Whenever visiting my bro-town in CO there is no other option of what the first stop is going to be,…read moreyou guessed it, GYM TIME! GTL is life (Is this still a saying or am I aging myself?) I did a drop in while visiting my buddy and love the whole set up of this place. The outside may not scream fitness as you walk by but as you enter you are welcome with an open floor plan to weights, racks, stretch space, and many more things. Met one of the trainers here, super nice and welcoming (unfortunately I forgot her name) and then after signing my waiver I got to my work out and easily found everything. Its really organized here. I would definitely recommend as a drop in or if you are looking for a gym in this area. I am sure I will make another stop here in the future to get my workout in. Thank you for hosting me!

this place is trash dont waste your money I ask what the…read morewhole plan come with and was told they cant give out this info CrossFit should be a welcoming thing and i felt that I wasnt welcome there no diversity theres way better and cheaper option out

Finished my 4th class here and I'm addicted! I love this place for so many reasons:…read more - They spend the first 10ish minutes dedicated to stretching and warming up. Too often this is overlooked! - They always encourage you to introduce yourself to everyone. Small detail, but it's nice to know who you're working out with. - The circuits are always different and a killer workout! They perfectly design them to work every muscle and the instructors are so helpful and nice. I'm so glad I found you FITC!

The actual workouts are a bit short, as they generally start off with a lot of stretching in the…read morefirst 5-10 minutes then have you clean up for the last 5-10 minutes. Both of the trainers I had during the various classes that I tried out were great! If you are new to this gym, you may find it a bit overwhelming that the instructors don't always make a point of showing you proper technique for a movement. There are a lot of different ex cerise's that they use at this gym. If you put your hand up or call the instructor over, they will gladly show you what's up and how to do the movements. If you attend a class on the weekends be prepared for it to be packed! I went on a Sunday and found the stretching session to be pretty uncomfortable because there was what seemed to be about 20 people in there. They sometimes have you do a bunch of sit-ups and other ground exercises on their standard rubber floor and it is a bit uncomfortable on the back and the spine. I definitely wish they had a different kind of flooring or that they put out the square foam mats on days where we had to do a lot of floor work.

Best gym in Denver! Top notch equipment and staff. Always clean. I've been training with Adrian…read morepost hip surgery for several months and am feeling great. He knows the body and is great at creating a workout to fit your needs. He also does great stretch and massage work when he sees you need it. Can't say enough about him and the gym.

From the owner: Ready to rock? Rock Fitness powered by Inward Fitness is your premier source for group fitness,…read moresports performance, and personal training in Denver, CO. Whether you are a professional athlete or a weekend warrior, our expert coaches will help you take your fitness to the next level. Our 6,000-square-foot gym is conveniently located in Denver's LoDo neighborhood in McGregor Square and features air filtration plus virus-killing UV lighting to ensure your total health and safety. Enjoy top-of-the-line cardio and strength equipment, a touchless check-in system, fresh towel service, and so much more. Our gym is a welcoming, judgment-free space where anyone can come for results-driven training to improve their health. Contact us to get started.

I was so excited to attend a Bonza Bodies class after reading all of the positive reviews online…read more.. It did not disappoint. Before my regularly scheduled ClassPass reservation I attended a 1:1 session with Jamie. The amount of things Jamie taught me in the session was unreal... My right shoulder is slightly lower than my left, I'm shaky doing lunges on my left side, I experience wrist pain, etc. Without a pause he immediately knew why and helped me understand. Within minutes he had solutions to help me improve these oh so slight abnormalities. Jamie and the studio environment are very welcoming and comforting. It's evident from the get-go that Jamie and the instructors are personable, positive, and very educated/knowledgable on the fitness technique/program/human anatomy. Although different from what I am used to, the exercise technique at Bonza Bodies is very effective. Not only that, but you can sense a strong familial/cultural atmosphere, which is something that is very unique and special. Needless to say, I'm excited to return for more classes. Thank you, Jamie & team!

Thanks to a Living Social deal, I started a 7 week Transformation Challenge by Bonza. We've been at…read moreRed Rocks twice a week, and every time I have been just sore enough, and also motivated, energized, and feeling so incredibly GREAT. I've also been fortunate enough to try a few of the classes offered downtown, and WOW. Every trainer has recognized me as a new face, introduced themselves, asked me about injuries, and has been great teachers, helping you with form and motivating you without putting you down when you just can't do that last rep.. They provide alternatives for your injuries without taking the power away from the exercise. I did a 2.0 challenge and after 4 months, I lost +10 lbs and 2 dress sizes. Not only the physical transformation, but the mental transformation has made me a Bonza Believer! This is the first time in my life that I've been excited to workout, eat right, and take care of myself. I did (or am doing) all the hard work but I give huge amounts of the motivational credit to Bonza! Jamie Atlas and his team are amazing!!

I've been hearing amazing things about OrangeTheory everywhere I went, so I was excited to give…read morethem a try recently. My Saturday early afternoon class was full, as was the class before and after, so this is definitely something you have to book ahead of time. My instructor was Rachel, and she was awesome. I think I was the only newbie in the class and she was so helpful in giving me short cues on what I needed to be doing while still being attentive to the rest of the class. I was amazed that she remembered so many participants names and would call out words of encouragement to them. The workout was great and I definitely pushed myself harder than I would have on my own!

I attended a conference in Denver and spent three consecutive days at this venue. The staff members…read morewere exceptional, displaying friendliness and a willingness to assist. The instructors were highly qualified, each possessing a background in fitness, which is a significant advantage.I highly recommend this location.

This gym is my 2nd home! I live in the area, and it's super convenient!…read moreThe staff is excellent! The clientele is excellent! I have met some great people at this gym who have the common goal to get healthy and encourage each other with their goals!! I'm a semi pro athlete, and I work with a trainer here and he has taken me further and further to accomplishing my dream to play professionally! This gym is clean, equipment is always top notch! Couldn't ask for a better place to be healthy!! Thanks LoHi!!!

If you are looking for a gym in LoHi, you cannot really beat the 24 hours access and convenience of…read morethis gym. The staff member who helped me was very friendly and gave me a quick tour before I joined. In the initial walkthrough it appeared to have everything I needed to get in my daily workout. I don't find it overly crowded at the times I go, but I would say that some of the equipment felt a little cheaper than other gyms I have been to. Yes, it does the job.

This place Rocks. Johnathan know his stuff. Each workout is…read moredifferent so I never get board. I go during lunch and it's been a great mid day break. Once you start you won't want to quit.

from my story…read more... The most extraordinary thing about Jonathan is what he believes other people are capable of. Yes, he's made a career of this, but he looks at each one of us--his clients--as the true measure of his success. When we discover one little new thing we can do, or something we've lost or gained, he is over the moon. I've never met a trainer who had so much invested in every aspect of the people he works with. And add to all of that, I've had fun (gasp!) working out at UFL, and I constantly feel inspired by his passion and challenged by the exercise. I wouldn't trade that for anything.

Berto truly cares about the people who walk through his door. He will make you feel comfortable and…read moreadjust your workouts to your fitness level. Whatever that fitness level may be, he will push you past what you thought you could do. I always walked out feeling great because I knew I would never have gone that hard on my own. He tracks your progress each month to make sure everything is going well and will help advise you if you're falling behind. He wants you to succeed and really cheers you on with every little progress you make. He's easy to talk to and you'll have a friend by the time you're done. Thanks for everything Berto!

Had a great initial experience during the consultation. Afterwards I went over the packages with…read moreOberto. I told him it is quite expensive and I wasn't sure how long I could commint doing this due to financial reasons. He asked me how much I can do today and I put a $100 downpayment without signing any contract. We talked about a schedule for the sessions momentarily. I left feeling regretful and slept on it. I wrote him the next day that I don't want to purse things because the program was truly out or my budget. It is my first time inquiring about a personal trainer and I truly didn't know what to expect at all price wise. I felt a lot of pressure during my consultation and felt as I couldn't say no in a way. The consultation was very transactional and more of a sales pitch techinique. Nonetheless after telling Oberto I don't want to pursue the program and inquired about refunding the downpayment I gave him, he told me no refunds and offered that i can do a session instead and that is all. I told him that would be a uncomfortable and a waste of the both of our time. That is not right to take someones money as I refused to go with his program and told him it wasn't going to work out for me. Hard lesson learned for me as I basically gave him $100 for no reason. This has left an awful taste in my mouth and if i ever did want to seek personal trianing services in the future when I have the funds to do so it would definently not be with Oberto. For anyone inquiring please proceed with caution, this is probably exactly how he makes 90% of his money and it is extremley predatory behavior.

I love Orange Theory and have been to more than 30 studios across the country. Living in Denver,…read morethis location has become one of my favorites and is a short drive and very convenient. The staff here (front desk, coaches, and weight floor team) are all fantastic, super nice and very helpful/friendly. The workouts are fun and upbeat, and I often wonder how the hour went by so quickly. Great music, great people - keep it up Uptown! Would highly recommend this studio to anyone looking for an effective, fun, and challenging workout in the Cap Hill/Wash Park/Uptown area.

I've been to several Orangetheory studios across the US, and this is a nice studio! It is a little…read moresmaller than some of the others I've been to, but they make good use of the space available. The equipment was well organized and clean. And best of all, I got a great workout here, which is why I love Orangetheory! Come check this studio out!

About a year and a half ago, after having three children followed by nearly two years of pandemic…read moreliving, I knew that I needed to change up my fitness and nutrition habits. After many, many search sessions, I kept coming back to Body by Emilee and finally took the plunge to set up my initial consultation. And now, I'd probably describe myself as a superfan of Emilee's. From the get-go, Emilee was really approachable, kind, and very easy to work with. We started with nutrition sessions, and while I was definitely not eating the most healthy diet, I never felt bad talking about my habits. Emilee's approach is a "sure and steady" way of looking at things. Instead of something drastic we were able to look at my habits and make small, consistent changes over the course of the past year that has served me really well. Plus, nothing is off-limits. Emilee believes in creating a sustainable lifestyle of nutrition and exercise. And I'm more of a "moderation in everything" kinda gal, so I couldn't handle someone telling me there'd be no more, oh, I don't know, fried chicken or champagne or cake. From there, I was also able to add personal strength training with Emilee two days a week. While the sessions are never easy, Emilee is always very mindful about how hard we are working and adjusting my weights or my exercises to have maximum impact on my goals. And working out with her is honestly just a ton of fun. Beyond the excellent coaching aspect, Emilee has built a solid community of women around her, both the folks she coaches as well as just the people she knows in the world. She hosts regular events for everyone who trains with her that span a wide variety of topics, everything from a session on learning to add meditation into your routine to a spin class. Every time I attend one of the events, I marvel at how much I genuinely like everyone that is there. For me, a number on the scale wasn't (and isn't) my ultimate goal, but I have lost nearly 30 pounds over the past year, and a half (all the Covid weight and most of the baby weight), but best of all is how strong and healthy I feel. My body feels really good, and I feel really good about my habits these days. Finding Body by Emilee was like finding a light at the end of the tunnel, and my sessions with her have been such a bright light in each of my weeks.

Emilee is a great partner and coach. She was an incredible addition to my health and wellness…read morejourney!  While I sought her out for some specific concerns (postpartum, overall health and wellness, etc.), she not only excelled in all of those areas, but I also consider her a key to my nutritional success. Spending time to talk about tailwinds and how to make small changes created a lot of change quickly for me. She checks in with you and creates a holistic plan catered to your needs. I can't recommend her enough!  I will continue to leverage her further as coach in the future, as her method is aligned to what works for me!