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    Core Conditioning

    4.4 (22 reviews)

    Services - Core Conditioning

    Group fitness

    Physical therapy

    Virtual fitness classes

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    Review Highlights - Core Conditioning

    Leigh is a caring, excellent therapist.

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    Phitosophy

    Phitosophy

    (71 reviews)

    Came to this studio for the first time in over a year and had an amazing experience! Alejandra was…read moremy teacher and she was fantastic! I loved her playlist and it had some great Latin spice to it to really add a great energy and vibe to the class. She did a great job of breaking down the exercises and explained well how to execute each one properly. She even walked around to ensure we were all doing it correctly and gave helpful adjustments when needed. The class consisted of students of all levels and was accessible to everyone. I myself haven't done Pilates in several months, so I loved how easy it was to jump back in! The studio consists of several reformers, all of which were in great condition. All the props you need are at each reformer, along with a chair in front, which we used for some of the exercises. The studio is conveniently located in downtown Burbank, with easy parking across the street at one of the free lots. It can get a bit parked up at night, but I always manage to find a spot when I'm in the area!

    TL;DR: Clean studio, friendly and knowledgeable instructors, and solid workout that will challenge…read moreanyone at any skill level! I took my FIRST ever Pilates class here with Cynthia as the instructor. I had a great experience, check in was easy, and I came 10 min early so I could get a quick crash course of the reformer that was going to be used in the class. Cynthia was mindful to ask if I had any pain, injuries, or anything else for her to keep in mind throughout the class. She made sure to come fix my posture and anyone else in the class to properly challenge ourselves safely. Classes are maybe up to 10 people MAX so you can be sure you'll be attended to. So far I've taken two classes and they have been full body workouts. I appreciate that they've started on time and leave me learning about my fitness level. I'll be coming back more! *Note- I used classpass*

    Personal Pilates - Barre class with these amazing beauties!

    Personal Pilates

    (43 reviews)

    The reason for three stars, 2 reasons: the reformers are not at the same height off the floor. Two…read moreperformers are a normal height and the rest of them sit inches off the floor. It does affect how you are able to perform some of the exercise exercises. Reason 2: The instructor did not ask if I had any injuries, which most instructors do. I was a couple minutes late, so maybe that's why she didn't ask. But seriously most instructors want to know if there's injuries or anything so clients don't hurt themselves.

    6 months ago, I was in so much pain from a back injury that I could barely get off the couch…read more Today, I just finished my 70th class! All of that is because of Personal Pilates. I tried several other studios and none of them had the joy and thoughtfulness I've experienced at Personal Pilates. They really mean personal! All of the instructors have done a great job tailoring the moves to fit my injuries and specific body. Kim's basics class has been particularly game changing. She really explains things in depth, and the pace is slow enough that it's easy to ask questions. But that doesn't mean it's not a workout! I always leave sweating. Most importantly, this place feels like a community. The people are kind and welcoming. As a plus size person, I often feel anxious in exercise spaces, worried that people are making judgements about my body, or that the instructors dont know how to adapt moves in a way that actually works, or that they might make offhanded negative or cruel comments about fat people, or even just overemphasize external changes and weight loss over strength, endurance, and enjoyment. I haven't experienced any of that here. In fact, the instructors at personal Pilates have been extremely helpful and accommodating about personalizing the work without making me feel any different than other students. And the students are all ages and sizes, which also helps! Lastly, at other Pilates studios I have sometimes felt sort of... like I'm inside of instagram. Like it's all about aesthetics. That's not the case here. This is really a place to enjoy what your body can do and get stronger. There isn't even a mirror, which I really love. I can't recommend it enough.

    Align & Define a pilates studio - Align & Define

    Align & Define a pilates studio

    (20 reviews)

    Toluca Lake

    My husband and I have been coming here every week for the past year and a half, and it's been truly…read morelife-changing. Working with Janice has brought such a positive shift to our lives (we'd both been working from home and out of a workout routine for a few years). She welcomes all levels and meets you exactly where you are. She listens, adapts, and thoughtfully addresses whatever your body needs that day. If you're looking for something that will both center and challenge you, this is the place. We absolutely love Janice and cannot recommend her enough! There are plenty of group classes out there, but working with Janice is simply more effective, her personalized approach and deep understanding of movement make all the difference.

    I started sessions with Janice at the beginning of the year. My intentions for Pilates were both…read morenoble and vain. Noble in the sense that I have finally realized I can't keep beating up my body through hours of sitting and very recalcitrant bursts of exercise. Vain in that I had just moved to LA and wanted to get super hot. Because this is the town of the very beautiful person. Enter Janice. From the moment we did our intake call, I could tell that she knew exactly how I could address both my functional concerns (ex. chronic neck and back pain, anteverted shoulders, stiffness) while also addressing the more cosmetic goals I had (namely, toning and definition, especially of my core/abdomen). Our first session was a great mixture of me learning the reformer and her figuring out the best ways to motivate/teach me. I signed up for a twenty-pack and have greatly enjoyed every hour I get to spend with her. It's been only three months but I can feel my body changing. I am more aware of how I sit, how I stand, and how I move. I can identify the specific muscles I need to use when doing exercises and have learned to really enjoy core work, something you could not have paid me enough money in the world to pretend to like in the past. More than anything, Janice is great at helping you feel in control of your body and your overall wellness. There's no magic bullet to it. Just consistent exercise, being aware of how you are feeling, and intentionality. I look forward to training with her for many years to come.

    Core Conditioning - physicaltherapy - Updated May 2026

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