Hello everyone. This is probably my first yelp review I have ever done. And I am doing it…read morebecause I wanted to highlight the excellent care I have received her. I have been out for roughly two years with a few months back to work on modified duty. It's been a long process on industrial injury, so much I had to hire a lawyer to actually get the treatment I need. I have tried physical therapy, acupuncture, injections, cupping, behavioral therapy, name it. The thing that has worked the significant most is the massage therapy here. Russell has been the one treating me for over 8 sessions and he is excellent. It isn't a cookie cutter treatment as he adjusts to every single clients different needs. I have had much less standing pain in my daily life. I experience pain whether I am sitting, walking, standing, and laying down. Russell not only tends to the injured area, he tends to other parts of the body that actually offset the injured body parts. The staff at the desk are also fantastic. Val, Jaquelyn, and Ebony are very kind. Ebony was even kind enough to cover my fee for purchasing the therapy balls at the front desk. I highly recommend coming here for body pain.

I had great experience at COR. Casey really helped me recover from two hip replacements and…read moresarcopenia. Highly recommend.

FNS Training Center - Santa Clara…read more I recently dropped in for a 5AM class at FNS, and even from just one session, it's clear this place is built different. Right away, I noticed the tight-knit camaraderie. There's a strong sense of community that honestly feels even more connected than other group fitness gyms like F45. As a first-timer, I felt welcomed from the start. The energy is on another level. The headset mic system helps amplify coaching across the large floor space, making the session feel clear and high-energy. Coach Brenden's shout-outs during the workout were electric--you could tell everyone was feeding off it. After class, Kim at the front desk was incredibly helpful--she walked me through a tour and went over my InBody results in detail. That kind of individual attention isn't something you always get, and it really stood out. My wife joined me for the class too (she had to rush out early since she works in Menlo by 6:30 AM), but we were both impressed by the vibe and professionalism. On a personal note--I've admired Brian Nunez from afar since meeting him a couple of times back in the 2006-2008 Club One / Active Sports Club days. It felt full-circle finally stepping into the space he's built. He's become a truly respected leader in the fitness industry, and FNS absolutely reflects that vision. As someone turning 40 this year, raising a 4-year-old and a teen, and down 70+ lbs since April 2024, fitness isn't just about reps for me--it's about reclaiming my life. FNS brings that intention, energy, and leadership I respect deeply. Whether you're starting fresh or leveling up--FNS is the real deal.

I joined FNS at the end of November 2023 and absolutely love it! The workouts are fun and…read morechallenging and always different. Everyone that works there is so kind and friendly, they immediately remember your name and make you feel so welcome. They are also extremely knowledgeable and answer all my questions (and I have a lot)! I mostly take the group fitness classes but they have many other amenities such as open gym, an InBody Scanner, recovery room, and more. I can foresee myself staying at FNS for a long time and look forward to future results ;)

I was a little hesitant to sign up with Lena because I've never worked with a personal trainer…read morebefore. Also, being a guy, I didn't know if it would be awkward to have a female trainer. It's not that I don't think women can be good trainers. I just figured a male trainer would better know my needs because he's also male. However, it's hands-down the best decision I've made regarding my health goals. Lena knows her stuff and the results I've been seeing is definite proof. I started with Lena four months ago and I'm down 13 lbs. I've gained noticeable muscle in my arms, legs, back, and abs. She not only pushes me to do challenging workouts, she customizes it for me so I never feel like I can't do something. She holds me accountable, but doesn't ever make me feel bad if I'm a little lax one week. She also works with me to monitor my macros. I definitely didn't want to track macros at first because I was afraid all I'd get to eat was chicken breast and egg whites. I do eat a lot of that, but I also get to eat what I want. I use her guidelines to stay on track and she reminds me that it's more about hitting macros over an average week. If I went carb heavy one day, I should make up for it by cutting back a bit the next day - it all evens out if you do it right. Can I work out on my own? Yes. Can I track macros on my own? Yes. But Lena provides the accountability piece that keeps me honest and motivated. Plus, she's positive, encouraging, and easy to chat with. Makes the one hour session go by pretty quick. Definitely recommend training with Lena. She's great!

Why can't I give more than 5 stars??!…read more If you are like me and HATE working out, Lena is the personal trainer you never knew you needed. She provides a judgement-free environment with zero pressure from others because it's just you and her during the 1:1 sessions. She gives the right amount of push, positive reinforcement, and guidance so you can achieve your own goals. She is firm and demanding, but somehow gentle and understanding at the same time, too. She checks in to see how you're feeling at the start, multiple times during, and at the end of each session. She is attentive, provides clear instructions, models the movements, and is very open to modifying exercises and expectations based on what you personally need. I also love that her gym is smaller than a typical corporate gym. It has a cozier, less intimidating feel to it. Not to worry, though. Her gym is fully stocked and she has everything you need to achieve a full-body workout. In addition to a free consultation (5-10 min talk re: goals + 30 min workout), she offers single sessions or you can buy a package of sessions at a slight discount. In terms of scheduling, she's very accommodating. I've had to change my session to another day several times now and she was really great about squeezing me in on another day of the week. If you're on the fence about signing up, don't be. Lena is nothing like the personal trainer stereotypes out there. She's personable, approachable, knowledgeable, and encouraging. Do this for your future self; you won't regret it!

I have been with this club Pilates from the time they opened and I am loving it…read more Everyone is so friendly and nice. They also put my membership on hold when I was not well.

I've been coming here for 1.5 years now and I'm so happy it's part of my routine. I started coming…read morehere because I wanted to get back into fitness after having a baby (and because the intro class was free), continued through life's ups and downs, surgery recovery, and now through my second pregnancy. I appreciate that the workouts truly work for every body type and every stage of life, and the instructors are very knowledgeable and skilled at modifying the exercises based on individual needs. Some things I've learned: front of the studio gets better airflow and it's easier to hear the instructors, back of the studio has a fan (up to you if you like to feel the breeze directly on you) and is closer to the speakers for hearing music. Being near the music is always great but I find the instructors spend more time at the front of the studio. Again, up to you if you want the extra attention or prefer to stay hidden. Shoutout to my fav instructors- Trupti, Zoey, Meral, and Jasmine. Always an excellent workout. And Leia (not sure how her name is spelled but pronounced like the Star Wars princess) at the front desk is such a star. She remembers everyone's names, details about their lives, and makes everyone feel so welcome. Give this studio a try, you won't regret it. Plus the intro class is free so what do you have to lose?

This place is awesome. Went for my first class today and I'm definitely joining. John was the…read moretrainer tonight for class and I appreciate the thourough explanation of the work out. I like that they are firm on start time and don't compromise the work out for late comers. I felt like he cared about us doing the work out properly which is what I need because I have been injured in the past working out in bad form. The gym is clean and equipment looked updated. Definitely returning for more classes.

My friend invited me and I'm so happy I decided to check it out! The workouts are like a circuit…read morestyle, so you don't get bored and are moving around a lot. Coach John was very helpful and frequently went around giving clients feedback, so you almost feel like you have a personal trainer. The gym really is so nice, new, and clean. They also let you borrow gloves. You can try one class for free (with your friend) or a whole week for $5. I paid $5 and went twice so far, after all it is a small business. Love the energy in here!

I rarely leave reviews, but my experience with 3FIT prompted me to write one. TL;DR: For anyone…read morelooking for a place to start some sort of training in the Bay Area, this is the place. Regardless of one's experience or comfort levels, anyone can benefit from their functional training for a better lifestyle, improved athletic performance, or simply having more fun. I am an amateur figure skater with specific athletic goals in mind when it comes to finding trainers, and 3FIT really stood out. When working with trainers, I hope for not only someone to keep me on track, but also someone I can learn from. The 3FIT team checks all the boxes. Marcel is very professional. He configures the gym in a way that any workout can be performed (be it fun or draining), and always keeps the clients' interests in mind by offering training advice, customizing programs, and providing a wide range of interesting group classes that welcome everyone to join. My main trainer, Smitha, further widens my horizons for training. Her background in yoga has helped me improve my flexibility and strength all at the same time. It's also the first time I've had a female trainer with whom I can comfortably discuss health concerns and receive advice and support. I would have continued to train here for the long term had I not had to relocate elsewhere. In short, if you have specific fitness goals like myself, definitely check this place out. Even for someone just starting out, 3FIT is perhaps the most welcoming and accommodating training space one could find. The knowledge, dedication, and client-first mindset the team has cultivated over the years can truly help everyone in their fitness journey.

Marcel and the 3fit team are knowledgeable, professional and fun trainers. I have been going to…read moretheir group classes for more than a year. Before 3fit, I used to find working out boring. 3fit workouts are always different and engaging and you don't realize how the time flies. I look forward to it each time. I learned to climb a rope, climb over a wall, keep my joints flexible, do a bar hold for a minute and do my very first push-up at 3fit. The community is great and we also meet outside of the gym to play pickleball which is a lot of fun. If you haven't heard of functional fitness and want a fun workout that gets results, I highly recommend 3fit.

This place was recommended by my Sports Therapist and I'm so glad i checked it out. It almost looks…read morelike a hole in a wall gym coz of it's location and for me that is good coz it's less crowded and I could just go in do my work out and leave. One thing that I really love about this gym is, it cut my workout time by almost 30 or more mins coz I don't need to wait for others to finish their set and also, it is clean, the spray sanitizer and microfiber towel are almost located at every other machine. Also, Lorenzo is very helpful. He explains to me how it works. So if you are looking for a less crowded gym and it has all the basic equipments you need for strength and cardio- check it out. Ask Lorenzo for the trial pass.

Great place! Always clean, truly 24 hours unlike some gyms…read morein the area, staff actually cleans and is nice to the gym goers. If you're in the area and need a good place to workout I highly recommend

I visited before within Yelp event and sticked with some classes for arms and legs for longer. I…read morelove it so much! Trainers are truly the best: they tell you what and how to do the exercises and use the equipment. They push you to do your best. They really motivate you! I love the vibes exercising in a dark room full of loud music, plenty of different variety of weights, lights. There are restrooms, showers, water to refill the water available. Multiple options to buy membership for a class or the gym overall. There is plenty of parking spots, as the gym itself locates inside the apartment complex building.

Cozy gym spot and their fitness classes are open super early!…read more I love how clean this location was and the staff was so friendly! Shout out to Raj for being so helpful and accommodating-- I did the cold plunge super early in the morning and felt so refreshed before work! I booked the earliest slot session they had for the morning and it felt great being able to sweat it all out before heading into work-- I felt alert and awake afterwards. Parking: there's parking you can park outside of the garage when you turn in that's free and you don't need a permit Secure building: A code is needed in order to get into the building to go up into the elevator to get to the class/gym which is good since random strangers would need the code Very aesthetic place with lightings! They also have a pool outside which was very relaxing and perfect after a workout session if you want to cool down.