My daughter goes dancing here. She has the time of her life. Their classes are perfect for little…read morekids. Ages 3 on up to teenage kids. Very affordable. It's hard to give this place a bad review when your kid is having so much fun and looks forward to going to her dance class. The studio does a fund raiser for the children's hospital around Christmas. I was very impressed with the turn out. The kids loved it and I had fun too.

This location is outstanding! Melissa is the owner and clearly her and the other instructors know…read morewhat they are doing. The Ninja Team schedules classes based off age. From there, they are off and running. The class is FUN too! Generally, each class is: 15-minute warm-up and stretch 15-minute Circuit 1 (e.g. Vert wall, trust fall, rock wall, sprint) 15-minute Circuit 2 (e.g. Inverted ladder, rings, roll, rope swing, cargo net, slack line) 5-minute Capstone Activity 5-minute Cool down They have a parent fishbowl room where you can watch your kids doing the whole class. The instructors are engaged and give constant positive feedback to push each kid to be and do their best. 10 out of 10 would recommend.

Parkour is a training discipline using movement that developed from military obstacle course…read moretraining.Practitioners aim to get from one point to another in a complex environment, without assistive equipment and in the fastest and most efficient way possible. Parkour includes running, climbing, swinging, vaulting, jumping, rolling, quadrupedal movement, and other movements as deemed most suitable for the situation. Parkour's development from military training gives it some aspects of a non-combative martial art. Parkour is an activity that can be practised alone or with others and is usually--but not exclusively--carried out in urban spaces Parkour involves seeing one's environment in a new way, and imagining the potential for navigating it by movement around, across, through, over and under its features.[

Super fun little space for kids. The instructors are fantastic, friendly, silly, and safe. The kids…read morehad a blast learning how to go on a variety of parkour equipment. There's a little "lounge" / seating area for parents, and kids are visible the whole time. Great place to check out for kid classes or birthday parties!

I tried Flying trapeze for my first time. I have an aerial background and there were 2 new women…read morethat did not. The guys leading the class moved fast, talked fast, but they were clear. They were super flexible with your capabilities and encouraged you to go for it while maintaining safety. Everyone flew. And they even did flying with catching! It was great! After each turn, the instructor on slack that would call each movement, would go over your run. He'd give suggestions of what you did well and what to aim for next time. The new women did great. Just shows that this group was really great with how they instruct. I hope to catch some of their cloud swing workshops. But I will definitely be back!!!!!

We brought our 2 girls (ages 6 & 12) to Roc City Circus for their trapeze test flights. I was more…read morethan a little nervous after watching the professionals demonstrate how to fly (and flip) However, they checked and double-checked their harnesses and spent some individual time with each of them explaining what to do and what not to do. Plus, they were so upbeat and happy that my worries quickly turned to excitement. After they were finished with their safety discussion, my 12yr old (always the dare-devil) got right up there and loved every minute of her fly...she did exactly what she was supposed to do and did an amazing job! My 6yr old (who had been uncharacteristicly quiet and apprehensive since we arrived) started to cry She said she was scared and didn't want to fly, but Daddy surprisingly offered to take her place (even though he's always been terrified of heights). My 12yr old and I watched her as she watched him and then she turned to us and said, "If Daddy can do it, so can I" and that little girl did not falter for a second. She marched up that ladder and stood on that platform with her head held high. You could've heard a pin drop. Everyone in the place stopped what they were doing to watch this little angel stand up to her fear. I kept waiting for her to change her mind, but her determination to "be strong like daddy" gave her the courage to grab onto that trapeze and jump! As she flew through the air, smiling ear to ear, the whole place erupted into cheers! It was such a special moment and I was so grateful to these complete strangers who made this adventure all the more memorable for our baby girl. ROC City not only gave my whole family an experience they will never forget, but it gave my youngest the confidence and pride to continue trying new things And now, I have 2 dare-devils Thank you Roc City!

WARNING to parents with children who will be using the child watch. One word. DONT. We were…read moreinstructed to bring in a bag for him with diapers and a bottle. We signed up today, worked out for 30 minutes, then picked up our son to find out on our own once we checked his bag, that he was fed a bottle that was not his. He consumed someone else's breast milk and or formula. We're still waiting on their staff to resolve this issue. If you're a parent, I don't have to explain the concern, frustration and worry that comes along with this. Needless to say this was SO not what we expected from the YMCA. We will not be back. Be careful who you decide to leave your children with.

The Eastside Family YMCA has been a service which provides our family hours of entertainment. The…read morefacilities are clean and easily accessible. The staff is very helpful when we have questions about schedules and activities. We take advantage of the child drop off which allows us to workout and gives our kids something to do. They have daily drop off times which is helpful. We also enjoy the pool and hot tub, as well as the ability to go to any other YMCA in the area and use their facilities. It is a great value for our family of 5 and while we have only been members for a month, we look forward to our weekly visits and it has become part of our routine.

My daughter has been dancing here since she was 6/7 and has grown so much as a dancer. She's…read moreentering her senior year next year already thinking about her classes and dances. The friends she has made over the years have become her second family as well as the teachers. They don't push the kids to do more than they can do but they will make sure the kids are not just going through the motions. They have fun and make it fun for the kids. As well as the adults- I did a class a couple years ago and I loved it even going on stage lol. If you're looking for a studio that will teach your child the fundamentals as well as let them be their own person.. this is the studio for you.

The previous review by Annon U was spot on. This studio is best for kids under 10. There are some…read moregreat teachers there & some not so great. They promote their studio as inclusive, positive & friendly but it hasn't been that way for a while. There is now an atmosphere of favoritism, bullying that is not addressed by the director. This studio is strictly recreational but w/a Dance Mom's attitude. It's a shame what this studio has turned into. It used to be so different.

A gorgeous facility with awesome instructors and strong love of community! I bought class bundles…read moreabout two years back and took everything from barre to spin to yoga to boxing to HIIT classes. The beauty of M/Body is that they really offer everything, including personal training and some options for getting workouts in around normal class times. HIIT classes were (and still are) my absolute favorite, and the classes here are exciting and station based. I will never take barre again based on my experience here, but that has more to do with me and nothing to do with the quality of the classes - pretty sure this is one of the best barre experiences in the area...I just think all barre experiences are criminal and TORTURE. I digress. If you're looking for a snappy, clean facility in a perfect location, M/Body is for you. They consistently run specials on pricing and are especially good to their first timers. Give it a go if you've yet to try a class!

What a special studio. I always look forward to coming to a class here for the pro instructors,…read morecommunity, and positive vibes. It's a well rounded space, and I think what's most important is how welcoming the studio is. I like the challenging workouts and feel motivated to come back. Two stand out characteristics I think that makes M/body a unique place.

I used to really enjoy going to this place... Took pole dancing classes here for over a year…read more Advanced level was super hard but fulfilling. Sad that I don't see them in their original location when I drive-by. Heard they relocated but have not seen it. Best of luck!

This place is super fun. I recently signed up for a beginners belly dancing class (at the constant…read moreencouragement of a friend) and I am really enjoying the experience. Michelle, the owner and instructor, is friendly, fun and encouraging, and she makes the experience very accessible. While you can 'drop in' to classes, I recommend signing up for a session to see what it's about and really get the most for your money. I am not able to actually attend all the classes in the session due to work travel, so I worked it out with Michelle to just pay for the sessions I can attend at the per-session pricing. So far I have not been disappointed. Each class starts with a short warm up, followed by repetitive dance moves. We seem to focus on one or two moves that we do over and over with different music and in different combinations. Each class is different. There is work with the veil, so we get an arm and upper back workout, and there is always a part at the end which is sort of 'watch and follow', where Michelle strings together everything we learned into what feels like a choreographed dance. And Michelle also always leaves a few minutes at the end for questions. The variety of ladies in the class ranges from young (20s) to mature (60s or older), with every race and size represented. We all have a great time in an atmosphere that is fun and not at all judge-y. I love the music and the fact that Michelle provides all the props, like the skirts with jingly coins and veils. The only thing to note is that the parking lot is small and since there are many classes running at the same time (between Nu Mvmnt yoga studio and Writers and Books which share the lot), it might be hard to find a spot. There is street parking in the front of the building on University and the back on Atlantic, as well as on the side.