I wish I would have found Knockout earlier! The staff members are always friendly but still push…read moreyou to give your best. Everyone I have met has been kind and helpful with questions. I truly enjoy the workouts- the hour seems to fly by. If you are looking to get into shape and want to have some fun along the way, this is the place to go. Can't say enough good things about Knockout. Check it out!

Most of us trying to lose weight and get in shape have experienced that seemingly endless cycle of…read morestarting and falling out of a routine. I have finally broken free of that cycle thanks to John, his commitment to my goals, and the invigorating atmosphere he maintains at the gym. I'm 30 pounds lighter and feeling better than I have in 10 years. Do yourself a favor; if you're looking for a place that will help you finally achieve your goals, get in to Knockout.

When I first started boxing I went to your typical chain boxing gyms. But then a year ago I…read morefollowed Drew to a new gym that was not a boxing centered gym but he taught boxing classes there. Only just to be a stepping stone while he was putting together his amazing family owned gym! When he finally opened the doors to Society Boxing and Fitness on December 1,2018 there was nothing but family coming together to make sure it was all ready to go for opening day! From the start this gym has been one big family! Going into a gym you always worry about people judging you or just not being very friendly! Especially in a small gym like this there is none of that. Each and every member is welcomed by Drew and Heather with open arms and are treated like family! I call this gym a second family from all the friendships that I have made over the last year! When I started training with Drew I had so many fears with boxing since I only ever had one good trainer who started teaching me and then had one who had no clue what they were doing. But within a few one on one sessions Drew really made those fears disappear and made me feel so much more confident. Coming from playing D1 sports I have always had the competitive edge to me and I love that Drew brings that out in me some days and really pushes me to overcome my hesitations. I could not be happier with my decision to start working out with Drew and to be a part of the awesome group of people in the gym! When people ask what I've been doing, my reply is "Whatever Drew says!" I trust his methods, knowledge and advice completely and will continue to work with him as long as he'll have me as a client! If you are looking an amazing gym that is a family you should come try out Society Boxing and Fitness! You will not feel like the new person at all because we welcome everyone and make them feel at home from the time they walk through the doors!

There is no other place around like this. Intense, but very achievable workouts, heavy bags to get…read moreall your stress out, and a phenomenal staff! The owners and trainers really care about making sure you get the most out of your workout, and give you instruction on how to improve! All of the clients are friendly as well, no egos here! I look forward to going to each and every class...I never feel like I have to drag myself there. I highly recommend!

I continue to love JoanieFit's TurboKick classes at Fit studios in Northern Delaware. I LOVE her…read moreboxing classes as well when I can make them on the week nights. You get excellent one on one attention and she really makes everyone feel like she wants to know your skill and comfort level to be able to correctly push you!! She's one of those trainers that id follow no matter where she teaches!!

Joanie is the most uplifting, fun, energetic trainer around. She pushes you beyond what you thought…read morecapable! She also works with clients that deal with Parkinson's and she is the most patient and caring, kind woman I've had the pleasure of meeting. This is the kind of trainer you want. Her classes are truly therapy. She cares for your fitness and overall mental and physical health. She is a great trainer to have in your life and the most upbeat fun personality to go with her upbeat work out classes!!! Love love love!!!

There isn't a muscle group that isn't worked in that hour. It's like the benefits of a personal…read moretrainer with the security of a group class. I have been going to Victory Kickboxing since September 2014 (for about 9 months). I have always been in shape and stayed active, so working out and fitness classes were not new to me. I went to Victory to support my sister, who wanted to start working out. So, I bought the trial 3 classes for $20 and was "sure" I wouldn't sign up, as I already belong to the Rocky Run YMCA. After the first class, I knew it was a great workout. The hour flew by and I was sweating like I had just got out of a pool! The next day I felt sore like I hadn't felt in a long time, yet, I also had so much energy. It felt good to be challenged in a work out. After the second class, I kept telling myself, I wouldn't sign up, there was no reason to, as I could take classes at the YMCA. However, upon completion of the class, I couldn't deny that something was just different about Victory. I wasn't sure if it was the ability to throw on the gloves and hit the bag like Rocky or the sense of community in the classes. But, either way, I didn't want my trial classes to end. Despite what I was originally "sure" I wouldn't do, I signed up for the 40 block of classes. I really didn't HAVE to, as I still belong to the YMCA, yet, I signed up because I WANT to keep doing the classes and feeling challenged. I honestly couldn't wait to get back to class after the Christmas holiday. How many people can say that about their workout? After 3 months, I bumped up from one day a week to twice a week--mostly because it's such a good work out but also because I truly look forward to the class. There isn't a muscle group that isn't worked in that hour. It's like the benefits of a personal trainer with the security of a group class. So even if I wanted to slack off, or skimp on my workout, Mr. Quillen and my peers, wouldn't let me. Everyone works at their own level and yet, we all push each other to be the best we can be. My sister, who introduced me to the class has lost over 75 pounds since she started! Which is a true testimony to the type of workouts Victory offers. At the end of the class we all stand in a circle and say "we rock" which is very fitting because the truth is, Victory Kickboxing Rocks!

From the owner: Victory Is Not Just Our Name!…read more Victory Kickboxing are trained professional at Teaching the character building traits that develop black belts from the inside out; focus, discipline, self-control and perseverance to name a few. You won't find student instructors at our school. We maintain a staff of highly skilled, thoroughly educated adult professionals to give you the very best in martial arts education.

The best thing to get my son started on after he turned 4. It took a few classes and a stranger…read moretelling him to get back on floor for him to get comfortable in class with other kids who are his age or a bit older. The instructors are super helpful and patient. Now my son really enjoys going to his karate class at least two to three time a week. He eats better after class and even learnt how to count better because some exercise requires counting moves.

Evolution Karate is by far the best in the state of Delaware! From the staff to the instruction -…read moretop notch! We tried another local karate studio in Middletown and they were not as welcoming and did not communicate well. Master K and his team are the real deal! !! They make you feel part of the Evolution Karate family from day 1! My 6 year old looks forward To attending class! #jointheevolution

Jack's Gym is under new ownership and is new and exciting. The atmosphere is completely different…read moreand the new owner Brima is always available to help with instruction of providing an amazing workout. The fitness classes are unique and the fighters are top notch. I trained and fought at Jack's since the early days and have seen the ups and downs. I am very impressed with everything that is going on and would recommend this to anybody interested in boxing, kickboxing, Jiu-Jitsu or just the best fitness classes around.

I wrote the review on 11/21/12. HOW people can change!!!! He will be out of business soon. Brings…read morepersonal issues to the gym, always copping attitudes with members. The jiu jitsu school in the gym told him to stay away from there members its gotten so bad. He was a really cool guy at first. If your not a hot chic or a fighter he doesn't want to be bothered by you. He talked me into upgrading to the open gym because I was there waiting for the kids classes to end and he sat in his office. Came out and helped me maybe 3 times in almost a year. If it wasnt for some of the guys who came in early I wouldnt of learned anything new or got any ring time. Stopped going 4 months ago, stopped payments 2 months ago. Never heard from him til the money stopped commin in. Its really a shame because he is a good instructor but me personally, I cant deal with the drama & mood swings. Funny the new place im going has a handful of old members that all say the same things.

Getting tired of the standard, boring gym routine? Looking for something new and excited? Looking…read morefor a community of accountability and support? Well, I have your answer! Look no further than 9Round in Horsham. The workouts change daily, you get a killer workout in 30 minutes, and the trainers are some of the nicest, most supportive people you'll ever meet. In addition to all this, if you're a tech nerd like me, the 9Round heart rate monitor technology tracks your calories burned and the overall workoutin an easy to analyze manner. If you haven't checked this place out, you're missing out! Join the movement! First workout is free!

I love this place. Only gym i have been able to stick with. The trainers get you through a good…read morebut not time consuming workout which changes every day. Its fun and rewarding at the same time.

Updating review to low quality and conditions of the gym, noticed recently lots of old equipment,…read moredirty bathrooms, and unprofessional staff. Front desk people wear really unkempt clothes and are not looking like they work at the gym. There was once a big roach on a desk at the front reception and a front desk personnel would not kill it. It was crawling all over desk. So I grabbed something that was on the desk and smashed it on that big roach. The front desk personnel thanked me for being so helpful. She then said she was not going to pick it up, but instead put a paper on it so others knew it was something to avoid. They have roaches there and I've seen a few. Their air conditioning recently stopped working too!!! My review still applies to instructor named Randon! This gym is lucky to have him. Because some other instructors there don't know what they are doing. With that said, I think I may be canceling this gym. I really want better looking gym with better conditions. They charge over a 100 dollar for memberships but that is over priced.

So I've been to a similar establishment as a member back in Miami called Tapout. It was group…read morekickboxing classes along with strength and HIIT classes so I knew what I was getting myself into. What I truly love about CKO is the atmosphere. Everyone is welcome. Ana is super nice in the front and Carlos is such a fun and high energy instructor. I've been thoroughly enjoying his Sunday noon classes. He makes them fun and plays the game "Carlos says" like Simon Says but the kickboxing version. Plus there'sa gym area with mirrors set up around it along with free weights and kettle bells. The room itself is pretty big as well with lots of punching bags available. Being a yogi you would I wouldn't be open to this kind of stuff, but self defense is important and was initially he reason why I started taking up kickboxing. I've ended up loving so much though that I decided it's a great part of my exercise regimen. It boots your confidence, makes you feel stronger, and keeps your body fit and toned because they don't just have you box and jab, they have you do sit ups, crunches, planks, push ups, etc. and a good warm up/cool down. I'm glad I found this place(on Yelp no less). They also sell boxing gloves and other merchandise like hand wraps, shirts, and sweaters. I myself splurged and got one of their crop top sweatshirts which I don't regret because it's very comfy and keeps me warm because it's lined with a fleece like dupe material. There are also lockers available and changing rooms I should mention as well as those are important things to consider. What I particularly love is how they don't make you sign a contract. They are super flexible and accommodating with you. At Tapout, I would be charged a monthly rate but had to be committed to it and if I bowed out, I would still be charged a fee of $170 unless I canceled three months in advance or something to that effect. Gym memberships can get pretty pricey but I love how down to earth and understanding they are here. Like Carlos says, "It'll be the best 60 minutes of your life" :)

I finally can good HIIT work out in after dropping off the kids at school during the work week. The…read moreexercises rotate every day so there's constant engagement. There is one to one time with a trainer and then some exercises solo. The trainers will go over each set so you know what to do and keep you moving and motivated throughout your time there.

I love 9round, I only like one of the staff members here thus far. But I've probably haven't met…read morethem all to be fair, the other 3 trainers I've worked with seem disinterested and at the computer most of the time. One guy sparred a little with me, but no one greets you (except the one nice guy who signed me up, I got his name). He made time to introduce me and get me a quick rundown of the basics. I drove by the location at 3533 Philadelphia pike, Claymont, I'm going to give that place a 5 star review! I've been there twice, staff smiles at you, encourages you, works with you on the stations (but not overly so). It's a little smaller space but it's a totally different vibe, and a few mins closer to where I live. I love 9round! This location needs to have more engaging, and nicer staff, committed to all members, esp the newbies so we will more likely keep up the membership!