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    Corrective Chiropractic Care and Massage

    4.3 (4 reviews)
    Closed 9:00 am - 6:00 pm

    Services - Corrective Chiropractic Care and Massage

    Chiropractic bodywork

    Massage

    Therapeutic massage

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    Cascadia Medical Weight Loss and Nutrition - Get cooking!

    Cascadia Medical Weight Loss and Nutrition

    5.0(3 reviews)
    47.3 miQueen Anne

    Cascadia Medical Weight Loss and Nutrition has changed my life. Kristen Novey has helped me create…read morenew sustainable habits that enabled me to lose 75lbs. Her expansive knowledge on metabolic health and her care for her patients is unmatched. At every turn she has been there through this process and I am so grateful.

    Working with Kristen has had a huge impact on my health. I didn't have a large amount of weight to…read morelose, but the number on the scale was trending in the wrong direction and those extra pounds were wreaking havoc. My cholesterol was high and not being treated aggressively enough. My A1C was approaching an unhealthy range. A few more years/pounds and I would have likely had some serious issues to contend with. Not only have I lost those stubborn pounds, I have done so in a safe and healthy way by following her guidance. Kristen is teaching me how to incorporate good nutrition and healthy habits into my daily life in a way that is sustainable and totally doable. She is knowledgable, passionate about her work, and there every step of the way to ensure I meet my goals. I am very greatful to have found her.

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    Cascadia Medical Weight Loss and Nutrition - Is this you - snacking in front of the computer (or tv)? It's not your "willpower," it's your appetite hormones!

    Is this you - snacking in front of the computer (or tv)? It's not your "willpower," it's your appetite hormones!

    Cascadia Medical Weight Loss and Nutrition - Meet your metabolic health expert, Kristen Novey, PA-C.

    Meet your metabolic health expert, Kristen Novey, PA-C.

    Cascadia Medical Weight Loss and Nutrition - Good advice, but most of us struggle with this. Prescription meds can help.

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    Good advice, but most of us struggle with this. Prescription meds can help.

    TempleFit - We provide a holistic Weight Loss approach to get you results and have long lasting slim results!

    TempleFit

    5.0(2 reviews)
    2.6 mi

    I was blessed to be able to work with Maxine as my personal trainer while she was doing her…read morenutrition training so I have experienced both her skills as a trainer and her passion for individually appropriate nutrition planning. I can definitely attest to her wonderful training methods, positive attitude and her ability to motivate and get results. I had worked with other trainers previously but due to my health issues I kept getting hurt or discouraged with them. Maxine was always so encouraging and effective with each and every workout and she always made sure to keep my goals in mind along with appropriate ways to accommodate my physical limitations. The only reason I stopped working out with her is because I moved out of the country for a few years. If I lived closer, I would choose to train with her again in a heartbeat.

    I turned 59 years old 7 months ago was so sick and depressed I could not…read morefunction- literally. I began gaining weight over 10 years ago even though I ate healthy. I could NOT lose weight even though I was eating low fat, lots of organic veggies and whole wheat pastas. I went to see 'doctors' and they assumed I ate cookies and ice cream. I became extremely ill and the day I decided to go to the doctor, I barely made it. I was throwing up and found out I had type 2 diabetes which explained the tooth and periodontal problems, foggy-brain, anxiety, and exhaustion, among other things. I contacted Maxine, and told her what I had found out. Maxine designed a food plan and simple exercise regimen for me and I stuck to it. Literally within 2 weeks my blood sugar went from 358 to 110, and in one month it was normal. In 3 months the doctors were shocked when they retested me for everything from blood pressure (which had been high) to blood sugar, and said "this has never happened". The diet they suggested would have kept me on medications, and I would have gone down the road of depending on meds with no weight loss. Maxine is educated in the science of how obesity, diabetes, high blood pressure, periodontal problems, high cholesterol all stem from the same faulty assumptions about diet, and exercise. I lost 60 pounds over several months and, more importantly, within the first few weeks I was back to my happy self. As I was losing this weight, and lowering high BP and then reversing symptoms of diabetes, I sometimes got frustrated and complained with "how come I'm not losing weight faster", or "I don't feel good", or "why does this hurt?". But Maxine was knowledgeable in being able to tell me what was going on with my body during the process. I realized then that I never was clinically depressed, it was just my body that was so out of sync. I would be happy to send any of my medical information through Maxine that was taken at the U of W with the numbers and data that show such a dramatic change that the entire staff at the clinic was amazed to see. They are not trained as Maxine has been - and if you have any of these problems, this may be the way out for you as it was for me.

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    Corrective Chiropractic Care and Massage - chiropractors - Updated May 2026

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