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    Cataract Falls

    4.3 (19 reviews)

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    Ashley I.

    This is a nice sized waterfall. The best part is how easy it is to get to it. While others require miles of hiking... this one is under 10 mins. It's easy to access by foot with children or for older folks that can't walk far. The short walk to the waterfall from the parking lot is beautiful and shaded by trees. You walk alongside the river the entire way. Once you reach the waterfall there is a small bench to sit and admire. If your trying to find waterfalls that are safe and easy walking distance this is the perfect one to visit! Although the sign says "do not climb" plenty of kids were walking up and down the areas above and around the waterfall. I would not suggest this. Nearly gave me a heart attack when my son ran up.

    Erick W.

    Great hike for all ages. It's a short little hike with some cool features and almost no incline.

    Ariel W.

    This was the first hike my friend and I did on our Tennessee trip and it was also the easiest. Located only 10 minutes from downtown Gatlinburg, the trail takes off from the left of the Sugarlands Smokey Mountains Visitor Center. The short length of the trail, only 3/4 of a mile round trip makes it easy enough for even young children. The trail starts off paved before turning to gravel. The trail is covered by a nice canopy of trees providing shade. As you go down the trail you will cross over several bridges that take you over Fighting Creek. Right before you reach the waterfall you go up small set of stairs and turn right and then you will see the falls. Cataract Falls is made of two low flow streams that drop 25 feet into a pool below. Climbing to the top of the falls is not advised. In 2015 a 7 year old girl from Kentucky fell 30 feet from the top of the falls. Fortunately she survived but it shows how quickly you can lose your footing. There is much more spectacular scenery in the park but if you are short on time and or have people in your party that can't do a more rigorous and steep trail, then this is a perfectly lovely hike.

    Relaxing walk
    Stacy V.

    Cataract Falls is conveniently located at the Sugarlands Visitor Center within the Great Smoky Mountains National Park. It's a short hike for little ones or those with limited mobility because it is easy with no change in elevation. There is one small set of stairs. There are a few tree roots here and there. Parking can be a challenge on weekends here, so of course get here early. A plus is that there are bathrooms here as well. The walk is less than a mile one way to the falls so it is quick. There is a small stream alongside and a few bridges to cross. There is also a bridge to go under which I thought was neat. Cataract Falls itself is a small waterfall and there are signs to not get to close to it or climb the rocks. Because so many visitors come here, the park is trying to protect the falls. Overall, beautiful and convenient way to see a small waterfall and go on a short hike!

    Elise B.

    Beautiful little falls about 0.2 mile walk from the parking lot of the ranger station. It also connects to other trails including the fighting creek trail that goes behind the visitor center. It's very flat and well maintained, no climbing. While not the most impressive in the park for sure, it's a great stop if you're short on time and want to see some falls. When we stopped by, there was only 1 other group of people when we arrived then 1 when we left, so it was pretty peaceful.

    Nicole B.

    This was a great, easy hike for us. We had our daughter in the jogging stroller and found that it was manageable. There are a few stairs that make it a little more difficult but my husband and I were easily able to navigate that. It also has been raining for a few days so there were parts of the path that had deeper puddles on it. But if you have a little one who can't walk the .5 mile each way, and an amazing jogger stroller then this is manageable. Took us around 30 minutes for the whole hike (there and back). It was also a good hike as there were a few bridges and streams along the way, very scenic.

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    3 years ago

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    2 years ago

    It was good but it was only .1mile I recommend if you're wanting a short walk but it does lead to a longer hiking trail

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    4 years ago

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    5 years ago

    Very small waterfall, but the easiest to get to by trail. Good simple and short hike for young families.

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    7 years ago

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    Review Highlights - Cataract Falls

    Cataract Falls itself is a small waterfall and there are signs to not get to close to it or climb the rocks.

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    Grotto Falls

    Grotto Falls

    4.6
    (74 reviews)
    6.1 km

    This hike is beautiful and the scenery all throughout this hike is great! You can even walk behind…read morethe falls; so cool! The trail is about 3 miles roundtrip and is pretty easy with a bit of an incline/hill. Should be manageable for all ages and levels. Enjoy the beauty!

    Grotto Falls is a beautiful hike and definitely worth seeing. Walking behind the waterfall is a…read moreunique experience, and the trail is shaded with gorgeous scenery along the way. The biggest challenge is getting there. There are only about 10 parking spots on a one-way road, with very few pull-off areas along the entire route. We actually drove there twice and couldn't find parking either time. We ended up having one person drop us off and pick us up later at an agreed-upon time since cell phone reception on the trail was very spotty. The hike to the falls is mostly uphill for about 1 mile, and I had to take several breaks. I wouldn't consider it toddler-friendly. The hike back is much easier since it's downhill, but you still need to be careful. The trail is full of roots, rocks, and slippery terrain that blend into the dirt, making it easy to slip, trip, or twist an ankle. One member of our group was injured, so I highly recommend wearing quality hiking boots with good traction and ankle support. Despite the parking challenges and moderately difficult hike, the waterfall is beautiful and worth the effort if you're prepared and arrive early.

    Photos
    The balance of creation
    The balance of creation
    Slippery steps
    Slippery steps
    The falls!

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    The falls!
    Great Smoky Mountains National Park

    Great Smoky Mountains National Park

    4.7
    (433 reviews)
    0.3 km

    Great Smokey Mountains National Park is bigger than we expected! So much to take in and we only had…read moreso much time. We did go to the visitor center and get a map. It was a good visitor center and had some cool merch and friendly rangers with good advice. We hiked a bit, saw many mushrooms, squirrels, birds and snakes. We did not see bears but we heard there are there. Highly recommend and can't hardly wait to check it out again with more time.

    So incredibly beautiful. So many dang bears…read more Or so I've been told. Fortunately for me, a person who is very much afraid of bears and wants nothing to do with them, I did not see any bears during my visit to Great Smoky Mountains National Park. But they're there! Lurking ... somewhere ... in the forest, I'm sure. I visited during the spring, when the bears were waking up from their long slumber, and I'm sure they were just waiting, with growling tummies, to eat someone. Because of the bears, I didn't travel too far away from the visitor center area of Newfound Gap. But there are trails and other things to see that are beautiful if you like hiking and whatnot. As for me, I was satisfied staying close to where there was more concrete and cars than nature. (I know! I'm kind of dumb sometimes.) Newfound Gap straddles both Tennessee and North Carolina, so you can be in two states at once -- literally, you can have one foot in Tennessee and the other in North Carolina! There's also a cool rock structure that you can climb to the top of called the Laura Spelman Rockefeller Memorial, where you'll get great views of the mountains. They really do look smoky! They ain't lyin'. The Newfound Gap area of the Smoky Mountains also has a trailhead for the Appalachian Trail, plus restrooms. I saw backpackers who definitely looked like they had been on the the Appalachian Trail for a while. I've since learned that although this is not the largest national park, it's the most visited, and I believe it! There were quite a lot of people at the Newfound Gap area. That said, I visited a few other places around the park where there were zero people, so you might have to change locations, depending on how many people you want to share your park experience with.

    Photos
    Babbling brooks
    Babbling brooks
    Great Smoky Mountains National Park
    Sugarlands Visitor Center

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    Sugarlands Visitor Center
    Alum Cave Trail

    Alum Cave Trail

    4.9
    (41 reviews)
    10.3 km

    Today was our second time back to Alum Cave Trail, and we did the 2.3 miles to Alum Cave Bluff and…read morethen turned back, for a total of 4.6 miles. You can go on for a total of five miles to reach Mt. Leconte, but since the weather was turning and it was starting to rain we cut our hike short. Like others, I suggest getting to this trail head early, as at 7:30 am half the parking lot was full!! We love this trail in particular for its endless water features, lots of scenic spots to take pictures, unique bridges, and the breathtaking view from the top. Even with the bad weather today, it was something spectacular watching the fog lift above the golden trees. If you haven't been, this trail is definitely worth your time and attention. You will want to wear some sturdy walking shoes for this one and maybe even bring a walking stick!!

    Gorgeous trail with diverse beauty. We did the medium length hike to the bluff and loved it. Once…read moreyou pass the cave the whole hike is pretty much going uphill so come prepared to get a workout in and wear proper shoes and bring some water. The views are great from the bluff and totally worth it. We came during the week around noon and parking lot was full so we had to park further out and walk about a half mile or so to the trail so be prepared for that or plan your time. Totally worth it! One of my favorite hikes that we did in the area. Loved being by the creek, the log crossings, the cave, the moss, the trees, and the Mountain Views. the scenery was so pretty. There is a bathroom on-site at the start of the trail in case you are wondering.

    Photos
    Alum Cave Trail
    Alum Cave Trail to Mount LeConte | Instagram: @telephonesmoothie
    Alum Cave Trail to Mount LeConte | Instagram: @telephonesmoothie
    Perfect day for an autumn scenery hike.

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    Perfect day for an autumn scenery hike.
    Gatlinburg Trail

    Gatlinburg Trail

    4.6
    (14 reviews)
    0.5 km

    The Gatlinburg Trail in the Great Smoky Mountains National Park is wide, mostly level, and…read morestunning. Flanked by forest and the river, the trail is lushly green with the sound of water flowing over rocks as you meander. When we were there, there in April we passed by several people on the trail so it doesn't feel too remote. If it's your first day at the park, this trail is a great way to begin your adventures. It will take you to the national park visitor's center where you can get more info (and souvenirs). We didn't take the full trail but what we did, we loved. Get to it!

    Today was our 3rd time walking the Gatlinburg Trail (April, 2025; Sept, 2023; and some earlier…read moredate!) It's a wide, two-mile trail along the Pigeon River, that connects the Great Smokies Sugarland Visitors Center with the town of Gatlinburg. In each case, we walked both directions to make it about a 4.0 mile "hike." It's more-or-less flat, with a total elevation change of about 180', with one hill in the middle. The trail is mostly, but not completely, shaded. The trail is very popular, so you'll see quite a few people, which also makes it impossible to get lost. There are families with strollers and young kids; people walking dogs on leashes; older couples (like us)! It seems that we see something new every time. In Sept, 2023, we saw a bear on the riverbank on the side across the river near the footbridge. Today, we saw an eastern garten snake (nonvenomous) on the trail. We also discovered an old cemetery that was in plain sight but we had somehow missed during earlier visits. Two recommendations to make the trail even better: (1) more benches. There is one bench that was relatively close to the Gatlinburg entrance, but only rocks or tree stumps to sit on until you reach the Visitors Center. (2) more mileage marker signs. And, a TIP. Parking can be a challenge. You can park at the large lot at the National Park Service (NPS) Sugarland Visitors Center or in one of the few parking spaces near the Gatlinburg entrance to the trail. In either case, you need to display a NPS parking pass ($5). Most recently, in April 2025, when we arrived around 11 am on a Monday, these areas were packed with dozens of cars circling and looking for a spot. We ended up parking in an expensive private lot near the Gatlinburg entrance to the trail -- $20 for parking until 2 am. Shorter durations were not available.

    Photos
    Trail views
    Trail views
    Views from the trail
    Views from the trail
    3 hour hike so worth it!

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    3 hour hike so worth it!
    Rainbow Falls

    Rainbow Falls

    4.3
    (60 reviews)
    5.0 km

    I wasn't expecting the 5.6 mile hike to Rainbow Falls to be strenuous, but it was. The 2.7 mile…read moretrail winds 1500' up the mountains and is rocky and root covered. In spots, the trail was muddy and slippery. We forded two creeks along the trail and saw several small waterfalls before siting Rainbow Falls. Rainbow Falls is beautiful, falling 75' over an impressive cliff. Huge rocks offer great photos. We did not see the "rainbow" from the mist, but the sun was low in the sky. Along the trail were blooming spring wild flowers, rhododendrons, hemlock and fern starting to emerge. The trail follows a lovely creek. The hike took us three hours up and two hours back down. We were traveling with a five year old that wanted to be carried most of the way up. We stopped several times to take breaks. Fortunately, the day was cool and clear. The air gets thin the higher you climb and it is easy to get winded. I recommend bringing a walking stick, good hiking books and water. We did not encounter bugs, but maybe later in the season, hikers need bug spray. Parking is inadequate for the number of hikers. We circled several times before finding a spot. Parking passes are required for parking. There is a rustic restroom near the parking lot and that is the only facility along the trail. Like most of the Park, there is no mobile phone reception, so purchasing a Park map is useful. Despite being sore the next day, Rainbow Falls will be one of my best memories of my visit to Great Smoky Mountain National Park.

    This was a great hike and the scenery was amazing! LOVED this one…read more The hike is about 6.5 miles roundtrip and is mostly uphill all the way up, so plan on that. All the rocks on the ground were slippery and there were a ton of those, so watch where you are walking. This one is more of a moderately hard hike for the elevation and the rocks throughout. Parking was hard to find when we came, so plan accordingly. There are multiple lots and both were full. We ended up parking a mile a way and walking to this trailhead. There is a bathroom at the trailhead.

    Photos
    Rainbow Falls
    Rainbow Falls
    Rainbow Falls

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    Cataract Falls - hiking - Updated August 2026

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