Specialties
We have helped various clients lose COVID-weight, reduce chronic pain and improve body function, recover their cardio to pre-COVID levels, reshape and get enviously toned for wedding days, tighten back up if not better than pre-baby, reduce diabetes risk, sleep better, place in marathons, realign and re-proportion muscular imbalances, build stamina to last as long your kids do, touch their toes, and even helped a 70-year-old woman fight COVID thanks to her fitness level we built up.
To see what training with us looks like check out our short video on our website.
Build your own Customized Program from the following:
1) Indoor OR Outdoor Personal Training
2) Come to us OR we come to you
3) Weight Loss, Toning, Sculpting, Body Building, Endurance Training, Strength Training, Cardio-Base building, Marathon Training, Flexibility and Foam Rolling, Rehabilitation and Physical Therapy, Medical Condition Management, Mental Training, Athletic Conditioning and Cross-Training, Boxing and Kickboxing, Spinning, Ice skate coaching, Soccer coaching, and Track & field coaching, Nutrition Counseling, Home Gym Design Services, and home equipment rentals in Lake Forest.
4) Specialized skill building programs: Learn To Lift, Learn To Run, Learn To Box, or Learn To Skate
5) Our services are available to individuals, Couples, Small Groups, Sports Teams, Clubs, Nursing Homes, and Corporate Fitness Programs.
History
Established in 2014.
CityFit was started to show people how to own their work-life-health balance and maximize the potential of their body. CityFit explores physical + mental health and fitness from every angle, truly transforming how we think about our bodies.
At CityFit we INSPIRE change, INSPIRIT healthy living, & NURTURE personal growth in Orange County, CA with top notch personal training. Thus we made it our mission to turn fitness and healthy living into a lifestyle in order to improve quality of life and longevity.
Dogs welcome!
Meet the Business Owner: Rebecca B.
Rebecca is a top notch fitness trainer with over a decade of experience. She is on a personal mission to extend the quality and longevity of life through fitness and health. She is an expert in the secrets of how to stay young and agile as we age. Whether you are young and reaching towards your peak or older looking to feel 20 again, Rebecca is your bet. She is ACE certified with multiple specialties such as boxing, cycling, sculpting, losing weight, muscle building, marathon training, cross-training, mental/cognition training, and works with most aging conditions, particularly back health. She fully involves you in the customized program she builds and has an amazing ability to keep the workouts fresh from week to week. Her workouts are so much more than just breaking a sweat, you can connect with Rebecca on various levels, have the most interesting conversations, tap into her for life advice, and learn about your body to such a depth you have never experienced before.