I ended my membership at this location after a serious negative experience…read more During that time, an instructor repeatedly stared me down during class and, on one occasion, showed up at an unrelated weight gym I was using and stared at me as I exited. A member also repeatedly followed me around in class and remained within about a foot of me even after I walked away or left the area to get distance. I raised concerns about this behavior, but I did not feel they were handled appropriately. When I raised concerns with leadership, I was told in substance that my concerns would be dismissed and that they would stand by the instructor involved. After I spoke up, I felt the situation became worse rather than better. I also tried to follow up through multiple channels because I wanted there to be awareness and oversight, but I did not receive a meaningful response. Based on my experience, I did not feel safe or supported in the training environment and felt I had no reasonable option but to leave. The experience had lasting effects on my sense of safety and confidence. Members should be able to raise serious concerns without fear of dismissal or escalation. This happened years ago, and I hope processes and oversight have improved since then.

Great place to train and learn MMA A great group of folks…read moreto help you accomplish goals and transform yourself. Self esteem, fitness, self defense you can get it here

If you want a great workout while having fun, THIS IS THE PLACE FOR YOU. All the coaches are…read moreamazing and supportive. Clean studio. Multiple classes daily to choose from. And a great place to for great friendships

This place is the real deal. A pretty active athlete throughout high school (tennis, ran with cross…read morecountry kids, lifted heavy weights), I fell off the track after graduation and was in desperate need for something that would push and challenge me. I tried going to the gym, which worked out for a while, but I soon became bored with the constant repetition. I needed something a little more interesting. Lo and behold, I stumbled across this gym. Met the owner Jeff on an open gym day, who offered a free class before a membership, but I decided to become a member right then and there anyways. Best decision I could've possibly made. Here's a mental picture of a typical weekday evening, maybe around 7: walking into the gym, the first thing you see and hear are the punching bags. The smack of gloves against rubber, and then a timer going off every minute or so at a constant rate. Look to your right, a small class of new members doing a warm up. Look up at the boxing ring, a sparring match is taking place while the owner Jeff is on the sideline throwing in commentary for improvement. Chairs by the front might be occupied by a mom or two, watching as her little ones learn the basics of shadow boxing and how to wrap their hands for protection. All whilst rap music is blasting throughout the gym. With this scene in front of you, you won't be able to shake off this need to put in some work. Moving onto the actual classes. Not going to lie, the first few days suck. The workout with the instructor Jorge is going to kick your ass- I've been here for a little more than a month and for some classes I show up to, there's someone running to the bushes outside to puke at the very end. I've seen a military personnel practically winded- guess boot camp has nothing on here! But as the weeks pass by, you start noticing that hey... I did 10 more than the last time. This doesn't suck as much. And you start noticing how your stamina is improving, and that makes everything so incredibly worthwhile. You can thank Jorge for that, an amazing instructor who will push you beyond your boundaries, but understands that the body still has physical limits and will always want your health to come first. All around fantastic gym with great energy. I highly recommend to anyone seeking out a good workout for a very good deal, wants to relieve some stress, or plan on becoming the next Rocky. This is the place you want to be at.

Great gym with all the essentials to get fit and work on your boxing skills. Every option you'd…read moreever want for bag work with all of the extra fitness equipment like free weights, spin bikes, rowers, ropes, etc. Jeffery is the man and had some sweet early 90's R&B blasting while I was there. Overall really great environment for anyone from a first timer to a trained amateur. Schlitte's or die!

Great facility, wonderful atmosphere, the coaches make you feel wanted & like more than just a…read morecustomer! I bumped into the owner (TKD & BJJ Black Belt instructor) Jimmy Holmes before they opened this new location as I was peering through the windows after getting a coffee next door. I ended up getting a full tour of the facility & the plans for their use of the back building to be a competition/tournament sized mat space with a weight training setup as well. It is a beautiful facility, they're still doing upgrades here & there, but my favorite little fact about it is that the dumbbell rack in the back goes all the way up to 150lbs!! They offer a great selection of youth classes with a mix of high level men & women instructors. The team, THE TEAM!! They have competition medal winners across the board in martial arts & a great team atmosphere! Boys, girls, men, women, tons of competitors & winners, but minimal ego. Personally, I was only living here while I completed an internship for my degree program, but they've been very welcoming & accommodating during my short stay with them. I look forward to visiting in the future & getting some rolls in on a Sunday Open Mat or Warrior Wednesday where we just roll 10 rounds in lieu of a structured BJJ class. All love, I'll be back!

It's not just a dojo it's family. Thank you Jimmy & Hope for…read moreall your hard work and dedication you give to every student.

I've been training at this school for many years now, great instructors, great people, in a family…read morefriendly gym. If you're looking to take your jiu jitsu to the next level, stop by for a week free trial.

Team Bailey is top-notch for Brazilian Jiu Jitsu. The entire family lives the BJJ life. Professor…read moreMona Bailey is an amazing and accomplished Brazilian Jiu Jitsu instructor, who along with her team of very capable coaches, consistently demonstrates a unique talent for working with kids. The new Carlson Gracie North Houston training facility is easily accessible, aesthetically pleasing, brightly lit, and very clean. If you are looking for an opportunity to enhance the physical fitness; mental discipline; self defense; or personal confidence of yourself or a loved one, come see Professor Mona Bailey at Carlson Gracie North Houston. You won't regret it.

Our family has had a wonderful experience at Vitality. I am usually there twice a day -- once for…read morea morning adult class and after school with my kids. Master Anthony is a great instructor both for taekwondo and fitness classes and is excellent with children. Children love and respect him, and he is highly invested in the success of each child. We are about to start our third year training with him and feel very privileged we are able to work with him and lucky our kids have him as a role model. The studio has a very strong sense of community which we enjoy and is very welcoming to new families. I could not recommend a taekwondo studio more highly.

I'm so happy this place was recommended to us. My son is 4 and has absolutely loved every class…read more Master Anthony is so patient and great with kids of all ages. In just a few short weeks my son has learned so much! I highly recommend.

If you live in Spring & are looking for a fantastic place for your son or daughter to take Martial…read moreArts/Kung Fu, I highly recommend Spring Martial Arts!!!! The actual teachers range from 20 years old, all the way down to 9 years old!!! It's awesome to see a child teach the students!!!! My son is almost done with his 1st month. The staff here at SMA is so friendly & extremely well trained. There are 2 classes a week for his age (10) & if he misses a day, he can make it up on Saturday of each week. They also hold an adult kickboxing fitness class every Saturday!!! Well worth the money!!! Come check them out!!!