Stephen is awesome.. cool, calm and collected.. let's you do at your own pace. And isn't manic or loud...

This review is long overdue. I cannot say enough wonderful things about trainer Stephen. He is honest and genuine in his approach to training, and very personable. Stephen goes the extra mile with clients and is dedicated to his job. The Bootcamp sessions are quite enjoyable and can be as easy or difficult as you make them (your effort). I joined during the pandemic and the only reason I stopped enrolling was due to the limited times morning Bootcamp is available. Unfortunately, I got an injury at the other place I tried but once recovered will give this Bootcamp another go. If you are looking to get active in a chill environment this is the place to be. He will take note of your fitness goals and help you in the right direction. read more

Fresh air, beautiful views of the mountains and the sound of birds instead of loud electronica! Add to that the flexibility to come any day in the morning or evening and super easily park on the street. Blockers removed!! I love how low key it is, but also completely pro, the owners a super nice veteran expert and all without the pressure and environment of a stinky gym. This local business is really special. read more

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If you're looking for help to achieve your fitness goals, I would highly recommend Coach Stephen. From my experience with Coach Stephen, he's an incredible professional, who is not only motivational but also accountable. We developed a great relationship. Under his scientific guidance, my friend and I feel significant changes both physically and mentally. We're more energetic now, and our bodies are gradually transforming into better shape. Our overall health is improving. Ask him for any training help and coaching. Make sure to sign up for his routinely training programs! read more

If you want a simple, clean workout in the lovely outdoors if Pasadena, this boot camp is for you. Coach Coop is the best!

I have converted 4 family members over to this bootcamp because of how great it is and how quickly results occur. Best bootcamp ever! The reason is Stephen Cooper. He is calm, kind, friendly, extremely encouraging & knowledgable. The class vibe is chill, supportive community, morning birds chirping, & waking with the sun in the Altadena morning mist. I committed for 3 months and did his MWF early morning bootcamp. I reached my goal weight in this time (lost 10 pounds and decreased my bust size) and also accomplished my other goals, which were: energy elevation, enhanced strength & flexibility. Not only were the classes diverse, fun & challenging (yet at your own pace), but the environment is so supportive where the other boot-campers are friendly and very encouraging. I noticed a lot of his clients have been coming consistently for over 5 years. I also noticed a LOT of clients returning after trying other styles. That loyalty speaks volumes to who Coop is as a person and his highly effective approach. I love the simplicity of Coop's concept- no excuses, just get up and come! Why not?! Just show up, clear your mind, quiet the noise of our busy lives... inevitably you get disciplined, strong, flexible, confident, and things seem to get clearer in life as our minds and bodies improve. This bootcamp is definitely a game changer with the way Coop encourages us to surprise our body and not do the same workouts all the time. He is an old soul and a kind one at that. I now consider him a dear friend. I am so grateful I found this space at the moment I needed it most! If you are considering his class- just do it! You'll see =) read more

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Good mix or workouts. Friendly atmosphere. Stephen is knowledgeable and professional.

Been in this class now since November. It's literally changed me, snapped me into shape, reoriented my priorities, humbled me, boosted me- you get the point. I grew up playing sports, and like to do yoga and run, but this class has really challenged and educated me. I have young kids, a career and full days but this class has changed how I approach working out - I look forward to the early mornings and have lasting energy through the day. Stephen is very faithful in his work, proactive, generous with his clients, and invested in every workout. What are you waiting for! ;) read more

You are going to sweat! love training with Stephen! I have knee and hip issues sometimes and he modifies the exercises for me. There's no screaming to "keep going" which I love because he's more focused quality vs quantity. The groups are small so he can really pay attention to each student and their needs and abilities. After a month and a half I've lost 15 pounds and more than 5 inches from all over. My arms are the strongest they have ever been. I feel more confident in my body and I'm confident knowing how to do the exercises correctly now. read more

Bootcamp Pasadena was one of the most amazing experiences of my life! I started the program with little athletic ability, couldn't even do a "girl" pushup. When I finished the program (had to stop attending due to a change in schedule and finances) I was able to do more than 20 regular pushups in a minute. I was also able to do more situps than I thought imagineable, as well as more squats and kettlebell exercises. Of all the exercises, the most difficult and challenging were the TRX's, which are resistance bands that require you to hold and use your own body weight for a workout. After a week in the program, my abs hurt more than anything in my life, and after two weeks, I'd lost over 5 inches off my entire body. The program is designed to meet the physical abilities of "anyone." However, I had a knee injury that prevented me from doing certain activities. During activities that required strenuous use of my knees, I was instructed how to do an alternate workout that would still provide some form of heart pumping, muscle building workout. I really enjoyed classes with Stephen, which were always packed. I also took classes with Marie, who listens so well to the needs of the client and really was able to provide individual attention. If Stephen and/or Marie were able to come to the park across from my house and workout with me everyday, I'd have given the program 6 stars! ;) read more

I have been there many different sessions and everyone there is great. All are so positive, they really are invested in your success. The instructors really want you to get the most out of your workouts no matter what level of fitness you are at, they actually stop and modify to 'your' needs. Even the desk staff are so supportive. Great place read more

You MUST check out Pasadena Bootcamp. I get my workouts out of the way at 5:45am but there are evening classes too, for those who like to workout after work. The price is very reasonable and Coach Stephen is both professional and friendly. Workouts will kick ur butt. Not the type of bootcamp where members compete against each other, its more like a family with encouragement and support. Give it a try. read more

After spending enough money on almost every boot camp from La Canada to South Pasadena, I had given up on the whole concept. Then on a fluke, I started Boot Camp Pasadena with Stephen Cooper. It has been an amazing journey. I have never done the same workout (even when I have participated every day of the week), lost LOTS of weight, given personal nutrition direction, and overall been amazed at his whole program. Whether I go at 5:30 in the morning or 6 at night, I still receive a consistent positive, strong workout. There are people there ranging in all ages-- who have been with Mr. Cooper for many, many years and some just starting. When I lost my way.. Mr. Cooper sought me out to help get me back on track, then sought me out again. .(being unpaid for this, mind you!) ... That shows you right there how actions speak louder than words.. no other boot camps in the area have tried to do that! Anyhow, 5 star! 6 star if I could~! Any personal references needed-- email Ashsparks@yahoo.com... Be happy!- Ashley read more

One day my BFF called me and said, "I want to do boot camp. Do it with me!" So I said yes, since I hadn't worked out in the four years after I had my son. I'm glad I decided to join her, because Stephen is a calm, personable, and fun guy to wok out with - nothing like the screaming, belittling coaches you can see on TV. The workouts can be challenging but you can go at your own pace and build up your strength gradually. I also like that no two workouts are exactly the same, which is something I never had at the gym. All the people in the class, men and women alike, are very friendly, accepting and encourage you to do your best. It's really a great workout in a supportive atmosphere. Come on your own and join the group, but even better, get a friend to join you and you'll both have a great time getting fit. read more

I'm so glad a friend/co-worker convinced me to try Boot Camp Pasadena with her, I loved it! I have never been an athletic person, so I was very apprehensive about going. I'm not going to lie, my first work out was hard. I was sore for weeks! But I started noticing my body change almost immediately. Stephen Cooper was my trainer for almost 3 years before I moved away from the area. I trained at other boot camps in Southern California but Stephen is still my favorite trainer by far! Coop walks the walk. He works out and strives to eat healthy just like the rest of us. He's a great example of what hard work and discipline look like. His coaching style is laid back but he'll help push you to your goal if that's what you want. I highly recommend Boot Camp Pasadena! read more

Boot Camp Pasadena has refocused my priorities and led me to such a great stress outlet! I have been going for a year and a half now, and every time I go, I leave in a fantastic mood. It's great to get outdoors after working from home, inside all day. Zen Boot Camp is the best description I can think of - no yelling/screaming or competing against each other, but TOUGH work outs - you WILL get stronger and build endurance. Never would I have thought I would love boxing, or TRX or fun circuits as much as I do now, let alone have the motivation to progress in planks and push ups. It's a great environment and Stephen is great- he keeps you accountable in a positive way. Grateful for the MWF evening class crew, and for Stephen! read more

This boot camp was recommended by a friend and it did not disappoint. I had my wedding coming up and just wanted to shed the muffin top and get toned. Stephen helped get me to my goal wedding weight in about 2 months. With his class and a healthier diet, I quickly started to see results and my body changing. I felt really good about my body on my wedding day. I love his class and he changes it up every class so it doesn't get repetitive. There isn't a lot of pressure to kill yourself trying to do the exercises, you just push yourself as much as you feel comfortable doing. I've tried a lot of classes and I've never gotten to the point where I can actually hold my plank for a minute + until Stephen whipped me into shape. I actually feel a strong core forming! I've even decided to continue the class post-wedding because it makes me feel so good to work out twice a week with him. I take the evening class and it's usually relatively small which makes for a great working out environment. 45 minutes, twice a week, I can't make any excuses to not dedicate that time for some self-care. Definitely recommend his boot camp! read more

I love working out with Boot Camp Pasadena -- Stephen Cooper is an excellent instructor. I am feeling much stronger, getting leaner and feel very motivated to show up for class. The vibe is not one of fierce competition and you can go at your own pace and ability level, always getting good direction from the instructor. Great for beginners and hard enough for those who want a fierce workout -- you choose! read more

I love this program! So much so that I got my husband to do it too! It's rigorous without being disheartening or unsustainable. I never struggle to get there, at least not much. And I love the accountability without any negative vibes. I'm stronger and fitter than I've ever been! Thanks Coop! read more

My 5:30 AM routine...hard to wake up, but well worth it for the results you get :)

This boot camp is awesome! Even though it's SUPER hard for me to get up at 5:30 it has been so worth it. Everyone's friendly and hard working. Stephen is great. He talks to all of us and never yells. This will push you to be better! read more

I just finished my first month with Boot Camp Pasadena, and I'm thrilled with the results. I have lost almost 10 pounds, and I have more energy than I've had in years. I love the workouts so much that I'm going to sign up again! read more

I love this bootcamp class. Within a month, I went down a pant size. I love the results i'm seeing and I am stronger now and can do more push-ups than my husband! read more