Excellent training experience…read more I had hit a lull at the gym monotonously exercising without much motivation and decided I needed to re-evaluate my workout habits. I set a goal (first half marathon!) and asked LJ for some help with the journey to get there. The training: -Four workouts a week -HIIT focus -Cardio and weight training -Requires access to a basic equipment (that almost all gyms have) Each workout got me excited to go to the gym, setting up a schedule that I'd never had before. Exercises are uploaded to an app which provides a timer and videos on how to complete each workout. There are weekly check-ins to ensure due diligence is kept outside of the gym. LJ will keep you honest about your diet and rest. She's been a great resource for the random questions that come when trying to take proper care of your body. The workouts are not easy. It will take some build up and plenty of stretching but it will pay off. My routine is in incredible shape and with the variety of workouts I've learned a lot more about the exercises that work for my body. Overall, such a good experience.

LJ has been one of the most amazing trainers I've ever worked with! She's passionate about her…read morebusiness, cares so much for her clients, and is so knowledgeable about it all. Her workouts are challenging and push me to do more than I think I can, which I love! They are tough but so fun and she switches it up often so I don't feel like I'm stuck doing the same things every week. I've been hitting more personal goals since working with her and I couldn't recommend her more! I feel and look healthier and I couldn't have done it without her!

Although the workout is fine as long as you have quite a bit of cycle/weight training/yoga…read moreexperience, the management seems to lack the ability to make decisions that are not based on greed. If you're looking for a new workout routine in 2025, I absolutely would not sign a contract at this location.

This really is the best workout ever. I love the sense of community, the friendly and encouraging…read morestaff, and of course the outcomes.

My now 9 year old son has been attending SMAF since he was 4 years old. The coaches are fantastic…read moreand truly care about the kids. They customize the classes so the kids leave with confidence, respect, self discipline, and self defense knowledge. It has been amazing watching all the progress my son has made over the years. We absolutely love being a part of this family. Definitely check them out!

If you're considering a place for your child or yourself this is it. Jordan and the team go above…read moreand beyond for every student but really go out of their way to make sure kids are excelling not just on the mat but in every aspect of life. Jordan is one of the best role models you could ask for your kiddo but quite honestly, every coach offers something so valuable for every kid. They not only teach the kids skills for self defense but put a focus on the human they are outside of the gym. He teach kids to be extraordinary not ordinary. This is the best investment you can make for your child, don't hesitate to enroll them here.

Such a fantastic gym, from the community to the coaches to the facility. I wouldn't want anything…read moreelse in a gym. I was never really a "gym goer" so the process of researching and looking for a gym in the Castle Rock area was a little intimidating. But everyone was so welcoming and answered all my questions. I was new to CrossFit and wasn't sure what to expect. The way they have it structured is set up in a way that anyone can do it. I have had previous sports injuries and was a little apprehensive to the intensity of CrossFit but their color scheme programming allowed me to stay within a comfort level and was able to progress at a safe pace. Definitely recommend to all looking for a gym!!!

Recently moved to the area from Arizona and compared CrossFIT gyms. The programming here is very…read moregood (CrossFIT Mayhem workouts) and the members are extremely friendly. I've been a member now for approx 3 weeks and highly recommend this gym to anybody who is looking for a great workout with a positive atmosphere. Every workout has scaled versions for all levels of fitness.

I highly recommend Healthspan Training for anyone who is interested in working on their physical…read morehealth! In about an hour (check-in, warm up, testing, and consultation) I was able to complete Vo2 Max testing using brand new, highly precise equipment at their gym. Not only did the testing give me an indication of my current health, but it gave me a road map on how I should exercise moving forward for the greatest physical results! Austin was very knowledgeable and helpful. After the test he explained what my test results meant in laymen's terms so I could understand them. He also sent me a follow-up report that included everything we discussed that I can reference moving forward to make sure I'm staying on track, which was great! Thank you Austin and the Healthspan Training team for showing me how I can reach the next level in my training! I'll definitely be back to test my Vo2 again and track my progress!

Amazing workout!! Amazing staff, really quiet and private every time I go my husband and I are…read moreworking out alone or maybe one other person. Automated personal trainer. The reason I choose this gym is becomes every time I go to the gym I feel overwhelmed with the fact that I don't know what to do other than the elliptical. This is perfect I plug in my USB and it tell me what to do. Amazing!!! 24 hour gym. There's a machine that does over 100 strength workouts, and cardio machine with guided trainer guiding thorough a 15 min interval training, also a nutrition plan is included. Amazing. They currently have a $30 for 30 Days no obligations promotion definitely worth it to try this gym out and see if it's for you!!

Great spot to get your workout on! Always had an issue with not knowing what to do when I got to…read morethe gym, not a problem anymore. Having all the workouts show up on a screen works great! They have stretch bands and other items you can use to suplelment your workout. Staff is great. Typically pretty quiet besides the 5-6pm rush time. 45 minutes and you have a complete workout. Sign up now!

If you want a great workout...Keith is THE Man and the best zumba instructor. Be sure you know…read moreyou're gonna be doing squats...and lots of it. His routines are worthy of a squad dance class and you'll be laughing, sweating and almost dying (in a good way) by end of class. Ldt is like your super fit cousin that wants to make sure you reach your goal with laughs and hugs! It's a family environment! Best workout in Denver.

I finally built up the courage to visit this studio for a Zumba class and my mind is a little fuzzy…read morein my after class exhaustion but that is a good thing. The establishment is located in a plaza that can get busy during peak evening hours, mainly, due to the daycare centers. My suggestion is to always turn right out of the plaza and go to the Parker Rd light during those times. It's less of a headache in the long run. Within the facility, there is an office or two, bathrooms, and a cubby area for belongings. The studio itself is nice. It's a medium-sized room with two walls occupied by full-length mirrors and a window respectively. It's comfortable right now (only referring to Zumba) but I can see the need for an additional Zumba time each day, in the near future, if more bodies show up & decide to become regulars. The class was lead by Keith, the owner of the studio and it was high energy. Keith is engaging, full of stamina, entertaining, and an interactive instructor. He can use an assistant to help him juggle various tasks in between classes (i.e. greeting, punching cards, questions, liability release, etc) but he manages. The playlist was non-stop, the music had great rhythm, beats, and sound (thanks to his new subwoofer:)), and the class was full. The class schedule seems to be organized well, offering one of each class available, at least, once a day including weekends. The class times were recently adjusted but seem to work well for most 9 to 5ers. He also has several trial and/or discount offers out there. I look forward to continuing the Zumba classes lead by Keith and the other instructors and eventually working into the other classes available. The studio is also offering virtual classes now so I'm excited to experience that. Now I'm going to moisten this rattle in my chest & nurse my sore, dancing feet but you can soon look for my cameo in Step Up XIV, thanks to Let's Do This!!!

Tradition, family, and a feeling of teamwork are just a few great things I have gotten to learn…read moreover time with Pai Lum White Dragon Martial Arts. Self-defense is a big part of the curriculum. Training in weapons, self-defense, and forms comes with each level and is a lot of fun and takes a lot of hard work. The instructor is fair and helpful when you put in everything you have to build your own success. I even learned they offer the class community things like social gatherings for the holidays, a summer camp for focused training, semester seminars, and even an annual banquet that celebrates everyone's hard work. In this day and age, there are not many that do this. I will continue to support and remain a student of Pai Lum White Dragon Martial Arts.

I have been a student at the Thornton location since June 2021 and the decision to be involved here…read morehas been absolutely life changing for me. The training is demanding and you get the results of the work you put into it. I have lost 50lbs and am in my best physical condition in many years. White Dragon has a variety of classes for kids and my daughter (6) is a beginner student here as well. Sifu Post is an excellent motivator and is dedicated to the success and development of his students at all levels. Everyone is friendly and welcoming and I am grateful to have the support and encouragement of my Pai Lum brothers and sisters. There have been many examples of the organization, and its students, going well beyond expectations to support each other in the short time that I have been here. In addition to a wide range of class options: beginners to advanced, kids, teens, and adults, private and group, the school offers special clinics (summer camp is the best!), tournaments and other opportunities like picnics and banquets for students to come together. I highly recommend Pai Lum White Dragon Martial Arts. It is a great place to develop your physical and mental well being and build lasting relationships in a positive environment.