I'm so happy with the posing specialist Nikia. She truly cares, is very accommodating, and a very positive person who walks the walk and talks the talk. I highly recommend. read more

I bought two of Kim Oddo's Body Transformation diet plans. The fellow, Kim Oddo, I thought was very professional in how he conducted the one virtual diet plan and workout plan that I used. I only used one Body Transformation although bought 2 of these plans. When I spoke to Kim Oddo on the telephone, he said I could be reimbursed for the one plan which I did not use. He said for me to call his office and talk to the females who run the office. When I did make that phone call to his office to speak to his staff, the woman on the phone was absolutely adamant that no refunds are to be given because a certain amount of time had passed. I asked to be transferred to Kim Oddo so that I could refresh his memory of our phone conversation. The woman on the phone with me would not let me have a word with him. She actually was rather rude to me and made me feel badly for making this phone call that Kim Oddo said I should make. She did not relay my message to him. To this day, nobody ever returned my call to follow up. So, for that reason, I am giving the business a low rating. My advice to the general public is not to prepay for future services and do not buy two plans. read more

I was recommended to Kim Oddo by one of his physique IFBB pros after firing my previous coach for bad communication. Kim and his team were very professional. We had a set phone appointment every other week to review my progress and to discuss any changes to my diet or training routine. Progress pics, posing videos and weight were emailed every Thursday and I received a response no later than that following Sunday as he said with any adjustments necessary to my diet or training. My diet was clean and basic as I thought it would be. Lean meats, green veggies, potatoes, oatmeal and rice. This is my second time competing so the dieting and training came easy. Kim has been in the industry for a long time and know's what the judges are looking for. He's definitely passionate and wants you to look great on stage. Trust the process!! read more

Kim & his team are professionals! He's extremely consistent, punctual & understanding. He has an eye for the sport & knows exactly how to make you grow into a better version- his programs aren't a walk in the part but they progress along w/ you bc he modifies it to your needs! read more

I did the online nutrition and training program last February- no competition prep. I was very disappointed overall. Like most have said on here he gives you a one day meal plan that's super restrictive. Then he gives you a list of foods with macros that you can swap out- a macro exchange list. The workouts were super boring, basic, starter workouts even after they had you fill out a form about your prior workout experience. For someone like myself who is not a beginner there should have been better/challenging workouts. He only checks in once every two weeks for 10 mins and if you miss the call then you miss the call and there is no rescheduling. If you need to reschedule ahead of time that's challenging too. I only needed to reschedule once and it was a pain. He also has you do TONS of cardio, and increases it every 2 wks with your 10 min check in and then decreases your fats and carbs while keeping protein the same the whole time. By the end of this program I was doing 55 mins of cardio 6x a week and 4 training days. I hated it and was in such a calorie deficit he totally wrecked my metabolism by the end of it. By the end i was only eating 1200 calories a day. Add the calories i was burning with all that cardio and training and you do the math. So unhealthy for a "lifestyle program"- this was not for a competition. He gave no guidance on reverse dieting at the end either. Was I expecting a reverse diet meal plan/workout schedule? Nope, but even an idea of what to do gradually would have been a professional route to take for him. He has you take all his supplements of course which were a waste of money too. The guy is nice enough and his office staff were nice enough but it's definitely not worth the time or money to do this program. Results lasted shortly after this program because again it was so unhealthy by the end and unrealistic to sustain long term unless you wanted to end up eating 800 calories a day and spend 2 hrs a day in the gym on cardio alone just to maintain your results .I wasn't even going to write this review when I was done but currently I have a new online coach who I love and has gotten me the results I wanted in the healthiest way possible with only HIIT 4x week 25 mins, 5 days weight training, and reverse dieted me through flexible dieting and has gotten my calories back up to a very healthy range while still maintaining my goal of 17 % body fat and it's half the price with weekly check ins and unlimited emails if needed. It just really made me realize how much of a rip off this program was and that I should write a detailed review so that if someone is looking into this program to get healthy or back in shape (not competing) and do a lifestyle transformation they have all the information to make the right decision before filling out so much money for this his program. There are coaches out there online that care about you and your health and getting you to your goals but in the healthiest way and unfortunately Kim Oddo is not one of them. By the way, reading the other negative reviews on here from competitors is so sad. It's sound like they pretty much received the same program as I did but with a higher price tag. So sad. read more

I learned a tremendous amount about my body as well as about bodybuilding. The 80s bro science that other coaches are dispensing could never compare to Kim's fitness and nutrition plans. I fell in love with eating a variety of nutrient rich foods. I still consistently train like a pro. I found my favorite sport to participate in and I owe quite a bit of my great experience to Body by O. read more

Kim is the best there is. I've been with him for the past 5 years (straight) and I've made some amazing progress and continue to improve. I've done off season and on season with Kimbo. I'd advise both. He gives you your meal plan and makes changes accordingly based on your progress. If your consistent and follow what he tells you, you'll do amazing. In regards to previous reviews () Yes, you get a basic meal plan to follow on a daily basis with an exchange list that your able to swop out foods as you wish. You don't need anything more than that because he changes things as you go and how your progressing. There is no need for a whole 12 week laid out plan that is different every day. If you're a big girl or boy you can swop your own foods out and don't need hand holding. His checkins are laid out and time lotted. If you don't have lots of questions yeah the call be 5 min. But if you have and ask questions he definitely won't deny you the time or cut your short. He's full of information and is open to answering any questions you have. You just have to ask. I wouldn't train with anyone else. He's top notch and the best out there. read more

Have known about Kim for more than 10 years. I was so excited to join the team after having moved to California and leaving my previous team. It was a total waste of money. He provides a meal plan for one day that you are supposed to use each day or use his list of food options to interchange foods. He makes minor changes based on your pics. The crazy part is that he contributes to magazines and the food plan he provided in the magazine was a 7 day plan and the one i paid $1200 for was for 1 day. Here it is so save yourself the money http://www.muscleandfitness.com/muscle-fitness-hers/hers-nutrition/12-weeks-competition-body-diet-plan?page=2 He provided a workout that was very close to a contribution he made to a competition prep article in Muscle and Fitness magazine. https://www.google.com/amp/www.muscleandfitness.com/muscle-fitness-hers/hers-workouts/12-weeks-competition-body-training-plan/amp When I asked when he would provide an updated workout, he said that was an additional cost. He also said i need to do the same plan for 3 months to see results. Contradicts what he states in the article and everything that every competition prep coach states. So essentially for $1200 i received a 1 day food plan and one 7 day workout (really 6 because 1 day is an off day). Unbeknownst to me a friend's girlfriend also signed up with him a couple of months before me and she had the same experience. His "Angels" have had success so not sure why he puts effort with some and not others. Complete waste of money and a huge disappointment. read more

honestly, a waste of money for me. Kim is nice, but he went against the goals i laid out in the paperwork he sent me to fill out. i wanted to gain weight, which was stated in my paperwork. he put me on a calorie deficit. i didn't hire him for prep. ive always been skinny and wanted to add some thickness and muscle. ive done competition before and had trainers before who charged the same or less for more advise and one on one training at least once a week..... 1 day of meals with interchangeable macros with slight changes for less calories every 2 weeks and a 10 minute meeting is all i got this time. it doesn't state that he doesn't does one on one training. which he doesn't... unless you pay more, but im not sure. a trainer should be pushing you to reach your goals and help make you stronger. kinda hard to do if they aren't in the gym to check your form and push your potential. i stopped going to him because i was getting the opposite outcome that i wanted. yes i lost weight i lost 6 pounds in 2 weeks, which i didn't need or want. the diet does work because it is restrictive. one good thing i can say is, i really like his suppliments. especially because he has a non stimulant type as well. what i didn't like is that some of them have dhea. which is my fault for not reading the labels beforehand. read more

I was looking for a coach who could take my physique to the next level. My first meeting with Kim, I knew I was in good hands. I knew he could help me work beyond some of the struggles I had in the past with competing, the diet, and the ups and downs of preparing for a show. I was hesitant in the past to work with a male coach because I found many of them quite distant and overbearing, which Kim is neither. He's quick to respond, and honest in his evaluations. He has a way of talking to people at such a sensitive and stressful time that brings hope, while not inflating the truth about what he sees and expects. I have enjoyed working with him and will continue to do so as under his coaching I have learned one very important lesson; consistency is better than perfection; that will come, in time, and with the right discipline. I highly recommend working with Coach Kim. He's been great to me and I am confident he would be with anyone, male or female. read more

Some girls get chocolate, some girls get wined and dined...I got a 12 - week program cuz my hubby wants me to be happy and healthy.... ;-)) Happy Valentine's Day!! read more

I had to edit my review because they took the services they said they offered but didn't out of the contract. You basically get a meal and workout plan that he admits isn't customized and a weekly 5 min phone call that says good job. Anything outside of that costs extra, including ongoing posing and for him to attend your show. It's a great team if you just want to be promoted on social media, just be warned that you'll be spending much more than what's listed. Overall I did have a positive experience and met great people, just keep in mind that this is a very business minded team. read more

Stay away if you don't want to end up with an eating disorder. I started his program at a very healthy weight and am a professional in the field of nutrition. I wanted to fine tune my body for possibly competing and went to him based on his supposed industry experience for fitness competitions. He gives you a very generic plan, which is so disconnected from a healthy way of eating that I literally had to force myself to follow it while it made me sick. His food combinations are odd and unhealthy. His exercise plan, substandard. He does not customize anything. I had a pretty good relationship with my body and had a healthy weight to show for it but by trying to follow his unnatural eating plan, I actually got sick. When I expressed this to him, he and his office said it was my lack of effort, what? I am religious about the quality of my diet and my exercise routine and came in here to fine tune it, not mess up my body and metabolism! And by the way, I later worked with a fitness competitor and she said she had the same experience and when she expressed his generic plan wasn't working for her, she was also told she was not trying hard enough! Talk about denial, Oddo is just incompetent and likes to belittle people who don't fit into his generic mold (I suspect many don't and seek additional help with other trainers and don't publicly share their poor experience) I discovered that his reputation is really about a lot of targeted advertising and self promotion. It took me almost 2 years to recover from the damage of trying to fit into his mold. read more