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Roseville, CA

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Body By Darby

5.0 (25 reviews)
Closed • 9:00 am - 6:00 pm
Updated 3 months ago

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Therapeutic massage

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Review Highlights - Body By Darby

“It was my first experience with cranial sacral therapy and I didn't know what to expect.”

Mentioned in 3 reviews

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5.0(46 reviews)
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I absolutely love this studio, the workout, the amazing instructors, and the supportive community…read morethey've built. Lagree is such an effective and empowering workout, and every instructor I've taken class with has been knowledgeable and truly invested in helping you get stronger. They have been incredibly understanding and supportive throughout dealing with some new health issues, and made me feel valued and cared for. Not just as a client, but as a person. I'm beyond impressed and so thankful to be part of such a thoughtful and professional studio.

This was my second attempt back at the studio and I am glad I gave it another try. When I first…read morecame, it was overwhelming and I had NO idea what was going. I swore it off however I went and tried other studios where I could get more confident and understand the form. So coming back to Instaphysique I had more of a foundational knowledge and knew what was ahead of me. But not only that but you also start to find instructors that you prefer their cues and/or energy and that makes a HUGE difference. I love my classes Kristin and Marisa. Clear cues and they have no mercy on my hammies and booty cheeks - but in a good way. When I started I was 5 months postpartum and they were very dedicated to giving me modifications but as soon as my strength started to build again, they challenged me without being pushy or making me feel bad if I couldn't follow. Some tactical things: parking is great in the morning but once 12p and beyond hit, you're fighting lunch and dinner crowds in the parking lot. Not impossible but just not princess parking. There are two clean restrooms in the studio. There isn't really a designated bag/shoe place but you can have it at your station or against the wall. Classes are a bit pricey, I have a membership to cut some cost. However, it's a great 40 minutes and it goes by super fast. I find it to be a VERY efficient burn.

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InstaPhysique - Your 40 minute full-body workout on the Lagree Megaformer

Your 40 minute full-body workout on the Lagree Megaformer

InstaPhysique
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4.8(72 reviews)
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Almost two years post-Awaken YTT 2024, I find myself reflecting on how deeply grateful I am that I…read morechose Spotted Dog Yoga as the foundation of my teaching journey. What initially drew me to SDY was something as simple as a schedule that felt doable around work and life. Little did I know that committing to those 40-minute drives between Elk Grove and Folsom would become one of the most meaningful commitments I would ever make to myself. You enter Yoga Teacher Training wide-eyed, curious, and eager to learn how to teach yoga. But somewhere along the way, you realize you're learning so much more than that. You're learning how to meet yourself. You begin to explore parts of yourself you never knew existed. And through all the challenges life continues to bring, you keep showing up. That is the magic of Spotted Dog Yoga. They don't just teach you how to become a yoga teacher. They create a space where you feel seen, supported, challenged, and held accountable. A place that feels like family. A place that reminds you of your strength, especially in the moments you forget it yourself. Nearly two years later, that same wide-eyed curiosity is still within me. I'm still learning, still growing, and still finding new ways to deepen both my teaching and my personal practice. I've explored different styles, philosophies, and perspectives of yoga. And while that exploration has been beautiful and necessary, somewhere in the process of expanding, I found myself drifting away from the very things that first grounded me. Sometimes, in our eagerness to grow, we forget to return to what made us fall in love in the first place. And somehow, it was the principles of the Baptiste Methodology and the foundation SDY gave me that gently guided me back. Back Home. I'm realizing that growth isn't always about becoming someone new. Sometimes, it's about remembering who you were before the world taught you to question yourself. One of the greatest gifts of this journey is understanding that no matter how far I explore, how much I learn, or how I evolve as a teacher, I will always have a foundation to return to. Spotted Dog Yoga didn't just give me the tools to teach yoga. They gave me the foundation to trust myself, to keep growing, and to remember that the practice begins within me. And for that, I am endlessly grateful.

Spotted Dog Yoga & SUP has changed my life! I've been practicing with them since May 2024, I built…read moremuscle & confidence and lost 100 pounds. I went into my knee replacement surgery in the best shape of my adult life. If you're not afraid to break a sweat (it is hot yoga, and 90+ degree Studio) put in some hard work and consistency, you too, will make a change in your physical and emotional health with the good & encouraging people at Spotted Dog Yoga.

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Spotted Dog Yoga & SUP - Ladies showers (3)

Ladies showers (3)

Spotted Dog Yoga & SUP - We have unique and colorful artwork at SDY & SUP!

We have unique and colorful artwork at SDY & SUP!

Spotted Dog Yoga & SUP - Ladies changing room & cubbies.

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Ladies changing room & cubbies.

Body By Darby - massage_therapy - Updated October 2026

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