The fun of a box gym without all the usual, overly-competitive patrons. Love it! The comraderie of…read moresmall group classes in combination with a trainer who actually knows what he's doing instead of a "coach" who doesn't care about your form, only your reps - THIS is what makes me keep coming back!

This gym has changed my life! At no point in my past did I ever think I would love going to the…read moregym, but it's more than a gym. It's a family. Fred is the most amazing person who has supported me endlessly since the day we met. I would never even think about going anywhere else

I have been going to this gym for almost 4 years now. Since the time I have been here I have…read morelearned so much from Coach Shawn. He's taught me to not only be a skilled fundamental fighter, but also a humbled fighter. I have learned to appreciate everything in life. The people in this gym have become my family and the gym is a safe haven to me. This gym does have a lot to offer. You want that extra push? You can count on that at Lords Gym with the amount of cardio we do you will definitely be a person who is in shape. You want to learn some self-defense or want some skills in boxing? Coach Shawn is definitely the person to see. Coach Shawn puts so much of his time in his fighters. You can definitely see it if you attend this gym. I bet you that he provides the most knowledge in Boxing. And I am truly grateful and blessed to have been training here all this time.

Ive trained at other gyms before but training with coach Shawn has been a completely different…read moreexperience. From the drills and cardio to actually boxing he's extremely qualified for what he does. It's only been a couple of weeks but I can not only see my form getting better but I'm also slowly getting into the best shape I've been in my life. The atmosphere is intense but welcoming at the same time. The group classes range from people who train to actually compete to people with weightloss goals in mind and kids as young as 8. What's truly distinctive about this gym is the rapport between the trainees and the trainer. Coach Shawn makes a visible effort to know his members and be active in the gym as well as outside of it. There's always team building events outside of the gym that range from community projects to fun things like paintballing. In addition to the boxing ring, speed and punching bags, the gym boasts a turf and a nice range of weight machines. Overally it's a great gym, with an extremely qualified coach, nice equipment and pleasant members

Called to join two days after an introductory class, which was great. I left messages (no one…read moreanswers the phone) on Monday Wednesday and Friday indicating I wanted a membership. Never got a call back so i joined the Granite Bay club, who took great care of me.

Club Pilates, Douglas, Roseville has genuinely changed my life. Belicia, starts my day with a huge…read moresmile & happy greeting. The instructors are on it, very helpful & listen to my needs. Kayci, Kelsie, Stephanie, Mary!! 3 months & I feel like I'm 50 instead of 77!! Better balance,mood & general health. I attend 5 day's a week, that's such a surprise. Thank you to all the staff & instructors. LIFE IS GOOD

I've been a member of Orange Theory Fitness since 2016! These workouts NEVER get old and are as…read morechallenging as you are willing to push yourself. When I moved to Roseville in 2019 I joined the Roseville studio. I have to say of all the studios I have visited all over the US this has been my favorite. The front desk staff are the most friendly, welcoming and helpful. The coaches are all energetic and motivating to help get the best out of every class. There is a real spirt of camaraderie in the classes that I really love. Also wiping down all equipment with wet wipes as you go keeps everything clean for the next person! You cannot go wrong at OTF! Just don't be 6 mins late

If you are the type that needs a little push, this is the place. I love having a coach layout the…read moreworkout and then cheer you on through the whole thing. You end up making friends too because everyone helps to encourage and push each other. I definitely recommend

This place values its members and newcomers. Regardless of what level you are at in your fitness…read morejourney, whether it is to just take the first step, you've progressed and you want one-on-one, or you are just looking to stay active, the instructors will meet you at every level. Jenny and Jolene Chanco provide top quality service and carefully assess each participant in their classes, helping you best achieve your goal. Not only that, the other instructors, such as Isaac and AJ, add even more of a sports oriented challenge if you are looking to improve yourself in the field of your interest. In the past year, the community has shown how much they value each other as well. Many members will also motivate each other to be our best, sometimes even helping us get to the next level. The community reflects a lot of the values that the gym has worked hard to cultivate, and I genuinely hope to participate with them this following year.

What an awesome spot in the Roseville area!…read more I was visiting a friend in Sacramento, and decided to get a workout together on a Sunday morning. She took me to her gym at Positive Impact! There were a few folks there in the morning. Someone was also cleaning the gym too. She was really doing a great job cleaning EVERYTHING. Kudos to her. First off, vibes are immaculate. Purple is one of my favorite colors, so when the lights turn on, it is an awesome setting to be in. High ceilings and a wide array of equipment. Treadmills, assault bikes, box jumps, free weights, barbells, mats, and more. The punchbag set up seem super interesting to me, so definitely interested in seeing them used in action. Classes are available too. I hope timing works out that next time I'm in the area, I can try a class out! A quick glance on their website, looks like they have a free "60-min Body Transformation Game Plan Session" (50 available) as of Mar'23. Definitely a great way to get your foot in the door to see if this spot is for you. Two bathrooms and water fountain available on site. Easy parking in the plaza, which is also a plus. Shoutout to Jenny and Joleen, an awesome mother + daughter combo, for creating this establishment and safe space for folks to improve their lifestyles!

Marissa, the Level 1 Bungee instructor is Awesome! She is very patient! I am very uncoordinated and…read morevery out of shape and she and everyone there makes you feel welcome and not feel out of place!

I tried the bungee fitness class at Wild & Fly. The class costs $35 for a one-hour session…read morescheduled from 12:30-1:30pm. There was no advance notice to arrive early for registration or equipment fitting. We had to fill out about two pages of forms (personal information and a health questionnaire, including weight) and then get fitted for the bungee sling. With three staff members assisting around 13 participants, this process took some time, and the class didn't start until around 1:00pm. Wendy, the instructor, did a good job leading the class and provided clear guidance overall. However, some very simple movements were explained in a more complicated way. For example, when moving diagonally, she described it using specific angles: moving at a 35-degree angle, placing one arm at 90 degrees and the other at 45 degrees, then transitioning the 90-degree arm to 45 degrees: which made a basic movement harder to follow than necessary. The actual workout lasted about 35 minutes, and we finished around 1:35pm. Wendy mentioned that the studio has been open for about a year and that classes are typically around 40 minutes. The workout itself was very low impact: I didn't sweat at all, so it felt more like a fun experience than a real workout. No photos or videos are allowed during class. Participants are also expected to wipe down the bungee equipment at the end as a courtesy for the next class. Overall, it's an interesting and unique class to try once, but considering the price and the shorter workout time, the experience felt average.

Been weightlifting for years and it was starting to become a little monotonous. Was searching for a…read morenew type of workout to get excited about. Enter **LAGREE**. Heard about it from a girlfriend at work, and fell in love! I've been going since October, and can feel myself getting stronger, physically but also mentally. The instructors are all super friendly and motivating. I'm sweating literal puddles during each session, and I walk out feeling like a badass. If you're on the fence about joining, just do it! You won't regret it.

This was my second attempt back at the studio and I am glad I gave it another try. When I first…read morecame, it was overwhelming and I had NO idea what was going. I swore it off however I went and tried other studios where I could get more confident and understand the form. So coming back to Instaphysique I had more of a foundational knowledge and knew what was ahead of me. But not only that but you also start to find instructors that you prefer their cues and/or energy and that makes a HUGE difference. I love my classes Kristin and Marisa. Clear cues and they have no mercy on my hammies and booty cheeks - but in a good way. When I started I was 5 months postpartum and they were very dedicated to giving me modifications but as soon as my strength started to build again, they challenged me without being pushy or making me feel bad if I couldn't follow. Some tactical things: parking is great in the morning but once 12p and beyond hit, you're fighting lunch and dinner crowds in the parking lot. Not impossible but just not princess parking. There are two clean restrooms in the studio. There isn't really a designated bag/shoe place but you can have it at your station or against the wall. Classes are a bit pricey, I have a membership to cut some cost. However, it's a great 40 minutes and it goes by super fast. I find it to be a VERY efficient burn.

My friend and I had the most perfect workout class and spa day here at Body Heat. We purchased a…read moredrop in class and started our morning with a hot Pilates class. The class was fairly challenging but there were options to make it easier or harder, depending on your level. Afterwards we were able to enjoy the spa amenities! They had various rooms and devices. We did 40min in the dry sauna, rinsed off, a couple minutes in the red light, and finished with a couple minutes in the cold plunge. The sauna and cold plunges were able to accommodate two persons at once so I can see this being a great couples activity. Afterwards my body felt so amazing and relaxed! All the spaces were so clean and felt new. The bathrooms were very clean as well and provided shampoo/conditioner/body wash in the showers. I believe we met the owner at the front desk and she was so sweet and accommodating. She helped us navigate all the spaces of the spa and provided clean towels and eye masks. I'm not local to Sacramento but I'm definitely paying this place another visit whenever I'm back in town. Highly recommend!

I love this place! I am a morning person and always want to do everything early and I am thankful…read morethe classes here start as early as 5am. It fits so perfectly with my schedule! Also, the staff here are one of the biggest reasons that makes me continue to go back..I tried this place recently with my friend and we didn't know we were going to love it as much as we do now. We ended up deciding to get a membership together and I love the feeling I get after a workout here. April and Bianca are very good instructors and I am so glad they are there at Body Heat. I never want to miss their classes because I love how it makes me feel after I am finished.. it honestly just makes my day better. Thank you Body Heat

I was looking for a personal trainer who had a ton of experience training pregnant ladies, and…read moreAudra THE BEST I could find in the Bay Area. She more than fit the bill. One thing that impressed me immediately was her professionalism, so I was thrilled to focus on fitness and leave politics and religion at the door. Another thing is her amazing ability to reading clients' limits and abilities -- she was always challenging me, but was adaptable about it so I never felt like I was getting killed at the gym. I've never had an injury under her direction, and I trusted her completely when she pushed me. When you work with Audra, you're working with an expert on the science of fitness and nutrition. Over the years in SF, I'd work with trainers when I got bored with my routine and didn't meet my goals, but Audra was by far the most knowledgeable trainer I'd ever worked with. This was the first time I'd ever worked online with a trainer, but she has a way of keeping you really accountable with an amazing app and gentle email reminders about checking in for a workout. It has videos that teach the specific exercises she designs for you. Outside the app, she gave me feedback on my diet after telling her about my doctor's concerns such as anemia. I highly recommend Audra -- you too will be impressed by how passionate she is about training her clients and by how she cares about helping them meet their goals!

I paid way more then she offers now. I paid close to $2000 to see her once a week and to do…read moreeverything else on my own. when she offers to be there step by step. I got 30 minutes in person once a week. very nice woman but she doesn't not offer everything she says she will do, for at Least what I paid I see that she overs 4 weeks at $250 now for online help I think that is a good price now! Just make sure she follows through with everything she is overing and that she gives you the attention she says she will. It was very hard to keep in contact with her as she is very busy with her reality job as well.. I felt I got ripped off for how much I had to Pay

Loved cycle life!!! Great staff, great music, and a great workout!! The children is also amazing…read moreand I 100% my 15 month old hanging out with the wonderful front desk staff!

LOVE LOVE LOVE that Roseville/Rocklin area has a cycle spot like this. I've been to other cycle…read moreplaces in the area and it was more like Orange Theory Fitness, which isn't bad!!! It just wasn't what I was looking for. I've been a hard core follower of Soul Cycle and since moving to the area I missed riding to the beat, fun/lip syncing playlists, and a dark space to clear my head while I pant for my life. I don't have little children BUT they do have a day care that you can utilize with a fee. Parking is easy. The sitting area is super clean. The bikes are all set up for you with towel and weights, just change out the weights if you want something heavier or lighter. Honestly, what a deal for this place. I know that this location is still working on it's following and hasn't matured like the Sacramento location but I can see it being such a full house in a year or so. Also! They do a ton a promotions and raffles for package/class purchase incentives. They are also on Mind Body for drop in discounts if you don't care what bike you're on.