I cannot recommend Linsey enough! From the moment I started working with her, it was clear she was…read morefully committed to helping me achieve my goals. She took the time to understand my unique needs, lifestyle, and challenges, and developed a personalized plan that was both effective and sustainable. Her knowledge of fitness, nutrition, and overall health is unparalleled. She didn't just provide me with workouts and meal plans--she educated me on why certain exercises and foods were beneficial, which made the entire process empowering. Every time I sat to discuss my goals and progress with her it was incredibly motivating, and she always know how to push me just enough to help me grow without feeling overwhelmed. What sets Lindsey apart is her genuine care and positivity. She fully understands the body-mind connection, and helped me to achieve my goals, physically and mentally. I feel stronger, healthier, and more energized than ever. If you're looking for a coach who will truly invest in your success and make the journey enjoyable, look no further than Lindsey.

Lindsey is an amazing health coach! She is so knowledgeable about health, mind, body, and spirit…read more She is passionate, informed, supportive, and inspirational, and a great accountability buddy. The approach that she takes is a holistic one that doesn't just focus on the number on the scale. She understands that long-term changes require changes in physical habits and also a shift in mindset. The tools that she gave me allowed me to examine my relationship with food and nutrition and to also make a game plan to make healthier choices and habits to take place of habits that were no longer serving me. Her methods helped me to shift my views about fitness and nutrition away from just weight loss and inspired me to seek movement that felt right for my body. Another thing that I really appreciated is Lindsey's approach to nutrition. She showed me that I didn't have to stick to restrictive methods like counting calories. I found that after a few days of making sure that I was getting enough fruits, vegetables, healthy fats, and protein, it was a positive feedback loop that helped me to keep making better choices because I felt so good. Lindsey understands that everyone has different needs to be successful on their health and fitness journey. I think that she is truly passionate about making the lives of her clients healthier and happier through nutritional education, physical health, and finding habits that are aligned with the life that they want to live.

I have been seeing Geeta for almost a year now and can't say enough good things about the care she…read moreprovides. She takes the time to listen to your issues with compassion and the results are amazing! After just one session, my pregnancy-related low back pain completely vanished!

My first acupuncture experience was with Little Dragon. While I came in with specific things to…read moreaddress, I'm certainLu gaining much more from the experience. Geeta is a practitioner that treats with great care. I look forward to every appointment.

Marta is an incredible breathwork facilitator and health coach. I would recommend her without…read morehesitation to anyone seeking to improve quality of life, health, being connected with themselves.

From the owner: I offer trauma-informed breathwork for individuals and groups seeking emotional release, nervous…read moresystem regulation, and deeper self-connection. My sessions are designed to create a safe, supportive container where the body can release stored tension and stress at its own pace. Breathwork is used as a tool for awareness, balance, and long-term well-being.

As someone who has been a patient of Dr. Wyche's for several years, I can say that she is…read moredefinitely tops in my book! She is thoughtful in her approach and very knowledgeable about her field of study. She helped to guide me towards a much healthier lifestyle which has allowed me to lose nearly 50 pounds and record the lowest blood pressure readings I have had in more than a decade! I have absolutely no reservations in recommending Dr. Wyche to anyone - and while you are there, maybe you should check out her father, Dr. Haywood Wyche to take care of your dental needs too since they are in the same office space! A.D. Thagard

I always read Yelp reviews to aid me in making certain decisions & would like to help another…read moreperson the way others' reviews have helped me. I am extremely thankful that I participated & successfully completed "Challenge Takers" via Metropolitan Wellness Specialists, LLC "MWS!" Considering I'm a petite woman, when I gain weight it's pretty noticeable as there aren't many places for the weight to go. lol. Thus, my focus areas were my stomach, thighs & toning of my arms. However, my desire to lose weight wasn't only about improving my outward appearance, but also about improving my lifestyle. I wanted to eat healthier, work-out more, and be consistent with both. For me, it was always easy to start the fitness portion, but difficult to combine it with healthy eating. After talking with Dr. Wyche about my then diet (especially my regular cravings for red potatoes & rice *yum*), she developed a menu that I could willingly follow and not feel the need to cheat. Seriously, I LOVE food & am not an advocate of the diets that are two steps from asking me to starve myself. The most comforting fact about MWS is that I'm receiving professional advice from a practicing doctor, one that truly cares about my sustainable health & not "quick results." It gave me greater confidence in the meal plans & work-out suggestions. MWS' meal options were practical, still worked within my food budget & the staff provided me great encouragement throughout the challenge. Money is important in any arena. Before MWS, I kept finding that it was costly to eat healthier & the costs would discourage me from finishing the diet. On the striking contrast, Dr. Wyche's meal plans were well within my budget and saved me money in some cases (I hadn't noticed just how much I spent on chips until she and I spoke). Mid-way through the challenge, I increased my emotional health, learned that exercising was an outlet to relieve stress, and noticed visible results. My colleagues even complimented my appearance! When I finished the challenge, I surpassed my weight goals (lost 13+ pounds that consistently remained off), had more energy, was more productive (professionally & personally), felt very accomplished, and most importantly, adopted & still maintain the lifestyle. One year later, and I'm still using MWS' food tips--Dr. Wyche SINCERELY listened & tailored suggestions specifically for my needs. The challenge was beneficial to me in both 2012 & in 2013. I certainly will continue my trend & take another challenge this year as I'm in a different place in my life with new goals. I highly recommend Metropolitan Wellness Specialists, LLC!!

I have not encountered a human being more kind, insightful or intentional. Sara has been an…read moreabsolute gift to me personally as well as to my marriage. She is a bright light in the midst of the confusing, painful parts of life. She has helped my husband and I time and time again when we have struggled to communicate, heal wounds, or align our priorities. Our sessions with Sara always leave us with so much more to talk about and learn from each other - the value does not stop when the session ends. We would not be the couple we are without Sara's support, and we would wholeheartedly recommend her to any couple looking to strengthen their bond and have a happier, more intentional relationship. She will work wonders for you.

Sara is an absolute gem, and an amazing life coach. She is the best at what she does…read more I started seeing Sara for help with my career development, but the coaching that she has provided has ended up improving almost every aspect of my life. Sara is kind, caring and a wonderful human being. She makes you feel completely comfortable from the very beginning. She's also extremely motivating, and a fantastic listener. Her coaching fosters productivity, and she promotes introspection that's truly life changing. Sara will provide you with real, practical tools and strategies that you can use to make the improvements in your life that you're aspiring to make. If you need a life coach, look no further. After just 10 minutes of your first appointment you'll clearly see the value that she can bring to your life.