My family and I moved to Waco a little over a year ago and were hoping to find a gym for our kids…read moreto continue BJJ. We found this one and have been impressed since the first day. The coaches are great (professional and knowledgeable) and the environment is uniquely family friendly. The kids both love it and my wife and I have both since started taking classes. Highly recommend.

I've been a member of several martial arts schools over the years, and I can honestly say this is a…read moregreat school. Top notch coaching and instruction from professionals, friendly safe environment for kids and adults and clean/neat atmosphere. Sam and Nick are good guys who promote a positive environment for kids and adults. 5 Stars!

This place is life changing for me I highly recommend training her everyone is extremely friendly!read more

The people here are so kind and explain things in very clear and helpful ways. After just one class…read morewith them, I feel more prepared to defend myself. Check them out!

Absolutely love it! My son has been wanting to try out since he was 2. Finally was able to at 4…read more He's been if going twice a week for a couple of months now. Coach Shayla is amazing with the kids. She pays attention to their weakness and encourages them. We can not wait to see how far he goes with this amazing leadership!

I initially came to this gym quite a few years ago with some friends of mine from Fort Hood while…read morein the military. The hustle and bustle of life pulled me away though. 10 years later, I decided to focus back on my physical health and began working on getting in shape... eventually this led me back to Grapplers Lair. I am so thankful for this gym. This gym brings top notch instruction and a great family atmosphere for any and all who visit. My kids have started taking classes too and they LOVE it! The instruction is top notch, the people are very friendly, and needless to say, it's been great for getting in shape. Highly, highly, highly recommend Grapplers Lair for anyone interested in getting into martial arts for themselves or for their kids. It's really a great place to train.

9Rounds Temple has quickly become my favorite way to workout! The workouts are accessible for all…read morefitness levels and the trainers are always there to offer guidance when needed. The staff are friendly and genuinely nice people that motivate me whenever I feel like I stopping. If you have 30 minutes, you can get more cardio and strength training at 9Rounds than you would on a treadmill. I highly recommend this gym!

From the owner: 9Round is a fitness studio in Temple offering the most effective 30-minute circuit training workout…read moredesigned for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREE--join us at the gym and experience the 9Round difference!

Title Boxing is an experience like no other. I was visiting Texas with my sister who invited me to…read morego and it was totally amazing. The instructors were diligent as well as very assertive. They ensure that your form was proper and that your equipment was on properly. In one hour I closed all circles on my I watch. I was totally exhausted but very fulfilled. Great job on putting this gym together.

Amazing atmosphere, I love it here. Being boxing here foe the past 6 months and I've gotten a new…read morefamily. People are always eager to help you improve and push you to finish !!!

There is no other gym in Waco and surrounding areas that offers as much as WRS does. Love my WRS…read moreOhana!!!! Jesus!!!!!!!

I have been a member of WRS since 2006 and would not think of going anywhere else. I love the idea…read moreof a smaller gym opposed to the chain gyms out there. The equipment is well maintained, and they are opting for a newer, more relaxing look and feel. WRS not only hosts several group classes, but they also have other businesses within the building which are very beneficial health-wise. The trainers are friendly and excellent as well as the staff who are very focused on you as a member.

Excellent gym! Everyone there is awesome. Friendly helpful staff and coaches, great environment…read more It's a clean facility and they have an excellent jujutsu program.

I am writing this review to share a deeply concerning safety incident that occurred at Twin Wolves…read moreMMA. On July 6th, following a verbal altercation, Professor Ryan Ruiz physically shoved me with both hands in the chest/shoulder area, knocking me to the ground where my head struck the grass. As a result of this physical attack, I sustained a concussion and have since been diagnosed with post-concussion syndrome. I have required multiple hospital visits for ongoing severe dizziness, and the incident has triggered severe emotional distress and aggravated my PTSD. A formal report regarding this conduct has been filed with the Harker Heights Police Department. I strongly advise anyone considering training here to be aware of this situation regarding student safety and conduct. The IBJJF (International Brazilian Jiu-Jitsu Federation) Will be receiving my report this week. This type of elder abuse, an abusive a protected veteran cannot be tolerated. I was severely humiliated.

Dirty gym ! Little to no instruction here is the movement…read morenow go do it . I wrestle in college and been to multiple schools. This Gym is not very Welcoming at all. I was asked to remove my shoes Which I did and turn I had Blackfeet with who knows what all over me Someone needs to let the owners know about ring worm and hand and foot mouth disease.

I'm new to this and the visit and free training class Was well worth stepping feet on the Mats and…read morebuilding confidence where I lacked. The instruction was easy, I asked questions and the BJJ instructors walked me through them. If you're a female looking for self defense classes or a guy looking to tighten up your discipline, I recommend Select.... Lance knows the Art in and out and his instruction is easy to follow for beginners.

I signed Thing One up for a membership for his 15th birthday last month. I did this because like…read moremost schools during this time, students are not permitted to change out into athletic apparel during their physical education class because of the pandemic. This lack of changing clothing is also directly correlated to the lack of physical fitness in these classes. On the first visit on his birthday weekend, one of the instructors took her time to approach me and ask if the music was to loud for my son. I was both shocked and grateful. She asked as she reviewed my son's paperwork when I signed him up which indicated that my son has Asperger syndrome. A significant number of people with Asperger's Syndrome have been perceived to display either an over-sensitivity or an under-sensitivity to sensory stimuli. In my son's case, although he is a musician who plays multiple instruments, loud sounds are troublesome for him. Aside from this, the instructor also checked in on him to make sure that he was using proper technique. Aside from the service provided here, the gym is clean and is operated like a Cheers "where everybody knows your name". I am pleased thus far with the instructors, price point and the convenient class hours.

The BEST gym ever!!! Workouts are done in 45 minute increments and you easily burn 500+ calories…read moreper sessions. All the coaches are great and helpful, love coming here!! And you can't beat the prices they offer Update 07/14: just wanted to add that they're doing a bunch of safe protocols in regard to COVID-19! And that workouts are still awesome! Great stretching + some yoga infused exercises to help ease the soreness from the other intense workouts they put us through!!

Personally I hate to work out, can't think of anything worse. But when I learned about Krav Maga…read moreand realized that I could have fun getting fit while learning how to kick people's butts, it was a match make in Heaven. I love Krav Maga because I learned real techniques that could be used in dicey situations. For instance, you spend a lot of time practicing how to get out of a variety of choke holds. I had an instance when I was working as a nurse in the ER where I was choked by a psychotic patient. I learned how to get out of a choke hold non-violently and also how to get out of it and really tear into someone if the situation was different:) Harry Shaw has to be one the nicest people I have ever met. He is really good at encouraging you to go further than you ever thought you could. If you are wondering what Krav maga is, here is a description off of their website: SELF DEFENSE Krav Maga is the official hand - to - hand combat system of the Israeli Defense Forces. It is also the preferred system for the U.S. Military and Law Enforcement personnel. Krav Maga is not a traditional marital art: *No Katas *No Rituals *No Nonsense Based on simple principles an instinctive movements, this reality-based system is designed to teach real self defense in the shortest possible time. Learn to defend against common chokes, grabs, and bearhugs, as well as weapons such as guns, knives, and sticks. Just as important, we teach people to function during the stress and shock of a sudden, violent encounter. Tested on the battle field and in the streets, Krav Maga's approach to self defense will make you safer and more secure.

Best CrossFit Box I've trained at since joining CF in 2009 and training all over the world…read more Everyone is welcoming -- from Harry's individual hands-on style to each instructor. Other athletes introduce themselves and welcome you. Programming is solid, Krav Maga and Nutrition are also included. If you truly want to get fit and meet new people, THIS is where it happens. You're not just joining a CF box; you're joining a neighborhood family. Welcome!