Mario is a great teacher and there are some good fighters that train here and best of all they are…read morereally fairly priced. That's what you need for the makings of a good training space. I've been to about 8 different Muay Thai gyms in the city and brooklyn and this is one of my favorites because it's not to crowded and down to earth. Might not be the best looking of all the gyms but they are just starting out and really deserve the support that will take them to the next level. If you live close you should absolutely at least give it a try. Personally I still train a several places because I like the variety but I'll Always be coming here.

Went to see and possibly join the gym. Maybe it was a bad day but it was empty and the person in…read morecharge said because it's summer many students are away. I didn't see a lot of equipment for a whole class to practice at the same time. Maybe my son's dojo has me spoiled. Anyway the lack of equipment and the emptiness of the gym makes me give it 1 star

This is not just an average boxing gym. They have a full weight room for all your weight lifting…read moreneeds. Plenty of space to get what ever you need done. Nice sized locker room with extremely helpful staff. If you want to learn a skill that will be with you for life and help you prepare and develop your self for those difficult situations especially if your riding the subway, then this is the place you need to be. You experienced teachings by the team of staff members with experience. Anyone can learn! Don't hesitate, come in and join the Brooklyn's Sweatbox family today!

It was going to be my third time here. Like all warmups where it seems to be standard practice to…read morejump rope. Unfortunately for people who may not be prepared like I was on a Sunday morning at 11am, I immediately cramped up and knew I couldn't continue with class (which was a bit crowded anyway). I asked for the instructor for some help and he guided me to foam roll my calf, but alas it was really bad - hard to tell if I simply didnt stretch or if I didnt have enough water beforehand. In any case typically the body conditioning is extreme for 30 minutes and then to a bit more technique on the various bags and rotating to one on one sparring. So generally instruction is good but more advice on stretching and reduction of injury would help. Lockers should be clipped as there always seems to none available. Cleaning is also very much needed as the floor is quite bad, spit buckets filled with trash. Bring your own towel (for sweat) and water bottle.

I'm going to say this without hyperbole: This gym and the people in it have changed my life. My…read morebody and mind have gone through dramatic shifts in just over 3 months; from the darkest depths of depression, self-doubt, weakness, and laziness, to camaraderie, purpose, strength, and positivity. This is the type of gym you come to to learn and work at. The mirrors here are for technique, not flexing. The ring is for work, not Instagram. You don't want to waste a single minute of your time here, because any time this gym offers you is limited time that you need to value. And if you don't, you're stealing from the next person in line who cares more than you do. There is an air of machismo that permeates the space, but that doesn't imply sexism - it's something different. It's something that anyone of any gender can appreciate and use as a tool to advance their craft. It's something hard, smart, vicious - it feels revived and repurposed from days past, and it's something you may not even know you need. I did. And if you're reading this, you might too. Try to get a spot here. Sign up for just one class. It's not going to be for everyone, but you'll know right away if it's for you. And if it is, you're going to find exactly what you needed. Thank God this spot is here. I don't know what I'd do without it.

A great place to learn Boxing without breaking the bank. The setup is very much like a college gym…read morethat is: the workout of the day is written on the board, you do it to the best of your ability followed by bag work, pad work and coaching advice on your boxing technique. Overall I think that this gym offers a great Bang For The Buck considering that most Manhattan style Boxing gym's Segment and Monetize individual activities such as one on one coaching, pad-work or even the opportunity to spar. This gym, however, does it more or less as a complete package and at a reasonable rate. Including, if you can make it, Boxing/Boot Camp style classes in the morning, instructed by the owner. Like most boxing gyms in NYC, this GYM is somewhat rough around the edges. But when you get to know the people that work here and the trainers you will soon see you made a good discussion joining this gym, if your intentions are to get in shape and learn the art of pugilism. In a Nutshell, ... A TOTAL PACKAGE ....it's a good place to learn the sweet science without burning a big hole in your wallet.

BJJ & Prof Lu has changed our lives. My son Ethan's (8) was getting bullied at school, so we…read moredecided to put him into BJJ. Prof Lu has been a positive role model & mentor for my son. He has given E strategies to handle everyday conflicts, as well as, skills to compete at BJJ competitions. Prof Lu's ability to break down skills, relate to kids and to encourage FUN is in a class by itself. He has given me peace of mind that my son will be able to handle situations independently and he has given my son the confidence needed to navigate this unpredictable world. We love BJJ & Prof Lu!

I went to Dan with no prior experience, and he has been an amazing teacher. He is kind, patient,…read moreand extremely knowledgeable about Tai Chi. I've been going now for about a month and it's a great way to exercise, meditate and relax at the same time. Highly recommended!

Dan Baum is an awesome tai chi teacher. I highly recommend him. I have trained tai chi since…read morecollege, in Japan, China, and the US. And Dan is the best teacher I've had hands down. Not a lot of tai chi teachers in NY speak English very well and it can be a pretty weird sub-culture. By contrast, Dan is really skilled, very clear, and able to teach even the more complex forms to any skill level because he is really good at breaking the moves down (and also at demonstrating them- this guy is really good at this stuff). This is definitely a more "fun" and well-rounded tai chi class than any other I've taken. In a typical class (I've been going for about 3 years now), you can expect warm-up and stretching exercises, meditation, forms, push hands, and other interesting strength and flexibility training exercises. I've been learning a sword form from Dan and it is crazy fun. He's great about working with individuals while creating a relaxed sense of community. He plays music in class sometimes. And for people who think Tai Chi isn't a work-out, you should come check this class out - it's different than your typical work out, but I always leave feeling like I had solid exercise for the day and feeling a lot more centered.

The best kind of school - one that will teach you. I take the adult classes because I want to stay…read morein shape and learn about traditional martial arts. I'm very happy with this school because I am learning. I take Judo and Ninjistu and have been to many schools around the city. This is one of the best around They have a kids program as well and the instructor is great with them. The kids learn something here. It's not just babysitting.

This school is great! I took private self defense lessons and it was life changing experience for…read moreme. Currently taking adult Ninjitsu classes which are very helpful for discipline, cardio and self defense. You will definitely learn tremendously here since the Sensei provides hands on training and thorough practice of techniques. The cardio classes are excellent as well.

Love the place! My son is thriving there. For the first time he is excited to go to an activity…read moreevery week!

I've been learning jiu jitsu here for the last 3 months, and the experience has far surpassed my…read moreexpectations. It's a very supportive and ego-free environment that's perfect for beginners. There are also a lot of advanced students who you can roll with if you're a more experienced practitioner. If you're looking to learn martial arts and you want a supportive environment to learn where people aren't going to make you feel like crap for being new to it, or if you just want to take your training to the next level, this really is your place. BIPOC and LGBTQ+ friendly.

Nic is cool, and he's always looking out for any friend I have that wants to get with him. So…read moreoften, if I have a not-totally-hetero buddy, I'll send my Buddy-to-Nic. This is not that. Pretty cool Pilates Gym in Brooklyn with lots of friendly people coming in and out and a friendly woman giving me advice about it. We come to New York a lot because Bae models and works here and some of my music stuff is based here and I just like to come here for Boba, let's be honest. So I was looking in, in case we could find a little place to add to our workout repertoires specifically for Barbie doll. Cuz she does this kind of thing. We will definitely consider it in future and I hope they stay open long enough because we usually never get around to what we want to do for years.

I've taken many classes here. Most of them have been a healthy balance of challenging and relaxing…read more The teenie weenie muscles that support the big ones get an excellent workout as does the pelvic floor. Yes. Keep it tight. I have loved most of them. There was one tower class that I did have qualms with, but upon expressing dissatisfaction I was immediately extended a refund.The customer service is fantastic and kind. Make sure you arrive early so you get a tower, and enjoy.