I hadn't worked out in two years and, honestly, the idea of joining a traditional gym felt intimidating. I wanted to get back in shape, but I didn't want to feel judged or overwhelmed--and I am so glad I decided to try Body20.
The workout itself is only 20 minutes long, but with EMS (electric muscle stimulation), it's equivalent to an 8-hour workout. Yes, eight. Technology is officially on our side--don't work harder, work smarter.
I am sore from the workout, but it's the good kind of sore--the kind that makes you feel accomplished and excited to come back, not defeated. Best of all, I never once felt judged or uncomfortable.
Brenna was hands down the best personal trainer I've ever worked with. She truly listened to what I wanted, met me where I was, and helped turn my goals into something that felt attainable instead of intimidating. Liz made the check-in process seamless and explained everything thoroughly so I knew exactly what to expect. I felt included and supported every step of the way.
I downloaded the app as soon as I got to my car after the workout--super easy to use, with my stats already plugged in and a dashboard that lets me track my progress moving forward.
I plan on going twice a week... which is basically 16 hours at the gym without actually spending 16 hours at the gym. Win.
If you've been nervous to get back into fitness, I can't recommend this enough. This experience completely changed how I feel about working out--and I'm actually excited to keep going. read more