Love this wonderful establishment for the joy, community, fitness, challenges, artistry,…read moreaccessibility and flexibility!
While it may be a little strange to get to the location from the strange turn off Carlin Springs Road, then winding your way towards the back in between a church and some other fitness establishment, it is there, so go! They have recently changed the outside decor to have a welcoming, vibrant blue along the wall, so it is easier to find.
What can one do here if you've never thought about any of the things they do here? That's up to you. I can only comment on what I've tried out, so far!
The studio has plenty of evening classes during the week and a bunch on the weekends during the day and afternoon. Classes vary from stretching and flexibility to conditioning, including focusing on splits, backbends and handstands. They also of course focus on skills like dance trapeze, aerial trapeze, Lyra, silks, handstands, and rope. I'm sure there are more, but I can't remember.
I like that the classes complement each other - so maybe go to a stretching/ flexibility class like splits and then go to a Lyra or aerial trapeze class. The classes have different levels, but you first would need to start at an introduction to ... class. There are 2 basic intro. classes - the introduction to hard apparatus (aerial trapeze and Lyra) and the introduction to soft apparatus (silks). They are 2 very different classes, but I guarantee you will feel all the physical demands of fitness by completing one of these classes. Once you complete one of those, you are free to sign up for level 1 classes of those respective apparatuses.
Wondering how much stretching you should do before a class? Don't wonder, every class instructor builds in stretching to the class. So, if the class is 1 hour and 30 minutes, at least 10 minutes will help your body get ready for the class, and at least 5 minutes at the end to stretch out as well. For every class I've attended, the instructors are patient, knowledgeable, talented and creative. That means, for someone like me, who is challenged in knowing how to move body parts when I'm hanging upside down or what's forward vs backwards left vs right, they are super helpful to guide you. They are all also very respectful and will interact with you with your pronouns and your level of comfort in how you like to receive instruction. I am super impressed with how the instructors can reevaluate your abilities and needs and help you figure out how to do the things. It looks easy for the instructors/ coaches, but... it's definitely not easy for me, and they never hesitate to help and encourage me.
I first started here because I was interested in aerial trapeze, but then I took a few Lyra classes and some silks. Then there were handstand classes, too. I am still most interested in aerial trapeze, but there is only 1 of those level 1 classes a week, and it books up! They do have open studio times for your practicing needs, so that's awesome. I love the silks classes, and there are more of the level 1 classes - they go up to level 3, wow! Handstands are currently once a week, but I've never seen all of the spots taken. It's a great class though!
The parking is super easy, and it's free, so that's awesome. However, sometimes, it gets really busy - especially the weekends, but you can generally still find a spot.
Try this out if you have any interest in aerial arts. You will love it and be challenged and will go back!
See you at Monarca!