This is the nicest most relaxing studio in the area, you look over a meadow in a ravine where you…read morecan see rabbits, deer and other animals. The teachers are caring and knowledgeable and the staff will help you if you are new to yoga. I recently got back into it this summer and they have been unbelievable helpful in transforming my body, I go to three classes a week and not only are they beyond reasonable for yoga, money-wise, but I already see my abs and triceps developing. My posture is better and thanks to arch supports and these class I no longer have back pain.

Everyone teaching here is friendly, kind, and very knowledgeable about yoga (and not just the…read morephysical practice). The grounds are beautiful, the studio is peaceful, warm, and relaxing, but the classes range from relaxing and meditative to more challenging and fast paced. Some classes are more about the theory of yoga and some are more about the physical practice. There really is something for everyone.

I haven't been on the mat in years but I recently joined a class with Brooke. Her Hatha yoga class…read morereawakened my love for yoga. I'm out of shape and struggle to get into a downward dog, but Brooke's slow and gentle class was not a struggle. The environment is amazing; the overhead doors are open to nature and the mats, props/blocks, bolsters (thank you, blocks and bolsters!), and blankets are clean and in top condition. I left feeling refreshed and renewed - and confident that yoga is for me and my old body.

The class was definitely worth the drive. The business ambience so relaxing. The aesthetics loved…read moreit. The area that we did yoga was open to nature so you heard the birds chirping, and the wind blowing. The instructor voice was relaxing and you got to do a lot of stretching, yoga moves. I can't wait to go back for another class

Oh my goodness! This is my very favorite place in the world! What can I possibly say about Power…read moreYoga Buffalo? I started out taking a class called Yin on Monday nights and fell completely in love with the studio! I try to get there about four or five times a week to do my Baptiste/Vinyasa flow classes! Monday night in classes are the best! They are a nice slow and deep gentle stretch which is the counterpart of the power class! All the classes are the best really!! Who am I kidding!? The teachers there are all extremely knowledgeable about yoga! Not to mention they are some of the friendliest people you'd ever want to meet! I just love my yoga community at Power Yoga Buffalo in East Aurora! I have only been practicing there for about five months but I firmly believe this is going to be a lifelong thing for me. The studio is well-equipped with 2 bathrooms and two changing rooms if you ever need to get there right after work or are not able to change before coming in. Can't say enough about how much I love Power Yoga Buffalo! I'm addicted!!!

From the owner: Baptiste Power Vinyasa Yogaread more

We did the online kids yoga during the pandemic. I was suprised how much my 4-year-old daughter…read moregot into it. Erin (the instructor) worked very well in such a new and unpredictable format. She was able to hold my daughter's attention (as well as other youngsters' via zoom). My daughter said she definitely would take another class and I'm thinking about doing it myself.

From the owner: With great gratitude Adam & Erin wish to serve the community by collaborating with the other…read moreProviders and teachers at JoyWheel to offer a space where all can come to learn, grow and co-create their best health. This community-based yoga and wellness center offers a pathway to wholeness for seekers of true wellness.

KERRI is the best!!! She has helped me through injuries, stress, and strengthened my overall body…read moreawareness. Her attention to detail and dedication to healing is admirable and produces results. I've known her for years now, and every time I get to see her, my body lights up with renewed energy! Highly recommended.

The great Dr. Henry Walton "Indiana" Jones is quoted as saying, "it's not the years honey, it's the…read moremileage." Ain't that God's honest truth. After years of throwing around heavy equipment and being too much of a "dude" to ask for help, I was finally convinced to at least *start* taking care of my body. I met Kerri through my sister and she offered to help me begin to address problems I've had with my back and legs for years. To gain anything from this review you must know that I am very stubborn and a bit of a skeptic when it comes to what I consider "new age hokum." But I agreed to give it a shot because well, I need to. To begin with, Kerri is incredibly patient as she walks you through the various stretches and attempts at realignment. Always positive, always reassuring, and will explain and reexplain things until a monkey like me understands it. That's a huge plus to me, that someone isn't looking to just assembly line you through the session to get you in and out the door. She genuinely cares about your health and improvement. I have only been with her for three sessions and I am already starting to feel the results. My upper spine feels much better and I have a lot less pain in my lower spine. My Achilles tendons have also been a major source of pain for me and Kerri has helped me start to correct those problems along with pronation issues in my feet. All this in just three sessions! So if you have issues with your body and you are ready to address them, or if you need someone to help you get your mind right, I can think of no better person to begin the process with! You can thank me later...

Like a lot of people, this time of year has me thinking about fitness goals. Unlike most people, I…read moredo not do New Year's resolutions. Never have. I started my journey on April Fool's Day instead. Yes, really. I began with a body scan to see just how "fat" I really was. Was is the key word here. Don't get me wrong, it took years to get where I was, but if I hadn't stopped the trend, I would be much larger today. And now after months of training with Nichole, the results are showing. I've lost some weight, but more importantly, I've gained muscle and real strength. Today I did seven full minutes of cardio. That might not sound like much, but for me, that is a huge win. I tried the trendy medications. The side effects and cost were just too much. So I went old school. Hard work, consistency, and guidance. That is where Nichole and EA Fitness come in. Nichole has the perfect balance of care and challenge. She pushes me beyond what I think I can do, but never so far that I risk hurting myself trying to beat my last session. She knows exactly when to push and when to pull back, and that kind of expertise matters more than people realize. EA Fitness has a great mix of machines and weights, so there is truly something for everyone, no matter your starting point. The environment is friendly, motivating, and completely judgment-free. No side eye. No pressure. Just encouragement and support from people who genuinely want you to succeed. If fitness is on your resolution list this year, or even if you decide to skip resolutions altogether like I did, I highly recommend checking out Nichole and EA Fitness and exploring the classes and services they offer. Starting is hard. Doing it alone is harder. This place makes it possible.

Fantastic staff: So friendly and always working on keeping the gym spotless…read moreVariety: Great assortment of classes (HIIT, strength training, abs, etc.) and equipment No so-called "meat heads" or equipment hoggers. I never find myself waiting for cardio machines or weights; there's plenty of options. A big bonus for me is that there are very few days that this gym is closed. I feel like it's really only Christmas that they aren't open at all. On holidays like Memorial Day, Labor Day, etc. they have "member only hours," where you scan in with your fob and there may not be staff at the desk. If you're looking for a gym in the Southtowns that is clean, low volume, and has flexible hours, this is a perfect fit!

Dr Jennings has completely changed my life- physically, mentally and emotionally. To have a doctor…read moreactually listen to you and follow through has been amazing. Her staff is also so kind and supportive. Definitely take the time to visit her. She will be the reason I pull myself out of this autoimmune craziness!

Dr Jen is a wealth of knowledge and insight in to the holistic health approach to medical care …read more Her facility located on a picturesque estate in East Aurora NY . Boasting organic gardens and wildlife. She is living the lifestyle she practices and you will find a tranquil approach to health here . From infusions to healing treatments . I have sent many patients to Dr Jen and all have found a return to health , a qualified compassionate care giver and treatments for mind , body and soul . When you need hope and health get to Cardea ! When Roswell tells you one thing piggy back with Cardea ! Feeling low , sluggish , or lacking ? Get to jen ! You will thank me and you will thank YOU !!