I've been working with Stella now for almost a year. It's been such a positive and fulfilling…read moreexperience. I've learned to empower myself and approach lifestyle changes with my nutrition and fitness while balancing motivation and effort. So often in the past I struggled to stay consistent because I would get easily overwhelmed. Stella has a warm and wonderful approach to meeting me where I am and helping me do the next indicated step so that I don't get overwhelmed. I cook healthy meals regularly for myself now and almost prefer that to eating out. I also am diving back into endurance races and taking on other things I would have felt were too far out of reach before. I deeply appreciate Stella's 1-on-1 style that feels very personal to me. I believe she truly cares and is cheering me on as I cross those finish lines and onto the next. I'd recommend Stella to anyone who's looking to ACTUALLY transform their lives and use simple nuts-and-bolts/doable steps to get there. It's working for me...that's why I keep Stella in my close "Board of Directors" - helping me cultivate a life beyond my wildest dreams. Thank you!

Stella is knowledgeable, kind and her approach makes it easy to build new life habits and make real…read morechange in your health. I highly recommend working with her!!

I have nothing but great things to say about Natalie!…read more I have bounced back and forth between binge eating and extreme dieting for most of my adult life. When I found Natalie, I had just come off a round of extreme dieting and was looking for a more balanced look at nutrition. I had heard of Intuitive Eating in the past but had sort of dismissed it because as I told Natalie on our first call: "Clearly, your intuition is telling me to eat different things than my intuition." I worked with Natalie for about 6 months and I can say for a fact that the person I was when I met her and the person I am now are two completely different people (in the best way). I'm still a work in progress and probably always will be, but I can say with absolute certainty that I'm a better version of myself than before I met Natalie. If you have been struggling with food, if you've never experienced a life where food didn't rule you in one way or another and are reading this, I highly encourage you to reach out to Natalie. She is the most non-judgmental of humans and you will immediately feel at ease in her (virtual) presence.

I really enjoyed working with Natalie. She was so patient, thoughtful, and considerate throughout…read moreour interactions and I felt like I made tangible progress in my understanding of my relationship with food and to my body. Natalie always had a constructive idea or suggestion to problems I was working through and was especially helpful helping me think about fueling as an athlete. I would absolutely recommend her to anyone looking to better understand how and why they eat what they eat and feeling more in touch with their eating habits.

Purely based on experience from BEPC Expo in April this year, had a 20 min coaching session and am…read morein love with the coach! Such thoughtful and extremely helpful questions and advice shared. Can't go more into deets but had an awesome experience.

From the owner: You know it's time to make a change, but you don't know what the next step is…read more I've helped my clients navigate career challenges, health goals, relationship drama, and so much more. I take a holistic view of your life and together we determine where you can improve for optimal happiness. Isn't it time you started living your best life?

Anastacia is an incredible massage therapist! Attentive to all of the things: From the amount of…read morepressure of the massage, to injuries and preferences, right on down to the temperature of the table. I've had a decent number of massages in the area over the years, and Anastacia is by far the person I'll be coming back to for relaxation, assistance with loosening up tension points, and healing.

I went to Daisy (Wu) for a 60-minute massage where I wanted her to focus on my frozen shoulder…read more(it's not really frozen anymore but still have some pain with movement after 3 years!). She dug into some pressure points, had hot and cold therapy going on, incorporated some Thai stretching and movement. It was all glorious except that I didn't want it to end. I definitely will be coming back.

I enjoyed going to see Soheyla. Her methods are helpful and she assisted in helping me understand…read morethe issues that brought me to her door. I highly recommend using her services.

I have had the pleasure of working with Soheyla to resolve a few life issues that kept me from…read morerealizing my highest potential and happiness. From the moment I walked in her door, her insights and deep knowing assisted me in getting to the core of my work with her. I have experienced hypnosis before, however not with such profound and lasting effects. I recently referred her to a good friend of mine and would certainly continue to do so in the future. Nola N.

I had my first session with Amanda a few weeks ago and I can't recommend her enough for people who…read moreare looking to make lasting changes to their life/health and who could use a little coaching/accountability to make the healing process faster and easier. After our session Amanda sent me her notes which included the top three actionable steps we spoke about that I could apply immediately to my life. I can honestly say that they have made a noticeable difference since I applied them three weeks ago - both to my emotional wellbeing and to my sleep quality. They are now part of (and will stay part of) my regular practice. She also has a wealth of knowledge when it comes to nutritional changes one can make that will help meet your mental/physical health goals which I also appreciate. It's definitely worth your time to check out a session with Amanda.

Working with Amanda and her program was such an amazing growing experience. She helped me through a…read morevery emotional time and supported my journey. Her program is holistic and really built around the client's needs. She is an amazing coach and I would give my highest recommendation to have her assist you in your journey!

I truly can't recommend Tangelo enough. In the beginning of 2022, I was diagnosed with piriformis…read moresyndrome and then sciatica and had continual discomfort in my body all throughout the day every day. I attended PT and was diligent about doing all my exercises but my symptoms weren't getting better. Over two and a half years I saw four different PTs, tried acupuncture, and even got a corticosteroid injection in my lower back but nothing helped. At first, I was resistant about seeing a chiropractor based on what I had seen online but I wanted to get better and wanted to try one last thing before beginning more invasive procedures. From the very start, Dr. Mike and Lawrence and Von listened to my concerns and my history. They were able to give me a more accurate diagnosis and worked with me to find a program that fit my body and my boundaries. Everyone at the clinic has been so kind and encouraging along the way. When I started at Tangelo in mid 2024 I could only run a quarter of a mile. Since then, they've helped me run three half marathons with more to come! I am so grateful for all the care they've provided to help me get back to what I love most - moving my body. They've brought back a lot of joy in my life and I am endlessly thankful.

Would give more stars if I could. This story starts over 2 years ago when I suffered a herniated…read moredisc that led to severe foot drop, knee pain, and constant back pain. My initial experience with physical therapy left me feeling pretty hopeless that I would ever return to anything close to "normal." Running again--or feeling athletic at all--felt out of reach. When I walked into Tangelo, it was mostly because my back pain flared up after trying to get back into the gym and lose weight after so much inactivity. What stood out immediately was that even with my MRI results in hand, Dr. Mike still took the time to listen. I made it clear my goals were bigger than just pain relief--I wanted to run races again and get back to the level of athleticism I had as a college football player. Instead of a generic, one-size-fits-all plan, I got a thoughtful, progressive approach that actually aligned with those goals. We didn't just treat symptoms--we built strength, stability, and confidence step by step. Working with Lawrence was always impactful, as we focused on movements specific to running and my injury. For the first time since the injury, I felt like I was truly moving forward instead of just managing setbacks. Fast forward to now--I'm running races again and have set both a 10K and half marathon PR. That didn't feel possible not long ago. The entire staff created an environment that made you want to show up--great energy, great music, and always a warm welcome. If you're dealing with pain, setbacks, or feel like your goals are being dismissed, Tangelo is different. They don't just get you out of pain--they help you get back to doing what you actually care about.

I've been an advocate for counseling forever because I firmly believe in the process. While I have…read morehad both good and bad therapists; to me, this is the best experience I've had.....ever. Kat Allen is as good as it gets for intelligent, thoughtful, experienced, and balanced feedback and processes. She is clear, tempered in her thoughts, and so insightful, she has already made a big difference in my life. Cheers to being a real pro in your business of treating people with respect and overwhelming insights!!!! I can't recommend her enough. Excited to join her in one of her upcoming retreats.

Kat Allen and the Four Aims Center has been so important to me and to my family…read more The Four Aims Center is really a multi-faceted sanctuary tucked next to a corner of the green Lincoln Park in West Seattle, easily accessible from Fauntleroy Avenue and all parts of Seattle. The center that Kat has built is professional but very personal and warm. It invites quiet, open, discussion and revelation. The practice benefits from the environment of the building and the neighborhood. Kat's guidance and wisdom and her quiet calm approach, benefitting both mind and body, is the reason that I am writing. Kat has the life experience to understand and help uncover layers of the daily struggle we all encounter, the depth to understand and guide through personal and family of origin explorations, personal history, and the breadth to help individuals, couples, and families. She does not judge, she guides, sometimes simply listening, often reflecting. Her repertoire includes deep personal investigation and teaching experience in yoga, meditation and mindfulness, and spiritual exploration as well as traditional counseling and therapy. Kat is incredibly knowledgeable about the standard experts in psychology and therapy wile also offering a broad approach and the ability to reach for the seasoned experiences of meditative and spiritual masters. The Four Aims Center is a unique environment to unfold personal questions and explorations in a peaceful and trusting setting. If you are exploring yourself and your life and looking for guidance I highly recommend you have a conversation with Kat Allen.

After going to my doctor for years, I wanted to try a different route for my health, and i found…read moreJunction Naturopathic and made a call. And it was the best decision i had ever made. Going into my visit, Dr. Nguyen Ensured all my needs were met. She took the time to listen to me. It was a non-rush visit, which I always felt my regular doctor visits were. I love this holistic view of my health. It opened my eyes and gave me insight. Thanks for helping me on my way to better health.

Dr. Jeana Kimball had only been a Naturopath 7 years when I became her patient in 1999 at her old…read moreWest Seattle clinic. The digs were very earthy and bohemian but clean. That was the first time I had visited a naturopath. I was in my late 30's and was a victim of conventional medicine and my health was starting to be a mess. My regular doctor wouldn't even rx me thyroid medication even though my TSH was 7! Dr. Kimball was able to quickly synthesize my medical history and issues through her keen grasp of the natural approach and give me tips for things I could put into practice immediately. I started feeling better and was curious to learn more on my own. Within a couple of years I met my husband and moved out of state, but found a new naturopath to continue with (to this day). The more I learn, the more I can appreciate what Dr. Kimball did for me. I will never be a victim of conventional medicine again, even though I have good insurance, a PCP and specialists. But I will always try the natural approach, have a Naturopath in my life, and research anything a conventional doctor says before taking action. I am happy to hear Dr. Kimball has a new clinic in Seattle now and is still opening people's eyes to natural medicine. She will never know the full extent of her influence and assistance to all her patients, and how those waves multiply across the world.

I worked with Lena for a short period of time before beginning my graduate program. Lena helped me…read moretune into my intuition, identify my values and use tools to reverse my negative thought patterns. All of this helped me focus and get clear on my path forward.

Lena's program was transformative for me. She helped me get back in touch with my intuition and…read morework through what I really wanted deep down in order to lead a fulfilled life. When we started I was unhappy and felt stuck, like I wasn't in control of my own life. She helped bring new perspectives, and since the program a few months ago, I've made a number of changes. Now not only is my mental health already so much better, my world feels full of opportunity again. Truly life changing, and I am so grateful for our work together.