When I started seeing Johnny, I was overwhelmed, stressed & unhappy. In the short time I've been working with her, she has taught me tools to deal with the reasons at the heart of my stress. I sleep better, I'm happier, and I have more energy.
I have recommended Johnny to others before and would recommend her again in a heartbeat.
When I use the tools I've learned, I prevent a huge amount of the stress I used to feel. When I do get worked up, I go back to the tools, I'm able to calm down, and I see a path through that I know I can manage.
In our sessions, we talk through issues, look at tools I can use, and process negative events using EMDR (Eye Movement Desensitization Reprocessing). Using EMDR has been a huge help. I start out feeling worried and hurt, and during the EMDR, those feelings decrease and go away. Positive, healthy feelings rise up to replace them, and I end up feeling relaxed and worthy.
Johnny has helped me build a life that I'm loving, and I heartily recommend her. read more