Specialties
Central Soo Bahk Do students gain discipline, courage, confidence, and self-esteem, due to the strong emphasis on the value instilled in becoming a traditional martial artist, not just someone who can punch and kick without any real understanding of what they are doing.
Programs we offer include:
Little Ninjas--martial arts training specialized for 4-5 year olds. We focus on discipline, respect, confidence, coordination, and fun!
Children's Program--6-12 years old, emphasis placed on self defense, control, focus, conditioning, respect, discipline, and confidence.
Teens and Adult--13 years and up, emphasis placed on self defense concepts, self-control, conditioning, flexibility, balance, self-discipline, and confidence.
Cardio Kickboxing--ages 16 and up, focus on toning and building muscle, stamina, and flexibility.
All of our classes have a positive and rewarding environment. Check out our studio for a family friendly, fun, and disciplined place to train in martial arts.
Meet the Business Owner: Christy C.
Christy Cooper is a Nationally Certified Master Instructor with over 24 years of martial arts experience. In this time, she has earned number places on the Regional Forms and Sparring teams. Cooper SBN has attended International seminars in Europe and South Korea. In 2011, she was appointed by the Grandmaster as a Regional Examiner for Region 5, United States. For this region, she is responsible for maintaining technical standards, leading seminars and administering all black belt testing. She is also a certified teacher with over 8 years of experience in all levels of education.