I started acupuncture treatments with Nina a little over a month ago and have seen a difference in my overall well-being. Some things we're still working on but other things, like digestion ailments and circulation issues, have drastically improved since starting the treatments.
Remember that acupuncture is NOT a once-and-done type of thing. It may require several visits and ongoing maintenance to pinpoint specific issues, like seeing a chiropractor. It all depends on what you're looking to get out of the treatments. The best approach is to start with a weekly or bi-weekly schedule and then adjust your frequency from there. If you have a laundry list of needs, getting your body fine-tuned and fixed might take a while since acupuncture is about re-establishing the energy flow from head to toe.
Here are some other tips I learned that are beneficial to know beforehand...
--You will feel a tiny sting (but only lasting a second to two) as each needle is inserted. But I promise you won't feel them during the session or as they are being removed.
--However, you MUST remain completely motionless while you're lying on the table with the needles in you. Since they are in various pressure points throughout the body, moving an arm or leg ever so slightly could result in heavy, achy, or dulling muscle pain at that moment.
--Wear loose-fitting clothes (like shorts and a T-shirt). Avoid tight jeans or form-fitting attire. This will give the practitioner easier access to your skin and make you feel A LOT more comfortable during the full hour of treatment.
--Remaining still is a great time to relax and focus on breathing. Soft, soothing music plays gently in the room, which helps to put the mind at ease. It has even put me to sleep a couple of times!
Acupuncture isn't for everyone, but for those who may be open to alternative healing techniques, you might be amazed at how effective it is! read more