My 7 year old autistic daughter started taking classes when she was 5 years old. At first she…read morestarted as a Tiger Tots and has since earned 10 belts at Master Chang's Taekwondo. We feel like family rather than just paying customers. That makes a big difference in keeping up motivation to keep going.

We joined Master Chang's Martial Arts' North Ridge location 6 months ago, and it has been the best…read moreexperience we've had with an activity for our child. Master Y Kim is an amazing instructor, capturing and keeping the kids attention with fun exercises and learning experiences. He knows every kid by name, seems to genuinely care about their progress and is great at recognizing where kids need extra help. Ms Petra is always there with a smile on her face to greet children and parents alike, and to make sure the kids have the best time. No matter how busy she is, she always makes time to ask how you are doing. The program at Master Chang's blends taekwondo instruction with character building skills and experiences. The staff and class helpers foster an atmosphere of positivity, support, and respect amongst the kids in a fun and engaging way. My child looks forward to every class he goes to, and this is the first activity where he hasn't complained once about going, or asking when it will be over.  We recently also had his birthday party there and it was super fun for all involved, including even the parents who got to participate in the taekwondo lesson, watch a performance from the talented demo team of students from this location, and hold boards while their children broke them with the skills they learned at the party. Parents let us know how much fun their children had and commented on how engaging Master Y Kim was specifically. I highly recommend anyone to try out taekwondo classes at Master Chang's and specifically this location.

This school has everything you didn't know you needed from a Martial Arts school. This is not a…read morechurned out Mc Dojo looking to charge you for belts, clothing, monthly tests etc. This is a family style school where everyone is friendly and helpful and there are no uniforms or belts. Either you know what you have been learning and practicing, or you don't. A colored belt doesn't change who you are and what you are capable of. Regular classes are an hour long and will have healthy food served afterwards. You are not kicked out of the school when you finish your class, instead you are encouraged to stay and practice and workout with your fellow kung fu brothers and sisters. It is a large school with two main practice rooms, a bag room, and a gym room. There is also a kitchen with a dining area and two private rooms that can be used for meditation or massage therapy. Sifu Smith teaches a few styles of Tai Chi, Bagua, Hop Gar (Tibetan Kung Fu), Choi Li Fut, and a few other select more private styles. Its rare that you find a teacher that has a great lineage, and its also rare to find a teacher who is exceptional at teaching. When you find a teacher that has a great lineage and is a great teacher, consider yourself fortunate to learn there. We have students there who have come from various martial backgrounds from people who have run their own schools, to people who have never stepped in a gym. There is no judgement, only encouragement. Sifu Smith also is good with children, including children with special needs. I encourage you to visit the school and see for yourself. You can visit the webpage at: www.tibetankungfu.net

II stopped and try a class. For an introduction class, it was pretty intense. Lot of calisthenics…read moreand stretching and basic exercises. It was hard but I felt this is what I wanted to do. I talked with Sifu (teacher, instructor) before and after class and I knew I have signed up and see how far I can go with a bad knee. I learn to modify some exercises and try my best at some others. Well, I joined end of February of this year and I still a member. I am loving it because whatever I learn, I can practice at home. Repetition is key to getting you better. Everyone there is friendly and helpful. It awed me to watch the advanced students and sifu practice forms and weapons before class. Sifu is stern but very approachable. He watches everyone and at a moment, he would give you a correction. That is to me is priceless. I will continue my journey! Give Kung fu a try!

My son is attending her class for two Year's, and he is really hard to teach, but the master is…read morepatient and passionate, so he is improving every day, thanks Imari

When I first walked into the doors of Tapout I was completely out of my element. I had never done…read moreanything like it. The coaches were really supportive and helpful when it came to the technical stuff. They also have a full gym with a squat rack, row machine, ropes and an assault bike (just to name a few pieces of equipment). This was huge for me especially coming from a Crossfit gym. It's been over two months and my skills have improved and so has my endurance. The workouts are definitely low impact in comparison to other forms of exercise I've done. It's also been really good for my shoulder's endurance and mobility (I've had two rotator cuff surgeries on the same one). My boyfriend and I couldn't be happier here.

The trainers here are excellent they really push you to your full capability. Everyone is treated…read moreequal and fight flow has a great learning environment. You feel like family/team.

I've been to several gyms throughout my travels and it is easy to say, we are lucky to have Gracie…read moreRaleigh in our area. They have a plethora of knowledgeable coaches, with all different styles of rolling and body type. My kids attended the gym as well and the kids program keep engaged and disciplined. Drop on by and give it a shot!

I can't say enough about how much Gracie Raleigh has impacted my life in positive ways…read more Whether you're looking to compete, learn self defense, or just find a community of people who all want to better themselves- this is your place. The facility is always extremely clean, the staff is friendly and responsive, and there is a sense of community when you walk through the doors.

I completed my 6-week challenge at TKM under Coach Erik. While I didn't lose all of the weight I…read morewanted (I like the vino a bit too much), I crushed my earlier sit-up, push-up, and squat baselines that we did at the beginning. Coach Erik is fantastic, knowing just how much to push the class and individual. He's encouraging and patient. But he doesn't let you slack off. Dr. Gunther was also helpful in getting a diet plan for me. Since I completed the 6-week challenge, I'm now doing the Cardio Kickboxing class. If the last time you did a sit-up was when your evil coach in HS who mocked you in front of the football team told you to do one, then the 6 week challenge is a perfect intro into the more advanced classes. Coach Erik doesn't play around in the CKB classes! Also looking forward to doing Krav Lvl 1 classes as well. Finally maybe it was just a fluke, or maybe Molotov hires really good coaches, but the 6 week challenge class really gelled together and several of us are friends now on Facebook. I think that has a lot to do with the coach and the atmosphere of the gym. Highly recommend to my fellow mid-40's overweight IT workers out there. #beastmode!

I signed up for the 6 week challenge and decided one day later that I wanted to back out of it. The…read moreinitial meeting was a manipulation to get people to sign up and pay them a check of over 500$. Per NC law, you are allowed to back out of this kind of agreement within 3 days of the initial sign up. I tried to back out and was stonewalled on the phone and subsequently treated with hostility by Molotov's wife, Greer when I went into the club in person. They refused to refund me and I ended up just cutting my losses rather than fight them on it. I have no doubt they are excellent Krav Maga instructors but if you prefer to spend your limited time on this earth meeting good people rather than snakes and bullies, you should consider a different club.

This is the BEST martial school !!! Period!! You want a black belt or be able to knock out the…read morebully, you decide. Most schools seems like they teaching the student to dance , not this school. You get 1:1 teaching and real life experience to defend yourself

RDU Wing Chun is no-nonsense practical self defense art that Sifu Widmar teaches to his students…read more Sifu Widmar is warm, welcoming and down to earth person who works with his students to achieve their maximal potential in strength, skills and endurance in the art of Wing Chun. I started training 4 yrs ago, where I noted significant health benefits over time. Wing Chun is an art where no matter your age, gender or athleticism for that matter can be a part of your life. I would highly encourage the school to anyone who is interested in learning practical self defense that works on the streets but also just for the impact it has on your life.

Hands-down the best place to learn self defense. I've been to a handful of Krav Maga / self defense…read morestudios, and Krav Maga Raleigh is definitely my favorite. I've been training here for 6 months now, attending every class my hectic work schedule will allow (usually 4-6 classes per week). It is a very affordable studio, and your dues get you access to unlimited classes each month. Additionally, you also have access to fitness / kickboxing classes that will really whip you into shape. The instructors are all incredibly knowledgeable and accommodating of individual circumstances, and even in group classes you receive personalized instruction, allowing you to improve your skills quickly. Each instructor has a different style while still following the same curriculum, so it is easy to pick a class / time that fits both your schedule, personality, and desired intensity level. Yet everyone here feels like a family and supports each other both inside and outside of class. Each class is a combination of cardio warm-up, striking, conditioning, defense against strikes, and defense against more nuanced attacks, such as headlocks or ground defense. Classes are designed so that you can practice each technique safely, but still learn how to power through the stress of a scary situation. You learn the technique, then undergo various modifications and drills that teach you how to adapt in the moment, as you would have to in a real situation. At the end of class you will feel incredibly empowered, having just received a great workout, learned how to land a solid punch, and get out of scary situations. Honestly I cannot recommend this place enough.

Krav Maga Raleigh is a great school with excellent instruction and training partners. Everyone…read morelooks out for each other while training hard. There is Krav Maga for all different levels so finding a suitable class as you advance is easy. Also offered are fitness class designed for all. Finally, there are classes every day so I can train when it suits my schedule. I would definitely recommend Krav Maga Raleigh to anyone interested in really self-defense, or simply looking for a way to exercise that is not a boring old gym.

HIGHLY RECOMMEND Our…read morekids have really struggled socially with COVID and have thrived in Jiu Jitsu. The entire PAMA team is amazing. It's obvious that they love what they do and are incredible with the kiddos. Our children are aged 5.5 y and just turned 7 y.

Best dojo ever! I came in as a beginner, and I'm already learning so much. The instructors are…read moreawesome.

It's a great community, with wonderful instructors in a safe and supportive environment. We…read moreabsolutely love it!

My daughter and my husband take Tae Kwon Do lessons here. My husband and I took it before we had…read morekids and even before there was a bun in the oven he couldn't wait to take it again with our kids. He checked out several local schools before choosing Lee Bros. Master Lee is very friendly and they really have a great family oriented atmosphere. The prices are good for everything you can get out it. They also have a picnic and other activities such as movie night. The Masters and instructors are so friendly and very talented. They know how to work well with kids. Even better you can tell how much they enjoy working with kids. Our daughter also participated in Track Out Camp. The hours are good and I like that they have a quiet time for the kids to read quietly or do work. She will be attending summer camp next week and it looks very action packed with field trips, TKD classes, and outside activities.