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Trenton, NJ

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Cassara Consulting

2.0 (1 review)

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10 years ago

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Caruso Physical Therapy and Nutrition, LLC

Caruso Physical Therapy and Nutrition, LLC

4.7(3 reviews)
5.9 mi

This small business practice has big heart...and knowledge! If you are looking for individual…read moreattention from a group of people who are pleasant, care about your well being and determined to make this the best possible experience, then this is the place you need to choose. I've been to the "chain" therapy centers and I've been to other private practice type of centers but none of them compare. I love that they explain exactly what is going on with your injury, what they are doing to help and what to expect each day and beyond. No one ever really wants to go to physical therapy, but this is the place that makes you feel like they are doing everything possible to improve your health. PS I've seen other clients coming and going for their pilates and nutrition work and the thing they all have in common are the smiles on their faces.

For those that don't want to read a long review, this is my attempt to summarize my long review…read morebelow this one. Michele Wroblewski is an amazing nutritionist. I NEVER liked vegetables and never thought anyone could change that no matter what. I liked bread, pasta, rice, extra bacon, extra butter. If it didn't taste good I would throw extra butter on it and usually, that did the trick. I find myself making healthier choices thanks to her and eating PLAIN vegetables! I never had a weight problem if anything I'm too skinny but I always wanted to be healthier even if it meant losing some weight. I like her so much I bring my 2-year-old son to her as well. I cannot say enough good things about Michele. She is very easy to talk to and understanding. I truly enjoy my nutrition appointments with her. I decided to go to a nutritionist not because I needed to but because I wanted to try to be a little healthier and see what was recommended for me to change about my diet. I am a very skinny person even with my love for butter, bread, pasta, bacon, chocolate milkshakes (every day), etc. I've always had a naturally athletic body type with little to no exercise. I have good insurance so I decided to take advantage of it. I went to Michele and all she recommended was a more balanced diet with protein at every meal and trying to eating more vegetables. I could do the protein at every meal but vegetables at every meal I knew was going to be a challenge fit for an episode of fear factor. I began to eat better after seeing her only one time. I was very open and honest with Michele which is key! I always felt bad saying "I didn't try this" or "I didn't eat as much vegetables as I should have". I made myself feel worse about it than Michele because I didn't want to disappoint her. She is extremely understanding. My biggest struggle was "am I going to like these healthier alternatives" because I hate to waste money. The only thing that comes to mind that I bought from her recommendation that I did not like was some kind of protein cake which wasn't her fault because I failed to mention I don't like cake. The real game changer was when I make baked chicken lightly seasoned with brown rice and a plain vegetable blend that included green beans. I was shocked I could not have been bribed to eat green beans and I ate them plain! The crazier part, I enjoyed it! I was so happy with my results that I brought my son to her. My son was 5 pounds when he was born. He has always been below the curve since birth. I've seen a good amount of specialists to help him any way I could which included the CHOP feeding team. I went twice and decided it wasn't working for him. They overlooked so much about him such as his stomach issues and his reflux. He ate good in front of them which he didn't do for me. They encouraged high fat foods and increasing the calories by adding butter, heavy cream instead of milk, give him junk food, etc. The problem was my son had an even more difficult time going to the bathroom with their new suggested diet. I won't forget the night I watched him struggle to go to the bathroom. He was red (from trying to push) and crying. It was very depressing to see him like this. I never had intentions to bring my son to anyone again about his eating until I met Michele through my own experience. My son has seen her 3 times and he is on the charts! He gained 3 pounds in 3 months. My son was stagnant at 23 pounds for months. He is 2 years 9 months old now and I want to say he was 23 pounds ever since he turned 2. His gastroenterologist talked about testing him to see if his thyroid was working right and other potential tests we should do to be safe. After everything my son has been through my doctor and I put that on hold to see if things would change in the coming months. Thanks to Michele it isn't stressful at meal time with my son. I can't describe the frustration and defeat I felt in the first two years of his life because I couldn't get him to eat anything. I hope this review puts into perspective how great Michele is at what she does. She has a passion for what she does and I really hope this review brings others to see her. I am by far the pickiest person and I changed my ways and if I can change so can you!

THE MAX Challenge Of Bordentown

THE MAX Challenge Of Bordentown

5.0(3 reviews)
2.4 mi

I've been to multiple gyms, tried multiple "diets" and nothing seemed to work or keep my…read moreinterest... Until now. One of the many things I love about The Max is the group workouts. It's usually a small to moderate sized group and the instructor makes a point to give each individual personal attention. They take their time to ensure you are doing the exercises correctly. I get out of my bed at 4:30am just to be a part of the workout class, so I'd say it's worth it! It's a 10 week program, the workouts are Monday-Friday. Each day has a different focus. From cardio, to upper body, back to cardio, to lower body, and finally cardio kickboxing!! (My favorite!) The program is detailed in each stage. It's not only workouts, it's also nutrition. Nutrition is huge!! I also love that the instructors make themselves so available for questions. Several times, either myself or my fiancé had questions while grocery shopping and our instructor was so prompt and helpful! They also have Facebook groups with other maxers. A great place to exchange compliant recipes, get some motivation, and even make new friends. If you follow the plan and come to the workouts, you will definitely see results. I'm half way through the 10 weeks and my family, friends, and coworkers are constantly telling me that they see the results. Not to mention, clothes that never used to fit, now fit comfortably!!!

Great program! It work if you follow their work out and diet. Everyone welcomes you and you became…read morefriends you workout with. No intimating and workouts are fun.

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THE MAX Challenge Of Bordentown

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Cassara Consulting - nutritionists - Updated October 2026

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