I've been a devotee of Flow for the last twelve years or so, with a five-year hiatus while I was…read moreliving on Capitol Hill. It's a wonderful studio. The classes are rigorous and the practitioners are all serious about yoga. I'm always learning and pushing and improving at Flow, and I absolutely prefer it to any other studio in DC. There are many outstanding teachers offering a range of different styles, from Jiva to Rocket to Dharma, and it's a great bonus that the studio supplements these yoga classes with cardio options (Flow Fit or Pilates). I adore Mimi Reiger's classes because they are so exhausting, but there are many terrific instructors, including Cory Bryant, Jen Rene, Angela Cerkevich, Alicia Moyer, Sam Breschi and Chris Reber. My best advice to those interested in trying out Flow is that yoga newbies should probably be careful about taking intermediate classes. There is some instruction offered in them, but they aren't intended to teach the basics of a safe practice. If you are misaligned, you are extremely unlikely to get a correction in a class of 40+ practitioners. On the other hand, if you have a halfway strong practice, it can be really inspiring to learn from watching other, more advanced students in the class. I've tried a number of crazy modifications that I would never have thought to try out after watching someone next to me pull it off. On the downside, there are also occasionally some disrespectful practitioners (usually guys, let's face it) who will be falling out of headstands onto your mat or whacking you in the head with their feet. This is something that I've encountered more at Flow than at any other studio. You absoutely have to be able to tolerate a degree of crowding and chaos, so if that's a turnoff, I'd steer clear of the busier classes. It's also not a particularly friendly place. (I'm so surprised to read other reviews that say it is!) The staff are cheery, of course, but I rarely see people chatting and teachers will often actually instruct you to make eye contact with the person next to you at the beginning of class, because otherwise it wouldn't happen. There is a sense of community, but it's one that is definitely based on the routine of getting in, sweating and getting right on out. I've been practicing at Flow for the better part of a decade -- and I feel like it is my yoga home. But I'm always surprised when someone speaks to me hile I'm there. I don't mean that as a bad thing - but be forewarned that Flow is much chillier than other studios I've practiced at. This is a competitive not a supportive environment, and even I (former ballet dancer with 15+ years of yoga behind me) often feel a little intimidated. I wholeheartedly recommend Flow to anyone who's looking for a challenging practice and strong instruction without a lot of frills.

Recently became a member at this studio and love it. Great instructors and so many options for…read moredifferent types of classes. Looking forward to being a regular here!

This is what yoga should feel like!! If you're looking for more of a local, community and more…read moreearthy feel to your practice, this spot is for you!!! They have what you need to support your practice. Not a corporate feel

Five stars for Nikisha. Joined her for a Black women and girls-centered class a few months back. It…read morewas a beautiful class rooted in building community and comfort as well as the actual flow. The studio was cute and welcoming and Nikisha was a very good and attentive instructor. She was motivational but also very aware of who needed what and who could potentially do more. Would love to take class with her again!

Wonderful studio for beginner to dedicated Ashtanga practitioners. Welcoming atmosphere and a…read moregreat community that I've loved being a part of.

Background: I'm nearly 40 and was brand new to yoga six months ago. Was not a regular exerciser and…read morefelt intimidated by group classes. If it wasn't for the welcoming atmosphere and convenient location of Woodley Park Yoga, I don't know if I would've kept up my practice. As a newbie to yoga, I take the beginner class on Saturdays at 11am and the guided quarter primary class on Tuesdays at 7pm, both taught by Elsie. She has a calming voice, goes over the poses for new folks, and encourages you through the more difficult poses. The beginner class is easier if you've at least tried yoga at another studio or at home with YouTube videos. Be prepared to sweat a little! The studio is sizeable and allows 13-15 people max depending on the class. You can store your yoga mat in the back room, and there are wipes for your mat. I don't usually see blocks or towels readily available, but ask if you need them. The studio is on the third floor of a four-story building in Woodley Park, above Uni Sushi (no elevator). There's a small bathroom in the back of the studio. If I can think of only one downside, it's not being able to pay for classes online in advance, even though you can reserve your spot online. You need to go to the studio and purchase classes directly with the teacher, which takes time before/after class if you're waiting for others to pay too. Better to just buy a pack of 5, 10, or 20 classes if you plan to come back regularly. Checking in relies a bit on the honor system: you write your name on a card and the number of classes, then cross each number off when you show up to class. Whether your a seasoned yogi or a newbie like me, I highly recommend dropping in Woodley Park Yoga for a class!

In A Nutshell: -Up…read moreDog was a nice yoga studio I got to practice at while passing through D.C. -The staff were extremely kind. -As a first timer at their studio you can rent a mat for free, perfect for travelers w/out a mat. -The 60 minute power vinyasa flow class was really challenging & I felt bad for the yoga mat afterwards since I turned it into a small pond of sweat. -The class size was perfect & you are facing each other in two horizontal rows while you practice. Overall, I really enjoyed the instructor, the cleaniness of the studio & of course the non-judgemental vibe of fellow yogis!

First let me say that this is a beautiful space and an even more beautiful and welcoming community…read more I was greeted with such warmth as a first time student. I felt like I'd been part of the community for years. The owner (Charlie), front desk person and instructor (Sam) all chatted me up while I waited for the class to start. I let on that I had a bit of anxiety because the class was out of my comfort zone and the instructor let me know that it was okay to feel that way. Yes, the class challenging for me, more so due to the heat but I feel like I held my own. I definitely felt that class the next day. Sam is a gem and I look forward to taking other classes as this studio.

I happened to be staying nearby so I reached out to see if there was a beginner accessible class…read moreavailable on the day I had free. Luckily there was and they were happy to lend me a mat for the noon slow flow class. The space is naturally lit, spacious and perfect for yoga. Sam was the leader and she took the time to explain what we were doing which was great! Life is good with a peaceful yoga class in a relaxing space with a great instructor!

Recently started visiting here via ClassPass and I love the class selections. I went to a 90-minute…read moreclass that had meditation at the end and it was a great way to reset and set intentions for the week. They have your yoga flow and they also have a more fast-paced "rocket" flow. Things to note: Because it's right by the street and a historic building, when loud cars/trucks pass by you do have to tune that out. You also have to walk up a staircase above Emissary (accessibility note). Overall I love the small studio and its small class sizes, historic row house location and brick walls, and have enjoyed the classes here!

I was visiting DC and dropped in for a class and it was a wonderful experience. Gopi was the…read moreinstructor and she led us through a well paced yet challenging class. I thoroughly enjoyed it. Everything about this studio is authentic and gives a calm, peaceful and tranquil vibe. The staff is so friendly and helpful. I'll definitely take another class the next time I'm in DC.

I dropped into an afternoon class while I was visiting DC, and it was such a great experience…read more The class was challenging enough to get a good workout in but still felt like the perfect midday reset. The instructor was incredibly detailed with her cues and offered modifications and progressions throughout, which made it easy to follow no matter your experience level. One thing I really appreciated as someone traveling was that they provide everything you need. They have high-quality Manduka mats along with all the props, so I didn't have to worry about bringing my own mat on vacation and yes it was free! The studio itself is spacious, clean, and has two bathrooms (one by the front desk and another near the practice room), which was a nice touch. Another bonus is the location. The neighborhood is super walkable with lots of great lunch spots nearby, making it easy to grab a bite and explore after class. Would definitely come back the next time I'm in DC!

Loved coming to Yoga District and wish I would have known about their BIPOC community classes…read moresooner. Amyre was a great instructor and lead us through a very gentle and peaceful flow. I loved the intimate setting, and the fact that they provide quality mats for attendees. Even if you cannot make their weekly free class, you can still drop-in at a very affordable $14.

Started with the free classes to get a feel for the studio. I then started to go with some…read moreregularity. I absolutely can't recommend Amanda, Amyre, Dawn, Deb, and Edgar enough. They are terrific!! Good vibes and good classes.

My favorite yoga studio in DC. They have lots of teachers, so you get a lot of variety in style and…read morelevel of difficulty. Great Instructors So far, I've really like all the yoga instructors. I've only been going for two weeks, but I've tried a variety of morning, afternoon and evening classes. I was looking for instructors that push you, yet understand if you have injuries or days you just need to take it easy, and I definitely found all the instructors to be that way. RSVP for Class I would definitely recommend signing up for class in advance. So far I've only been to a few packed classes (Sunday morning and Friday evening), but I'm sure there are other times that are pretty popular. They do allow someone in from the waitlist if you arrive early. Arriving Early I'd recommend arriving 10-15 minutes early to get a good spot, but I also got there right on time for one early morning class and was fine getting in. The Studio Space The space is not huge, but they do a great job making it feel peaceful with plants and natural light. Hard wood floors and an angled roof make it feel nice and cozy. Even in 100 degree weather, the AC was working well. I like that the instructor is in the middle so everyone can see them as both sides of the studio face in. Front Desk Friendly and helpful front desk volunteers. A Couple FYIS: 1. Four Sets of Stairs Walk-Up For me, walking up four sets of stairs is a great cardio add-on, but FYI if you aren't in the mood to walk up that many stairs. 2. Newbie Offers Check out their website for their introductory offers as they don't all appear on the Mindbody app, and you can only use one. They're very strict about it. Final Verdict Love this yoga studio! They have the widest variety of times for yoga and a lot of great teachers. Also, love that there's a community feel here - instructors and yogis are all friendly and laidback.

Fraudulent and misleading billing practices. Zero customer service. I purchased a one month trial…read moremembership. The website clearly states "Cancel anytime in the first month with at least two weeks' notice, or cancel anytime thereafter with one month's notice. Autorenews for $97 after the first month. Please email yogadc@yogadistrict.com anytime to cancel." I emailed the stated email address to cancel with at least two weeks' notice. No response. I emailed two more times asking for confirmation of email. I was then billed for a monthly membership. I have emailed them daily since then - four times so far - with no response. After they fraudulently billed me for a monthly membership, I added the three other email addresses included in their communications. No response from anyone.

Love this yoga studio and the wide variety of classes and workshops they offer. I particularly love…read moreSheera's Thursday evening candle light class and Monica's Monday evening class. My 1.5 year old son loves the Saturday morning toddler classes. Love the fact that the studio is small and everyone is super friendly and inviting, no matter your skill level.

Cool little place. Small space, and no central air, but they machines and make it work…read more It's actually not the space--which is limited although consecrated--that makes it great. It's the teachers! Also, it's a black owned business in a gentrificlusion zone (gentrified but mixed income), or revitalized area, if you prefer. Those are two more reasons to show up! More information on gentrification and inclusion can be found here: https://www.jchs.harvard.edu/sites/default/files/a_shared_future_can_gentrification_be_inclusive_0.pdf

My friend arranged a private class for her birthday at endlessOM and it was so much fun! It was a…read moregroup of about 12, and only 1 person had ever done aerial yoga before. I went in not knowing what to expect, but Paula guided us through each step and was there to assist hands on if desired. Everyone really enjoyed and it was awesome that the various shapes, sizes, and athletic abilities present in our group could participate. We were also able to create a playlist in advance, which added to the fun!

I took an intro class with this studio and while I have done aerial yoga before it is a requirement…read morebefore taking other classes. The instructor was so sweet and fun. I wish I lived closer so I can visit more often but I do plan to take more classes here. I do wish the silks were included in every class and not just the intro but I know every place has to do what works best for them! I highly recommend signing up if you're looking to get into aerial yoga and fitness