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Impact Zone Training Center

5.0 (7 reviews)
Open 6:00 am - 7:00 AM, 9:00 AM - 9:00 pm
Updated 1 month ago

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Personal training

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5 years ago

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12 years ago

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Carlos S.

Thanks Kate!

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9 years ago

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11 years ago

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Carlos S.

We appreciate it John and are thankful you are part of the team!

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Ask the Community - Impact Zone Training Center

9Round Kickboxing Fitness - Grand Re-Opening with Avon Chamber, July 2024

9Round Kickboxing Fitness

5.0(10 reviews)
56.7 mi

I'm still very new to this gym but am loving it so far. I signed up for the trial month which I…read morethink is $67 and includes gloves and wraps. A few things I appreciate about this specific gym: 1. Personal greetings from the trainers and receiving occasional texts checking in. Accountability is key and it really helps me when I feel like I have someone who helps hold me accountable to my goals. 2. The gym is small but never really feels crowded because of how fast each round goes by. The 3 minutes in each round with a small break in between helps the workouts feel super manageable. 3. The workouts change every day and I know that even though it's 30 minutes, I'm getting a GREAT workout. I've been feeling sore (in a good way) as my body adjusts to this. And because it's only 30 minutes it's very easy to work into your schedule. 4. You can go as many times as you want during their open hours which is stellar. 5. I've met Mindy and Sadie and they are both wonderful! Looking forward to my next workout!

9round is a HIIT gym with a focus on kick boxing. There are 9 rounds each 3 minutes long and a 30…read moresecond active rest break between. You're able to get a great workout in 30 minutes, I'll typically get around 400 calories per round but have gotten up to the 600's depending on the day. The workouts change each day so you'll be able to get something different each day. 6 out of the 9 rounds will use bags and the others are a jump rope, core, and free weights. Kickboxing is a great workout overall and I can't emphasis enough the stress relief it'll provide! The workout will hit a little bit of everything with arms, legs, and core. There are no class times so you'll be able to come in whenever it's open. The hours vary but typically will be open early in the morning and later in the evening. I will say what gives this gym 5 stars is the 2 primary trainers there, Sadie and Savannah. Although they are younger l, it's clear they have a strong interest in the field and wanting to help you achieve your fitness goals. They quickly offer easier alternatives for injuries and more challenging progressions if you want to repeat the cycle a 2nd time. They also are very good with feedback on proper boxing techniques as well.

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9Round Kickboxing Fitness - Trainers help motivate, encourage, and improve

Trainers help motivate, encourage, and improve

9Round Kickboxing Fitness - Indy Now

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Headbangers Kickboxing Academy

Headbangers Kickboxing Academy

5.0(2 reviews)
70.0 mi

I have been attending Headbangers KBA for two months using a groupon deal I tried on a whim having…read morenever been there before. On my first day, I was welcomed by one of the instructors, Jonathan. He could probably tell that I was intimidated (I am female) and overwhelmed, so he took me aside and taught me a few moves and told me about all the "regulars" who come in to class. I originally signed up only for the kickboxing, but discovered I also like Brazilian Ju Jitsu, and all the other classes they have to offer. LaMont Taylor is a great instructor, positive, and motivational. Oftentimes when I come to class it's like getting a private lesson. This place is not like 9-Round or Iron Fit. You will actually learn moves, technique, and have the opportunity to spar with classmates & instructors. Whereas, at the other gyms, you get an intense workout by only punching a bag and training like a boxer. Everyone has different preferences, but I enjoy learning more of the self-defense at Headbangers KBA. 13/10 I highly recommend! ___ He estado asistiendo a Headbangers KBA durante dos meses usando un trato de groupon que probé con un capricho nunca antes.En mi primer día, fui recibido por uno de los instructores, Jonathan.Probablemente podría decir que estaba intimidada (soy mujer) y abrumada, así que me hizo a un lado y me enseñó algunos movimientos y me habló de todos los "regulares" que vienen a clase.Originalmente me inscribí sólo para el kickboxing, pero descubrí que también me gusta el Ju Jitsu brasileño, y todas las otras clases que tienen para ofrecer.LaMont Taylor es un gran instructor, positivo y motivacional. A menudo, cuando vengo a clase es como recibir una lección privada.Este lugar no es como 9-Round o Iron Fit.You realmente aprenderás movimientos, técnica, y tendrás la oportunidad de spar con compañeros de clase e instructores.Mientras que, en los otros gimnasios, se obtiene un entrenamiento intenso sólo golpeando una bolsa y entrenando como un boxeador.Todo el mundo tiene diferentes preferencias, pero disfruto aprendiendo más de la autodefensa en Headbangers KBA.13/10 Recomiendo encarecidamente!

Through Groupon, my friends and I have purchased one month unlimited kickboxing classes here. We…read morehad 3 different instructors so far and their style of teaching have been different. However, i liked every single class. I have been taking kickboxing classes for a year through Groupon just to try different locations and classes and this is one of the kickboxing class I would recommend. Unfortunately, it's little too far from where I live. they do mix classes with children and adults, which I did not expect, but nothing wrong with that concept. All of them have been training longer than we have for sure. The instructors like to do some random 1:1 sessions during our workout which I liked. Having that short 1:1 session just to see what you can improve was a plus! I would definitely recommend this place for some great kickboxing class. Also they call their kickboxing, muy tai.

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Headbangers Kickboxing Academy
Headbangers Kickboxing Academy
Headbangers Kickboxing Academy

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Impact Zone Training Center - healthtrainers - Updated May 2026

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