I've been a client of Matt's for a very long while (Going on 4 years), and in all my time working…read morewith him, he has never been anything less than friendly, accommodating, and motivational! He's always pushing you to break past your self imposed limits, but always has your safety in mind, and will always address your concerns promptly, be it by message or in person during a session. It's tough to keep a healthy balance between pushing for improvement and working at your own pace, and I think he hits that balance immaculately. If you need someone to keep you on track, push you to new heights, or just generally get you living healthier and happier? Matt's your guy.

Matt is amazing! I have been working with him for 5 years now. In late 2020, when I first started…read morewith Matt, my goal was to train for college tennis. When I went back to school in spring of 2021 I was undefeated in singles and made first team all Northwest Conference.

I've been coming here for about 2 years and it's hard to find a trainer who's the right balance of…read moretough, accommodating, and affordable. The facility is consistently clean and the trainers are always on time. I would highly recommend this for athletes of any level - especially women who want to be able to train in a comfortable, non-intimidating environment.

Painful pleasure my home away from home, the 50 mints drive totally worthy the energy, the vibes…read morethat you feel there is incredible. If you want to train with an awesome and genuinely person who is invested and shares their knowledge in reaching your goals Heyyyyy Bryan is your man to go to. Bryan is a phenomenal trainer the most encouraging, motivational, and inspiring trainer. I have Been training with Bryan for two years now and it's been one of the best decisions I've ever made. He not only helped me patiently , to change and improve physically but mentally as well creating confidence on myself. Thank you, Bryan

I hate this place. Don't join…read more Just joking... this is my "third place" where I get some time to hang out with people who have become friends and my biggest cheerleaders. This is a great community and the workouts are safe and fun! The trainers are knowledgeable and approachable. They are always watching and correcting form while giving you a little push to go heavier. Workouts are usually a circuit of stations using free weights, kettlebells, TRX, boss balls, etc. The ab finisher and sled pushes at the end top off the challenging hour. That being the basics you might ask about the gym, let me tell you about my results on the 8 week slim down challenge. I worked out 2-3 times at the gym per week and tried to do alternate activities on my off days. I ate a sensible meal plan, no crazy supplements or restrictions. I lost 14 pounds and am off 2 medications. My labs came back better and the panic I felt about my health is gone and I feel hope. So instead of experiencing of crazy starvation diet and bootcamp misery, I found a lifestyle reset. This is sustainable. I don't feel deprived or broken. Even in this horrid heatwave, I'm getting up for my 5am workouts. I may not exactly look forward to that 4:30 am alarm, but it is a new habit that is part of my morning routine.

Exercises ALWAYS challenging and there is variety so doesn't get boring . Also , personal attention…read more. Trainer knows who can do more and encourages them to do so . Attention to good form is also a plus . Keep it simple - sometimes I get a little lost in the order . Numbers on the floor help .

Coming up on my one year anniversary since I've Joined 1440 athletics- I absolutely love it here…read more I've been a part of (employed and a member) of many gyms in the South Bay, and none compare to the cozy home of 1440. All of the members are so welcoming and kind , no matter how advanced or beginner of an athlete you are. This place doesn't discriminate and loves every person who walks into the doors. I've never been a part of a place where everyone lifts heavy and works so hard, but remembering to have fun (most important) while doing so. Energy is fun and laid back, come by and meet the owner and members

I've been dropping in at Crossfit 1440 on and off for a while now, and although things constantly…read morechange, I am definitely glad that this place hasn't. This location is one of the nicest and warmest boxes I have ever been to. Everyone here makes you feel like family, regardless if you are here for one session or more. The coaches, Joe and Max, are some of the greatest coaches I have met. They are both patient, calm, and definitely know how to motivate and encourage a person while understanding the (current) limits of the person.

A bit pricey for me, but the owner (Mack) is awesome and is completely willing to work with you…read more Bernardo is really scary looking, but a total teddy! I'm excited for the results and I'm always happy to go there (which is a first for me when it comes to going to the gym). I can see how it may not be for everyone; it's not a typical gym - it's better!

Best gym to go to in SoCal ! Changed my out look on fitness . Mack is a one of a kind trainer and…read morewill teach you everything you need to know on how to get in shape and keep it off , eating habits etc ... Will never go back to 24 hour fitness or la fitness again ! New moms with gym anxiety this is your place .

Game Time Strength is an absolute gem in the South Bay. The coaches - Noah, Alex , Phil and Jason…read moreare incredibly supportive, knowledgeable, and focus heavily on proper technique and safety. I started as a beginner feeling a bit intimidated, but their coaching style helped me build both my strength and my confidence under the bar. 5 stars

Jason has done an amazing job this collections of gyms providing a very clean and fully equipped…read moregym. Love the system to ravp and enter via fob. Great since I love 5am. Also great 1 on 1 training.

I've been training with Sophia for about 6 months and couldn't recommend her more! She's helped me…read morebuild significant upper-body strength, improve my glutes, and lose 8 lbs through a combination of training and practical nutrition advice. Her tip to increase my protein intake has also helped tremendously with my sugar cravings. She's incredibly flexible and easy to schedule with, and she's now helping me safely adapt my workouts throughout my pregnancy. She's also trained my husband during his recovery after being cleared of cancer, and has been wonderful with both of us. Sophia is knowledgeable, encouraging, and genuinely invested in her clients. Highly recommend!

I've been training with Sophia for almost a year now, and this has truly been the best personal…read moretraining experience I've ever had! She completely changed my perspective on food, hydration, and overall health in a way that feels sustainable and empowering. She's kind, honest, and incredibly intuitive -- she understands what my body and mind need each session. It's not just strength training. Every workout has supported me mentally as much as physically. I can confidently say she's changed my life for the better. I'm beyond grateful. If you're looking for someone who genuinely cares and delivers results, she's the one!

The best place to be at any time! not only do you get the benefit of a great workout but you have…read morethe individual attention of a professional who genuinely cares. Liz is a master at her craft she gets to know you and works with you at whatever level you are. I personally have many injuries and even with that am able to workout at her individual or group classes, many times I thought I wasn't going to be able to even try most of the workouts but she makes it happen! nothing is impossible here. ALL F.I.T is a temple for the body and mind.

Liz is amazing She sends me home with known muscles…read more Originally met her at 24 hours in Carson. My Son who is a personal trainer also gifted me Training Sessions with Liz. I hate exercising but Luz pushes and holds me accountable. I'm feeling "brand new" . I highly recommend ALL F.I.T.