd in 1:24. Then we worked in weights by working on our Push Press broken down by movement of unracking the barbell on our back and lifting up, down, up on the coaches cue. We moved onto Back Squats where we would sit on a box jump, hold for 3 seconds, and then stand back up. We wrapped up by completing a full Back Squat and also holding down at our squat for 3 seconds then driving up with a surge. We completed the WOD by moving to the red mat area to do the following: 3 Rounds of 10 reps of the Ab rolls and then 10 reps on the GHD. Everyone was super friendly and it felt pretty spectacular to get a CrossFit workout in while visiting Sydney.

Crossfit Sydney is a purpose built Strength and Conditioning facility that has CrossFit methodology…read moreat its centre, for training individuals to obtain fitness goals. This is different than a gym and works to compete against previous and group times, often using weight and body training and minimal commercial gym equipment. So if you're a beginner, and need a focused fitness regime the Strength and Conditioning protocols will suit any fitness goals from sport specific beginner to elite athlete, outdoor pursuits, daily life cardio and rehabilitation from injury. The experienced trainers will guide you through the methodology, and take small steps to improve your fitness levels. If you're interested as I was, give them a call and organise a free introductory session of Strength and Conditioning methodology, which is available to all individuals with a focus on creating functional strength movements, strength endurance, anaerobic and aerobic recovery, with a balanced diet. They're very professional, and polite without being overly pushy. It's a welcoming environment where you can learn technique and even read up on eating habits, posture and breathing techniques.

Virgin Active is the most luxe gym available in Sydney. It's wonderful for classes, my personal…read morefavorites are Reformer Pilates (look out for Michelle R) and Grid (which is like HIIT).

Very nice facility, especially the amenities. Heck, they have Dyson hairdressers dryers! Very…read morefriendly staff that were helpful showing me around as I'm not local to the area.

After 10 years loyalty to Fitness First there was a need for a change however determining a gym or…read moresports club to attend is time consuming when thinking of cost, style of gym, trainers, equipment and other logistics. With the intention of fulfilling the mission to trial several in the local area and writing/reviewing for Yelp, I have only managed to get to Joe's Garage Gym. Here is why? Joe's Garage Gym is straightforward. Small group fitness training that is intense, rewarding and where you are always learning new skills. There are four types of fitness classes that can be easily booked online which are Cardio training, Conditioning, Strength training and boxing. These classes rotate weekly. The gym community is unique to Joe's Garage Gym and the fitter members in the gym are encouraging and not intimidating which makes for a good culture and gym environment. There are also classes for kids. Joe Bonington is hands on with every aspect of his gym and provides a wealth of experience in Nutrition, Health and Fitness. He is a presenter, facilitator, public speaker and leadership coach and has a network of fitness industry contacts that can assure you to meet all your health and fitness goals.Si Bennett is his Strength and Conditioning coach and certified Power/Weightlifting and Boxing coach. Both are personable and love seeing you progress with results as much as you do. Trek and Altitude training and Personal training is also conducted at Joe's Garage Gym and since being there I have witness members undertaking Ultra marathons, a Kilimanjaro trek and presently a fellow gym member is racing across the North Pole. Yes I have yet to experience and review Xtend Barre in Mosman, Lift of Flight in Balgowlah. I guess Ive been too happy with what I now call my Gym.

All the Fitness First gyms in the city have all transitioned to the new hot and sexy red look. This…read moreplace was so so overdue a makeover it's not funny. Previously this place had Limited equipment that was either outdated or just plain useless. The gym is in the heart of Town Hall so had massive crowds. Often had 3 people hovering over you waiting to pounce when you finished. The gym has now become a platinum Fitness First which is a good thing considering its smaller then most and can't handle too many people. With that said they have expanded it in size a small bit thanks to the Monorail station being taken down. In its place they have created a small room with gymnastic equipment that looks really cool. They have an awesome looking climbing frame that looks straight out of Gladiators or a tough mudder course. This gym has definitely improved now and would use it when I'm in Town Hall and in need of a bit of pumping.

Mismanaged billing and zero accountability. Fitness First failed to process my cancellation and…read morekept charging my account. Even with a clear email trail, they refused to fix their mistake, demanding I remember the specific name of the staff member who served me: - Requested cancellation in-club; staff failed to action it on their system. - Despite showing an email paper trail proving the cancellation, management refused to concede. - Staff on the phone deflected responsibility by demanding I recall the specific name of the employee I originally spoke to. - In the end, I'm forced to pay roughly $120 in unauthorized "outstanding" fees just to close the account for a gym I hadn't used. Avoid

Very good place to train , to make friends , pole , silks , lyra , stretch, exercise classes ,…read morefloor work classes , lap and chair, and kid and men are welcomed too. We all support each other whilst doing what we all love :) they also run pole cruises, performance nights ,comps !!! Talk about a studio who does it all

I attend West Gosford studio and absolutely love it! Everyone is so warm and welcoming and I have…read morelearnt so much in the 3 terms I have been there. It's such a great punch of people and definitely recommend if you're looking at trying out a great sport!

This is a friendly place. It does suffer from the North Sydney FF Oliquin trainer equipment…read morefascism, but the large weights area makes it less of a pain than in the other North Sydney FF gym. Changing rooms seem to be cleaner than most FFs, although I was amazed that someone had tapped out the clippings from their electric razor onto a counter top. Classy!

Pretty slick, very well-equipt gym…read more It's had a complete refurb in late 2014, so it has lots of open space, a sled, squat racks, heavy kettlebells, lots of relevant classes, and the staff are nice. The only annoyances are it has the typical smelly, filthy FF toilets.. what is it with FF and its toilets? They're always gross. I also hate their treadmills. They're super high-tech with TV and radio (cool), but you need to be a rocket scientist to figure out how to program intervals on the damn thing. TOO. MANY. REQUIRED. PARAMETERS. And yet too slow and clunky to be changing speed manually... (Break out your baby voilins for me...) Really, its a great gym though. Vely niace.

They got a huge following and it is nice to get Piped up and…read moreready for a good workout lots of free weights treadmills and machines. Bit ugly from the outside with all the graffiti.

GIRLS - CAMPERDOWN FITNESS HAS GHD'S IN THEIR CHANGEROOMS…read more If this first sentence isn't a game-changer for you, then this review may be helpless. But for me, this was the little feature that had me asking "So where do I sign up?" The gym in itself is pretty nice. One giant warehouse style room, the gym is filled with a plentiful supply of cardio machines (treadmills, X-trainers, bikes and steps), and four spacious weights divisions dedicated to working different parts of the body - back, arms, legs and free weights. Upstairs is a stretching room and a ladies only area. Whilst I appreciate the idea of a ladies only area, this section of the gym is by far its worst. Whereas the rest of the gym is filled with light and is bouncing with music coming from the plasma screen dancing with trashy video clips (or the news, if you so choose), the ladies room is dark, dingy and quiet, with no speakers meaning that the only sound is that that manages to make its way upstairs from the downstairs speakers. Camperdown Fitness also offers your regular gym classes (Boxing, Spin, Yoga, etc.) which are included in your membership, and the trainers are mostly pretty good. Also, whilst you take some time for yourself in a yoga class, your kids can wait in the kid's playroom in the room next door. All the staff have always got a smile for you and seem to know when you don't want to be approached, so there's no fear of them coming and offering unwanted advice. In saying that, they are also helpful if you need them to be, and a few free Personal Training sessions are included in any membership. But, all this aside, Camperdown Fitness has GHDs in the ladies change-rooms. This means not having to go home between gym and work, gym and date, or gym and any further plans. Alternatively, it also means not having to carry your hair straightener around with you all day or risking leaving it behind. Camperdown Gym is the kind of gym that you want to go back to. It's clean, bright, spacious and motivating. The music isn't as terrible as it could be, the staff are great, and you can flick through the tvs at your leisure when on the cardio machines. Giant fans blast you in summer and icy-cold bubblers are dotted around the gym. Mirrors line every wall, so you're able to keep check on your own form whilst watching others without getting caught out. The main negative point is that its large glass front walls are positioned directly in front of a bus stop, so every person on Parramatta Rd is watching whilst you slog it out, running and sweating, flushed and panting. But hey, they can judge all they like - at least you're exercising.

Anytime Fitness Gladesville opened its doors in July 2013…read more Spacious with decent amount of machines etc. I do try to be a regular but sometimes it's hard due to work commitments and so forth. And to be honest I'm not a huge fan of exercise! So for me to commit to a one year membership means alot! There is a limited amount of parking out the front as it is just off Victoria Rd Opposite the McDonalds (the irony) but there is parking on the street just before the building itself. As usual it's mostly men around the weights. So need more ladies to come and spot me! :) hahah

Horrible experience with the customer service with this whole company! Every single person I…read morecontacted, including Yvette from lane cove, has been an absolute disappointment in regards to attention to customers. Would never recommend dealing with this company.

I've been a member at Ruben's for over a year now & it's been one of the best experiences. It's the…read moreclasses & the people that keep you coming back. The classes were always full of sweat & laughter. Especially Ruben's stories & dance moves. LOL The time slots really worked for me, so you end up training With allot of the same people, so it becomes like having a PT w your bestys. I love SFX, POUND FOR POUND (boxing) & PILATES. Sandy has a special place in everyone's heart. Love these legends. TanTan x

At Rubens is friendly, professional and authentic. With…read moreknowledgeable and enthusiastic staff and instructors the classes are a must. High energy spin classes, challenging strength & boxing and yoga. Highly recommended this facility for all levels of fitness as it provides a supportive community which is motivating not only for the body but mind.

I am on a business trip from the States and looked up a crunch fitness because it's also my home…read moregym. I was super lucky to have Del as my first contact here. She was SUPER understanding and gracious and helped me get checked in. Easiest overseas check in, ever. This place has all the necessities so I got a good workout in. I definitely recommend coming to check it out!