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    Cassidy Fit

    5.0 (5 reviews)
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    Services - Cassidy Fit

    Personal training

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    Sidney Wilson Personal Training

    Sidney Wilson Personal Training

    4.5
    (60 reviews)
    5.7 km

    Here's my transformation just over a month, (5 weeks)…read more Right now we are on a cut/lose/tighten up process. Went from 200 lbs to 184. I have always workout 6 days a week for about an hour and a half each day. Did cardio here and there nothing crazy. I have always ate healthy, I was not really a fast food guy. I would rather cook than go out to eat. This all started with my girl friend going to a trainer for some time and results showed just after 6 weeks. Fitness has been my passion for some time now, but I was not reaching the ideal look I wanted to look like to become a Personal Trainer. So I wanted help. I reached out to Sidney Wilson (@sidneyWilson4) for help. Getting older my body doesn't allow what my younger self use to do. So I needed help with my eating habits and training routine. My "diet" consisted of more meals with smaller portions. Cutting carbs out with a higher protein intake. Consuming 2 gallons of water a day minimum. Even during my work schedule no matter what, I had to eat something even if it was a protein bar every two hours. Working out with out a time limit, listening to my body on when I was done and not pushing it, but giving my all each set and rep. On top of training, I was burning a minimum of 1,000 calories of cardio a day. If I missed a meal, one too many cheat meals, or missed a workout, I would have to double up on that cardio next training day. This program I was on was #Vicious. Sid puts you on a program for your body type. This is not a copy paste program like other trainers do for each of their clients. He adjust for what you can do and can not do. Notices strengths and fixes your weakest points and turns them into your strengths. He makes you better than you were the day before. It's a confidence booster each day you walk out that gym and waking up the next day to work harder then you did the day before. My end goal of this 4 month process is to be lean 195. Being a Personal Trainer is all about what people see, they can't see a number. So what I can do in 4 months and how I did it is something I want to show. I've seen other programs, heard of many other trainers but I have NEVER been so hungry to reach this end goal. Sid truly cares and is committed to helping me reach that Personal Trainer status that I want.

    So I am writing a long over due yelp!…read more I'll start off with why I decided to work with Sidney. I love the fact that I could start anytime I like and I'm never late. My schedule is crazy so it's easy for me to do a morning workout. So Sidney Wilson will arrive when you need him. Let me just tell you this. If you want a change and need a push. Sidney Wilson won't hesitate he is going to: shove, drag, murder you, and give you the encouragement to keep pushing yourself. You will go one week saying, "I got this" to him telling you we are: "lifting 90 pounds now." I honestly didn't think I could do that. I would think. this guy is on one today. But he pushed my body to physical gain the strength that I've never seen before. Everyone at work could tell a difference. The moment I got on his diet I felt better, and I felt lighter after four days! Like everything about me. I drank enough water and I was eating the right kind of foods. Of course I hit a mark where I was not loosing anymore weight, and we figured out I wasn't eating enough. If I ever had questions about if something really works or not he would explain how it does. I've gained so much self confidence by working with him. You just need to tell him. What your definition of a healthy body is and he will get you what you want.

    Photos
    200 lbs - 184 lbs in 5 weeks Obliques Tightening up. Lower Belly Tightening Up.
    200 lbs - 184 lbs in 5 weeks Obliques Tightening up. Lower Belly Tightening Up.
    200 lbs - 184 lbs in 5 weeks Abs More POP. Cheat More Defined. Love Handles Disappearing.
    200 lbs - 184 lbs in 5 weeks Abs More POP. Cheat More Defined. Love Handles Disappearing.
    All of our clients see outstanding results

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    All of our clients see outstanding results
    Circuit Fitness

    Circuit Fitness

    4.9
    (45 reviews)
    3.9 km
    Locally owned & operated
    Luxury

    I've been a member here for almost a year and I love how small and boutique the gym is! All of the…read morebasic equipment is here and if you don't want to think about your workout you can follow the circuit fitness program outlined in the gym! Great, friendly staff, and super clean environment! The hours are sometimes difficult because even as members you don't have 24/7 access. Early morning or night hours usually mean less people, afternoon hours can sometimes be busy and mean you'll have to adjust your workout based on what equipment is available. They keep it dark and low lit in the gym which I enjoy so I am less focused on my aesthetics or other people and more focused on getting in my workout and feeling accomplished. Overall, it's a good option if you're looking for a boutique gym, that is never overly crowded.

    I joined this gym about four months ago, and overall, the facility itself is amazing. It's…read moreextremely clean, smells great, and is very well kept. It's smaller, private and not super busy like most gyms. I can get my workouts done without waiting for equipment. I really appreciate the thoughtful touches, like the infrared sauna, nice showers, toiletries for women, hair ties, and the locker system. You can tell a lot of care went into creating a nice gym environment. Unfortunately, the customer service does not match the quality of the gym. There are a couple of male employees who are always kind, friendly, and welcoming. They talk to me, acknowledge me, and make the experience feel positive. However, my experience with some of the female staff has been the opposite. They often come across as rude, bland, and unwelcoming. When I walk in, they typically do not say hello unless I say hello first. Most recently, I called to update the card on file because I wanted to pay with my debit card instead of my credit card. I provided my last name and first name, and instead of asking for additional information to locate my account, I was told, "We don't have anybody here by that name." As a paying member, that was frustrating and felt very dismissive. I genuinely love the gym itself and think the facility is beautiful, clean, and thoughtfully designed. I just wish the customer service matched the quality of the space.

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    Circuit Fitness
    Circuit Fitness
    Circuit Fitness

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    Human Forge Fitness

    Human Forge Fitness

    5.0
    (2 reviews)
    2.4 km

    Drove by Human forge fitness while grabbing some in n out and decided to give it a chance…read more Not only have I seen improvements in my physical being but also improvements my mental well being! The trainer Kevin has helped me improve my form in all aspects of my workouts and has also showed me better training methods! Overall I give this place a 5/5 Come in and kick your butt kicked

    Human Forge Fitness has been awesome to me. Kevin and Kurtis are exceptional, the atmosphere is…read moregreat, and I have had nothing but good experiences. I have been wanting to get back to the gym for years, but I was hesitant and embarrassed. I'd let myself get out of shape. Stress made me unmotivated to walk into a gym and, let's be honest, large gyms are intimidating. I came across the advertisement on Facebook for Human Forge Fitness. They were looking for women over sixty, that's me. I googled the gym, and it was literally around the corner from my home. I filled out the info online and Kevin reached out and I went in for a tour. I liked that Human Forge Fitness is a small gym, and all workouts are personalized to my fitness level. I have been a client for about a month, and I can feel the difference in just a month. Yes, I'm sore, but it's a good sore. I can tell I'm getting stronger, and I look forward to my sessions. The workouts are hard, but they are fun, and you feel like you accomplished something good for yourself. If you are looking to get back into working out, are intimidated by a large gym, want a more personalized work out in a family-oriented gym please give Human Forge Fitness a try.

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    Sled work
    Sled work
    Human Forge Fitness
    Bootcamps

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    Bootcamps

    Cassidy Fit - healthtrainers - Updated July 2026

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