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Contenders Boxing

5.0 (2 reviews)

Services - Contenders Boxing

Group fitness

Personal training

Virtual fitness classes

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Shape Up Fitness & Wellness Consulting - One on One attention is our specialty!

Shape Up Fitness & Wellness Consulting

5.0(17 reviews)
1.3 mi•SouthPark

I've been working with Michael at Shape Up for roughly a year and a half and I can't speak highly…read moreenough of my experience. When I came to him I was still dealing with pain from a shoulder surgery, I hadn't regularly worked out in over a year, and I had some bad habits from my time in the Army. From the start I was impressed. He took great care to remind me that doing things properly and painlessly was the goal, regardless of how much (or how little) weight was being moved. The workout plan during our sessions and outside of them has allowed me to be far more consistent and make the most of my schedule. His studio is outstanding, and the constant addition of new equipment and tools to help his clients always impresses me. The results are evident in the strength I've gained, and I'm in the best shape I've been in a very long time. Thank you Michael!

Shape Up Fitness & Wellness Consulting is a best kept fitness secret in Charlotte. They offer…read moretraditional and nontraditional ways to get fit in a still-expanding studio on Park Rd. I have received a wellness consultation there and participated in their bootcamp classes. You also have the option of one-on-one personal training where the attention is all on you and your fitness goals or you can opt for the bootcamp classes (what I did!) which are small groups between 5-10 individuals, where you will will feel like you are in basic training for the Army.:) My experience with bootcamp and trainers: The bootcamp exercises vary...sprints, jumping rope, circuits, abs, squats and more. It's truly one of those feelings where it hurts but feels good. You know what I mean? You know you are working hard but it helps get results. You can burn 700+ calories in just one session! The owner Michael (who also trains) and one of the trainers Tyson (she really works you out!!) really care about your fitness goals and they do not yell at you like in real basic training! In addition to training, Shape Up gives you nutritional tips and also has their own newsletter that includes articles based around fitness/nutrition, as well as a healthy recipe that helps you to stay the course. I know when I get it in my inbox, it helps me to stay on track! The prices are in line with other studios but the personal attention they give goes far beyond many fitness places.

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Shape Up Fitness & Wellness Consulting
Shape Up Fitness & Wellness Consulting
Shape Up Fitness & Wellness Consulting

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MADabolic SouthEnd

MADabolic SouthEnd

5.0(41 reviews)
2.6 mi•South End

What a great event. I loved doing something different. It was a 50 min full body workout. I love…read morethat MADabolic's flexible and fun interpretation of interval-driven strength training allows you an intense full body workout. As a Plus Size girl gym-timidation can be frustrating. I felt comfortable and empowered. Alex was great. He gave me great suggestions how to use what I learned at home. The venue is open and has a large breath of equipment to help you focus on training your core and specific muscles groups. I took a Momentum class that gradually builds in intensity. The Focus was on athleticism & endurance where the pace was 6 rotations (2 each at 70 - 80 - 90% off weights) on 6 different stations. Let's just say you can feel the burn! I also got adjust positions based on my flexibility and limitations. I like to give it 100% so I did change too much. It was such a great experience! I could see few monthly classes in my rotation. I really appreciate the private parking too. That's a huge plus for the area!

I came to MADabolic with Yelp! We had an amazing event. I really enjoyed the different stage…read moreworkouts. Everyone that works at MAD is extremely helpful and encouraging! If you are looking for a solid workout that challenges you and is already planned and different everyday then this is for you. I actually have been back twice since then! See you guys again soon! :)

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MADabolic SouthEnd
MADabolic SouthEnd
MADabolic SouthEnd

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Just Fit - Cardio Equipment Room

Just Fit

5.0(4 reviews)
1.3 mi

Managing my weight has always been an issue as I did not know how to eat healthy and exercise. I…read moreknew I needed to make a lifestyle change. I started coming to Just Fit 90 days ago. With exercise, focus, and will power I was able to lose 40 lbs. My new lifestyle of exercise and eating healthy is who I am now. Working with Alan, my trainer, has aided in my ability to become stronger both mentally and physically; providing support, advice, and motivation. Most importantly he believes in me. There is not a day that goes by that I turn down a chance to be challenged. It is those challenges that keep me motivated and keep me wondering what's next in line to conquer. I highly recommend Just Fit.

I have been someone who has always valued fitness and staying healthy. I have been active in…read moresports, weightlifting and running for over 13 years now. That being said over that whole timeframe I never really achieved the results I have been aiming for. I have been a member of various gyms throughout charlotte, YMCA. Planet fitness, zx fitness to name a few. I have tried various diets and weightlifting programs, but none of them ever seemed to produce great results. Recently I decided to consider personal training to see if it would help me finally achieve my fitness goals. I called up JustFit and spoke with Alan and decided to come in for a free fitness evaluation. When I arrived at JustFit I didn't quite know what to expect, but I was very impressed with everything. His training facility is impeccable, clean and well organized. His training staff are professional and courteous. The equipment is in excellent condition and the environment is very conducive to getting a great workout. What impressed me the most though was the fact that they really listened and cared about helping me set a goal for myself and also helped to put together a customized plan to help me get there.. I wish I would have found JustFit sooner, as it is a great place to really focus on your health and fitness goals and push you at the same time. Give them a call, you will be happy you did.

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Just Fit - My first training studio after leaving the big box gym.

My first training studio after leaving the big box gym.

Just Fit - A elegant feel to fitness.

A elegant feel to fitness.

Just Fit - Welcome to Just Fit

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Welcome to Just Fit

Contenders Boxing - boxing - Updated May 2026

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