I tried their class while I was in Colorado this summer and I'm so glad I did. I was there for a…read moreweek without doing any exercises and my body really needed some activation. I asked my friend who used to live there and took her 1st recommendation. It's located in a small office building and the manager who taught us a class had so much bright spirit and I felt so comfortable to be in a class even it was my first time there. They are membership but you can take a trial class and if you like you can start from one month membership like my travel partner did. I am currently in a membership somewhere else so didn't sign up but I may signup when mine expires and try their online classes. I'd highly recommend to try their class when you're in this area!

Thank you Tochi for such a great class this morning, it helped to open every joint in my body and I…read morecould feel energy free flowing from my spine, hands, and down my legs. I left feeling energized, yet relaxed. The pain I felt in my neck had dissipated after wooden pillow session and my brain no longer felt foggy.

As a young woman, I felt comfortable going here. Master Beau is a talented instructor & willing to…read moreaccommodate those who may need more guidance. I had strokes and came here to improve my balance, Master Beau and ALL the people in attendance to his classes are kind, supportive and encouraging.

I had been going here for almost 8 years before they moved to Indiana. I never had a single bad…read moreexperience here and the owners, Beau and Elizabeth, were always willing to help. They built a found family and helped hugely to better the Boulder County community. I volunteered and worked for them in their last few months here and it was a great formative experience.

I would give a 10 star if i could. Sifu Keller, is one of three martial arts teachers I've had in…read moremy life. Taekwondo, Karate, and Kung Fu,,, I was his student when he was white dragon,,,, however, when my son was his student he'd transitioned to Great Way. He made the change for whatever reason. Regardless, I was a student 28 years ago, and one thing I think about to this day, is he instills to his students, is no matter what one goes thru, there is still ones worth. There's still a gratitude, loyalty, and praise in what the person don't see in themselves (if they feel that low),,, and gives them the tools, and power to pull themselves out, (no matter how long ago they studied). I will FOREVER be thankful to him and his school. Greatest Sifu one could meet, or be instructed by.

I have been going to great way for a while now. The instructor there has real knowledge of Chinese…read moremartial arts. They teach traditional tai chi, kung fu and chi gong. I have practiced elsewhere and have never found a place better than Great Way. The teacher has been taught in China and the us. He has been involved in Chinese martial arts for over 30 years. If you are interested in traditional Chinese martial arts this is the place to be.

Tradition, family, and a feeling of teamwork are just a few great things I have gotten to learn…read moreover time with Pai Lum White Dragon Martial Arts. Self-defense is a big part of the curriculum. Training in weapons, self-defense, and forms comes with each level and is a lot of fun and takes a lot of hard work. The instructor is fair and helpful when you put in everything you have to build your own success. I even learned they offer the class community things like social gatherings for the holidays, a summer camp for focused training, semester seminars, and even an annual banquet that celebrates everyone's hard work. In this day and age, there are not many that do this. I will continue to support and remain a student of Pai Lum White Dragon Martial Arts.

I have been a student at the Thornton location since June 2021 and the decision to be involved here…read morehas been absolutely life changing for me. The training is demanding and you get the results of the work you put into it. I have lost 50lbs and am in my best physical condition in many years. White Dragon has a variety of classes for kids and my daughter (6) is a beginner student here as well. Sifu Post is an excellent motivator and is dedicated to the success and development of his students at all levels. Everyone is friendly and welcoming and I am grateful to have the support and encouragement of my Pai Lum brothers and sisters. There have been many examples of the organization, and its students, going well beyond expectations to support each other in the short time that I have been here. In addition to a wide range of class options: beginners to advanced, kids, teens, and adults, private and group, the school offers special clinics (summer camp is the best!), tournaments and other opportunities like picnics and banquets for students to come together. I highly recommend Pai Lum White Dragon Martial Arts. It is a great place to develop your physical and mental well being and build lasting relationships in a positive environment.

Boulder Community Tai Chi Chuan is the perfect place to begin or continue your study of the…read morebeautiful art of Tai Chi. Derived from centuries-old Chinese martial arts, the modern form of Tai Chi as taught here has been distilled to a neatly choreographed routine of 37 postures linked by elegant, fluid movements which are gentle enough to allow practice by all; my class ranged in ages from 20's to 80's. Benefits include improved balance, strength, flexibility, and a sense of calm. Owner and instructor Jon Lears has developed a nuanced teaching style that is efficient, rigorous and disciplined while maintaining a light touch of friendliness, humor, and humility. His love for the art is infectious and his mastery obvious. The classes proceed methodically, with sufficient review and repetition, and no one is left behind; questions are patiently answered with precise demonstration. I originally tried to learn Tai Chi from random YouTube videos; only after study with Mr. Lears (who is often superbly assisted by his wife Amy) did I understand how out of context most videos are presented and how ultimately unhelpful they were. There is no substitute for learning in person. Boulder Community Tai Chi Chuan has very reasonably-priced classes for all levels in a large, clean, bright space in a part of Boulder with easy access and parking. My highest recommendation.

From the owner: We offer t'ai-chi ch'uan classes in the lineage of Cheng Man-Ch'ing's 37 posture Yang style form,…read moreincluding push-hands and sword.

This hidden gem is an excellent place to get a tailored workout. From pilates, yoga and even aerial…read moreyoga. All of the instructors are great at what they do and incredibly sweet and helpful. No "shaming" here. Even the students are nice and would rather encourage each other over turning their gains into a competition. I do hope there is enough interest to bring back paddleboard yoga this summer! **full disclosure, I am now also an instructor here, however I was a student at PiYoCo long before getting my certification. This place solidified my passion and its great to come back "home".

I started with The Pilates Yoga Compay in January, after moving to Colorado. I'd had probably 8…read moreyears of private instruction in San Francisco previously. I didn't think it could get any better. But it has! Both Maila and John are classically-trained Pilates instructors. Each has their own approach to teaching, and I appreciate and enjoy both! Maila is like being in a river, one exercise flowing seamlessly into the other. John has a more studied approach, considering each movement before moving to the next. Classes are small and both instructors are great at providing individual attention and support. Pilates builds strength and improves balance and posture. Not to mention how good one feels, both physically and mentally, when the class is over!