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    Core Physique Personal Training and Nutrition Studio

    5.0 (3 reviews)
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    Services - Core Physique Personal Training and Nutrition Studio

    Personal training

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    12 years ago

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    True Body Fitness

    True Body Fitness

    5.0(10 reviews)
    3.9 kmCorktown

    True Body is nestled at the famous corner of Michigan & Trumbull in Corktown, right next to…read moreMcShane's bar (formerly Hoot's). Blink and you'll miss it - the sign is small and in the window front. It's not a huge place, and most of their space extends the long way back through the building, leaving the actual storefront you see on the street rather narrow and small. When you walk inside, you see the super cool, urban loft style to the studio - one large room with gleaming hardwood floor, exposed brick wall, and Detroit artwork hung about. They offer group classes and personal training sessions only, so this is not your standard "drop in and work out on your own" gym. The schedule has regular spin, zumba, pilates, and yoga classes, and personal training sessions can be scheduled by appointment. Classes are reasonably priced, you must schedule and reserve ahead (no drop ins) because the place is small and they don't want to overbook. But, the scheduling system is online, very simple, and allows you to add in or cancel nearly right up until the class start time. Every class I've gone to was a hit - energetic and helpful instructors and good music! The clientele tends to be lots of young professionals who live nearby in Corktown, Midtown, downtown, etc. and everyone is very friendly. All levels of fitness welcome. I only wish True Body would add a few more varieties of classes to their schedule (kickboxing, please!!!) and maybe some more Saturday day times, so I could go more often. Check the website for a $5 class deal for first timers, and also their month unlimited packages.

    This place has it all. A nice little boutique gym with tabatta, strength training, and cardio. I…read morewanted to find a spin class and this one popped right up. Located in a rather sparse looking part of town, there's ample street parking. They offer a TRUE AND FREE WEEK OF CLASSES. You know the drill with these gyms, they offer you a free week pass but you have to go in person, get the spiel from one of their sales reps, fill out tons of crap, and get hounded with ads and phone calls for the rest of your life until you join - not so here. Go online and sign up with their class scheduler, and if you've ever taken any class at one of these boutique gyms then you're already familiar with the Mind Body Connect platform. Add the "one week free" item to your cart and sign up for classes. DONE. I walked in that same day for a 90min spin class. No calls or questions when I stopped going. Some might prefer more attention, which I get, but I was thrilled with their hands off approach. Totally friendly, worth checking out. For you spinners out there, they have a series of classes that work towards riding a full century. I'm definitely going to check that out when it comes around again.

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    True Body Fitness
    True Body Fitness
    True Body Fitness

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    The Wise Decision - The Patti Dukes Crew getting their burn on with Owner and Head Trainer, Sterling Wise.

    The Wise Decision

    5.0(3 reviews)
    1.6 km

    I love this gym. Very clean, there's always a machine available. I love private section of the gym…read morewith Astro-turf where you can do full body exercise drills and set up group work outs. I love the free parking. Staff is pleasant and helpful. I wish the hours were a little bit more open but that's a minor thing. Overall i love working out here. I love it even more that's it's in part of my Blue-cross Healthways Membership.

    Huge fan of this gym.. I have been to many gyms over the years and I can easily say that the…read morefacilities here are top notch! They have every piece of workout equipment you could possibly desire. The best part about this gym is that it is not super crowded so you can workout in peace without having to wait for equipment! Also, the trainers here are top notch & I have utilized their services in the past. If you have a question about using equipment or would like someone to check your form, they are more than happy to do so even without a session! They will hopefully have even more amenities opening up in the near future (sauna, locker rooms).

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    The Wise Decision - Back in August, Patti Dukes and her crew came through to test out our facility. The had a blast!

    Back in August, Patti Dukes and her crew came through to test out our facility. The had a blast!

    The Wise Decision - TWD Trainer, Wendell Bush is an excellent Kettle Bell instructor. Last Tuesday, he drilled the clients on the Turkish Get Up.

    TWD Trainer, Wendell Bush is an excellent Kettle Bell instructor. Last Tuesday, he drilled the clients on the Turkish Get Up.

    The Wise Decision - More of the Patti Dukes Crew going hard in the turf floor training room at The Wise Decision - Performance & Wellness Center.

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    More of the Patti Dukes Crew going hard in the turf floor training room at The Wise Decision - Performance & Wellness Center.

    Bikram Yoga - Take advantage of our new student special in the new year!

    Bikram Yoga

    4.4(32 reviews)
    4.7 kmMidtown

    I have been visiting this Studio for about a month and a half now, previously practiced Bikram @…read moreFerndale Bikram and various other temporary-seeming places. The first time, unlimited class package is a great bargain if you were to compare pricing to other locations in the vicinity. There are showers as well as lockers for storage as classes sometimes are 90min+ . Wide variety of instructors which I always value. I've just started my second month and the rate is 130$. They offer towels, as well (I've never taken one, though) and easy sign up through the mobile app. I have noticed the temperature during class between seasons can vary, which is very important to me (bc otherwise it's just regular yoga, which isn't worth 130$) so I am a stickler. Classes during the weekend are very packed at times (earliest being10AM) . I prefer sessions @ 6AM during the week. Hopefully they begin offering the same time over the weekends. TLDR; worth the cost (ONLY if you stay consistent and go x2-x3 a week) . Sometimes teachers will make tea post-session. All around decent vibe. Clean facilities. Always has body wash. Small parking lot. I have not sensed any weirdness at all (sometimes is an issue at studios w heavy culture) --That's what it's about ! Would recommend to someone w a frequent practice

    I started my yoga journey at this studio last year. Very nice facility. The instructors are…read moreamazing- Evelena, Mimi, and Ashley . Also loved that the studio was very close to my apartment and the hospital that I work at. The membership is rather pricey per month, that's the only reason I stopped going. Definitely would recommend dropping into a class here.

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    Bikram Yoga - Our front door looks like this.

    Our front door looks like this.

    Bikram Yoga - Mind body app's mobile scheduling

    Mind body app's mobile scheduling

    Bikram Yoga - Our spacious and sunny yoga room.

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    Our spacious and sunny yoga room.

    Retrofit Studio

    Retrofit Studio

    5.0(27 reviews)
    20.5 km

    Retrofit is the most underrated, awesome HIIT-style gym in Metro-Detroit. I started going to…read moreRetrofit back in 2017 after moving back to Royal Oak from Los Angeles. Since then, the owner Brad has continued to evolve his gym both in supplies, training style, and employees. They offer affordable 1:1 training as well as group fitness classes that are effective and efficient. As a trainer myself, I love their method of using drop-sets, heavy weights, and functional movement/cardio.

    A couple of months ago, I realized that I was tired of overcrowded gyms & getting to exercise…read moreclasses 30 minutes early to fight for a spot. I also realized that it was one more excuse that I didn't need to avoid exercising. A long time ago, I had a really good experience with a Personal Trainer, and decided that was what I needed to do. I came across Retrofit Studio reviews here on Yelp, sort of accidentally. I liked what I read from the reviews & their website. I liked the idea of a private studio too. I called Brad & set up a consultation. There is no doubt that Brad loves what he does & wants every client to be successful. He spent a lot of time listening & talking to me about realistic goals, nutrition, and what to expect. He decided to set me up with Mark, one of his trainers. So far, I have had 8 training sessions with Mark. When Brad said he was a good fit for me, he was right! My sessions are 30 minutes, 2 times a week. By the time I leave, I am a sweaty mess! Mark challenges me, makes sure I have good form, and always encouraging. If I don't do it right, I have to do it again. Every session varies to work different muscle groups, especially the areas that are difficult to target. As hard as he makes me work, I'm never too sore to exercise in between our sessions. That is important to me because I need to do my part outside of our sessions. Mark checks with me regarding my diet and what I'm doing to reach my weight loss goals between our sessions. I always have fun training with Mark even when it's really difficult. The studio itself is great. It's very clean, doesn't smell funky like a lot of gyms (ha!), and a great variety of training techniques & equipment. There are a few cardio machines for client use before or after a session. Every trainer is always encouraging clients, whether it's their client or not. What about results? I started to feel stronger right away and continue to feel that way. I'm steadily losing weight & seeing the jiggle disappear! My muffin top is shrinking! I asked my husband if he noticed any changes. The poor guy looked at me with slight fear of answering the wrong way. ha! I wanted an honest answer. I don't expect fast results, but I am curious if the changes I see are noticeable to others. He said that he has seen a big change. He said I have been a lot happier since I started training with Mark. I wasn't expecting that answer & it made me realize I haven't felt that way about getting in shape (or trying to) in a long time. It sort of made me all verklempt! This is one of the best decisions I've made in a long time!

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    Retrofit Studio
    Retrofit Studio
    Retrofit Studio

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    Core Physique Personal Training and Nutrition Studio - weightlosscenters - Updated May 2026

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