I cannot recommend this place strongly enough. I've taken classes with several teachers, and…read moreeveryone is kind, knowledgeable, and accepting. The scaffolding of skills demonstrates a strong understanding of pedagogy, and the environment is incredibly positive and accepting of all abilities and bodies. The variety of classes available for adults is impressive, and there is truly something for everyone. I am so grateful to have a studio like this in Bethesda.

Enjoyed taking evening classes this summer- a welcoming environment for tween dancers.read more

The staff and teachers at RODA Movements are awesome! The studio offers many different classes to…read morechoose from, ranging from Zumba and African dance, to various martial arts. I have been training Capoeira at the studio for two years and really enjoy the people, vibe and space. The class fees are very affordable ($65/mo for at least one class a week) and last at least one hour. If you're interested in Capoeira, we train Monday's and Wednesday's from 7:30pm-9pm.

Took my first capoeira class here and had a phenomenal time. Contramestre Hakim is enthusiastic and…read morewelcoming of new students, and it was easy for me to try out the class using Class Pass. $1 parking is across the street. Very much would recommend!

Our kids have been going to Dynamite for a couple of years now, both for gymnastics and for…read moreBirthday parties. The experience had been generally good for us. The staff has been helpful. Signing up the kids for classes has been easy. They do have many classes available for all groups. The instructors are good here. They do have many instructors available for the classes and private events. The place is good to - lots of different things to do for kids. The waiting area is a bit cozy tho and the restrooms could do with some TLC. Bottom line, a good place for gymnastics!

We have had a wonderful experience with Dynamite Gymnastics. Our preschool aged son has been going…read moreto Dynamite for the last 8 months or so, and loves it. Although gymnastics isn't always the first sport that comes to mind for young boys, it's great for body awareness, coordination, and flexibility (which will be helpful in any other sport that they may want to participate). The classes at the younger ages are also pretty mixed with boys and girls. If taught properly, it also provides structure for social interactions--taking turns, sitting attentively and approaching tasks with clear intent, etc. Our son is constantly jumping and rolling around the house/playground practicing skills he learned that week and is excited for class every week. We've also had a recent birthday party there and will also do the summer camp soon. Here is a summary of our experiences so far: 1) Facilities and safety--clean, well organized, and most importantly, safely set up. For the preschoolers, the obstacle areas are regularly reconfigured for new challenges. The equipment is also very well maintained. There is also a comfortable waiting area for parents and plenty of clear viewing areas (and screens). This is for the Dynamite main location (there is also the Agility Center and Bolt Parkour next door which is part of the same cluster which also seem fine). 2) Owner/management--Michelle is the owner and is wonderful. She spent time discussing what we were looking for there and then matched us with the right coach which made all of the difference in a successful start (and the best coaches to start with--she was spot on in her advice). 3) Coaches/classes--excellent. Our son started with Ky, who has a lot of experience and an energetic personality that is welcoming to the kids. She provided just the right type of nurturing as well as attention to detail and positive feedback (and social structure discipline--waiting turns, etc.). Our son has started a new time/class with Robert K and he's been wonderful too. Very kind with the kids, is very safety conscious, and notices little details (and demonstrates skills very well). Our son was challenged right away and learned a lot while having fun (while being encouraged with positive feedback as he worked on techniques). We have also seen other coaches come over to help when a child is having trouble with a technique and look out for each other's classes. 4) Culture--we have had many nice interactions with other families, and the children there are so polite and aware (e.g., holding the doors for someone else, not blocking the pictures that a parent of a new child is taking during class, etc.). The culture of both the staff and other families there is one of teamwork (there isn't the toxic feel that some gyms or competitive sports have, yet there is certainly skill and discipline t here--just the right balance of work, safety, and fun). 5) Birthday parties--great experience without having to worry about weather. The parents were able to relax and the children could run around in a safe environment with responsible coaches there (and try out pretty cool equipment). Definitely do the inflatable add-on--that was a hit (huge inflatable animal themed obstacle course/tunnel that the children loved). Our son's school has coaches who visit and have the kids do different obstacle courses, sports, and physical challenges. More than one coach has asked if our son takes classes in something because he's doing skills well ahead of his age group. A very large part is due to the classes he's taking at Dynamite (we've notice very solid and steady improvement this entire year). If you're looking for an athletic outlet for your child, then I highly recommend the Dynamite Gymnastics Center and coaches for a safe, fun, and properly challenging gymnastics home.

I read the description of the place and what I thought it might entail. But I don't think I was…read morefully prepared for this incredible group of people I met and this amazing sister (Nina), who owns this business and the choreographed dance prepared for us. I loved the versatility of the group there; clearly, every culture and age was represented, which made it even more fun. This is what the doctor ordered for me since I had been in my head all day about some things. Nina was one of the most encouraging, energetic, and supportive persons for this class. She made you want to push yourself to learn the choreography steps. She also let everyone know not to take themselves seriously and enjoy the dance, which I did by the end of the class. Now, let me say that I always thought I had some moves. But Bollywood challenged me a bit--okay, a lot. I took a video, but it's for my viewing pleasure; sorry. I sent it to my girlfriends so we can book a class with Nina. Whatever you do, please do yourself a favor and book a class or try a free class to see how much fun it is and how much exercise you can get. You will not be sorry. Hats off to Nina and ZIND Performing Academy for a job well done.

Zind really works hard to make a safe space for everyone and to help everyone grow both as a dancer…read moreand as a person! Whether you're a student or instructor here, there is so much to learn and grow from and several opportunities to show off your skills and talent.

I have known Susan for years and have always been amazed at the quality of services she provides…read more If you are in Bethesda this is the spot for Pilates and Yoga. Her instructions are simply amazing. This is a smooth running operation that provides a top notch service and I love referring people because I know they will be as happy as I have been with the experience. I like to refer my clients (I have owned a personal training company for 20 years), because there are certain elements of health and fitness that are beyond my scope and the Pilates and Yoga piece are a great compliment to my services. Thanks and keep up the good work!!

Balance is the best. I have yet to have an instructor who isn't amazing, it's clean, and the…read moreparking is free. I take Pilates, yoga (Iyengar) and Pilates Total Fitness (a brutal...brutally awesome!) hybrid class. The yoga classes are great. Each instructor takes the time to correct, and the focus is less on speed and more on holding the pose. While each teacher's style varies (some focus on sequences, others don't) I always walk away feeling that light headed, wobbly muscle yoga feeling. The Pilates practiced at Balance is "Power Pilates" which I've learned is a classic form. I've taken both reformer and mat, and both are great workouts. Last is Pilates Total Fitness. All I have to say is these classes, especially the one with Jane, will make you weep..but in a good way, I promise!

Took me 4 years of relentless searching and came to the conclusion that Capital Ballroom Dance…read moreStudio is by far, the best dance studio in DC-MD-VA area. Olga is the ultimate dance mom...all around knowledgeable, well seasoned, loving, badass, responsive and supportive. Daniele "Dany" Fulvi is the epitome of a dream dance teacher/trainer--extremely qualified, knows his stuff, easy to follow, accessible, quick witted, funny as... Don't even get me started on the Fixer--Veronica Criscione, best Rhythm/Latin Coach personified. She is top notch, professional, caring and kind. Learning to do things the right way, executing proper technique to avoid injuries while having fun too are of utmost importance to me. Anything less than that is simply a waste of time, energy and hard earned money. Whether you're dancing for exercise, socialization, upcoming event or competition, Capital Ballroom is the place. Way more fun and cheaper than going to the gym!

Just amazing ballroom studio, we dance here every week. Top tier ballroom studio that actually…read morebrings world class instructors on a routine basis at affordable prices. Floor is great, people are awesome, the owner is awesome, the best atmosphere of both serious and beginner dancers all looking to improve their skills. When I come here I feel that everything in the world as it should be, lots of diversity of people coming together to all be the best dancer they can be or just add a little dancing to their lives. The owner Olga has always been so supportive of everyone and their dance goals and is just a really lovely person. The atmosphere is always friendly with everyone getting along and people are very respectful to each other regardless of their level. There is also a lot of camraderie amongst the various dance instructors. Lots of love, dance, and dance love here, really it doesn't get better than that! We've met and taken from many dance champions here over the years.

Literally the best dance studio ever. The studio has a main large room when you first walk into the…read morespace as well as a smaller room. This allows for different classes to occur at the same time. There are different packages that you can sign up for in terms of how many private classes you want to take. By being a student of the studio, you are also able to participate in group classes as well (generally there are 3 Newcomers or Pre-Bronze group dance classes a week, great for beginners). The instructors are absolutely phenomenal. They are knowledgeable, extremely friendly and supportive, and constantly encourage us and themselves to improve our dance skills. In fact, they engage in continuing education by going to dance competitions and learning from others as well. At this studio, you'll rotate dance instructors which is great so that you get experience with different dance styles and tips from different people. My husband and I started dance class as a way to prepare for our first dance at our wedding. We had never properly danced before and our bodies just don't "go with the flow." But...the instructors helped us get more comfortable with dancing and now it's become a shared hobby of ours! After the wedding, we decided to continue going to dance class to continue skill building in a supportive environment that pushes us out of our comfort zones. We've learned all sorts of dance styles - club swing, single swing, triple swing, foxtrot, waltz, merengue, bachata, rumba, salsa, tango, cha cha, and tons more. We can't wait to see our dance journey continue to evolve!

My husband and I were looking for something to do together and I think we found it!…read more This location seems a bit bizarre because it is in a professional building but I think it works. They have a ton of space for dancing which is really all you really need to worry about. We went for a free introductory session where we learned the basics of the foxtrot, waltz, and foxy in about 45 minutes and we had one on one treatment with an instructor. They will talk to you after the session to try to get you to sign up but they did not pressure us and they give an introductory discount which I think is reasonable. Once you sign up for one on one sessions, you are also able to take group sessions and parties which is a pretty good deal! The staff was super helpful and so hospitable. Overall a great experience as we are looking forward to making this part of our weekly date nights!

This is my first yelp review ever and i am writing it at 10 at night after a long day because I…read morethink it is THAT important that everyone know how amazing this dance institute is!!! After hearing of the institute threw several friends whose children attend, I decided to try a week of summer camp for my 6 year old which concluded in a showcase performance. I was absolutely impressed and more so appreciative to have finally found a dance home for my 3 kids! In the last 2 years we have enrolled in at least 4 of the local dance companies looking for a company within which my children can grown and develop REAL skills...not just jumping around for fun. PMDI proves to cultivate talent and drive as well as discipline and skill in a really fun and loving environment. The counselors are not only talented but genuinely care about the kids. I was pleased to find them all calling my daughter by name even though many did not instruct her age group. I have wanted and have now found a community where my kid feel like she is joining a family. It's a place where I know I will get an honest report of behavior as well as progress and talent. They teach discipline and life skills and Dance skills coupled with a love for the arts. its just great. And the test of any dance company, in my opinion, is how the oldest students carry themselves and the level of dance skill they exhibit. The oldest students (12-18) in the showcase demonstrated great command of isolations, choreography, strength and poise leaving me confident that my kids will graduate the company as dancers with audition and presentation and choreography skills not just dance skills. I'm happy!! very happy!

Princess Mhoon Dance Institute is one of the best experiences of my daughter's life! It was…read moredefinitely worth the trip to leave the comfy confines of our Southeast DC home each weekend for the class and the fun. My daughter really enjoyed the dance lessons and the family atmosphere that exists there. I loved the big performance at the end of the season... of course I have the disc. Also, it's worth mentioning that Princess Mhoon is not only highly personable, but is also quite the professional and an incredible instructor. It's more than worth the money - with her extensive background, it's a steal! My younger daughter is next!