Update - Full review of the facility, the staff, the vibe of my first real session - Genesis being…read moremy pre-review below.
Inside:
The facility is extremely clean and well-organized, with plenty of space to store your gear, whether it's sunglasses or your phone. The lighting was fantastic and created a really energizing atmosphere--Star Trek pun fully intended. My wife and I arrived just three minutes before the session began, but Jon and the staff made us feel immediately welcome. There's even a clean water fountain if you need it, but bring your own towel (pretty standard if you've done yoga or any other premium sessions).
Equipment:
The equipment layout was crystal clear. For context, I've been working out since junior high, but after focusing on my career for the last nine years, I hadn't exercised for over six months until this class. Even going at 70% yesterday, I was impressed by how clean and new everything was--think Equinox, if not better. The flow between the stations (1 through 7, with an optional 8th) was seamless, and Jon's guidance made it easy to follow without feeling rushed or lost.
Trainer: - Look at the direct quotes from the trainers and staff below. They understand everybody is different and they understand how sensitive people can be when it comes to joining a club, especially one where it seems intense. I say change your point of view. If you don't try, then you essentially just gave up from the start. Especially if you want to get more fit. For those who are nervous, please read closely.
Jon is a different kind of coach--personable, funny, and never pushy. The screens and timers keep everything structured, similar to what I experienced at Ignite back on the West Coast, but Jon adds his own humor that keeps things light while you work hard. His ability to crack jokes while still giving clear instructions was refreshing and made both my wife and me feel comfortable, especially since it was our first session back after a long break.
Session:
At 70% effort, the intensity and pacing were perfect. The workout left me energized with just the right amount of soreness (hello hamstrings, glutes, and squats). My wife felt the same and loved that the workout targeted the exact areas she wanted to strengthen--while the upper-body work felt easy for her since we used to do that together before our cross-country move. The first class is free, so there's nothing to lose. As Meghan said, "there's a science to the madness," and after one session, I get it--this is structured, effective, and actually fun. We're already talking to the staff about a monthly membership.
I believe it's MoM, so we can non auto renewal anytime.
TLDR : final magic thought : I don't wanna say I had gains waking up today. But the way my body moves, the way my muscle is flowing today - it feels like I went two weeks of health but consistent exercise- but it was done through one session.
Nuff said (comic book fans!!)
-----------
Came here today. Really - tired - in the best way possible. I used to do 40k steps including ball - teaching spin class - then ball - then running. That was over 11 years ago. Career jumps later, Alpha Fit was everything I imagined and more.
I have a full review coming but for now wanted to provide some quotes from the trainers and staff - on top of the amazing experience I had with Alexis, Amanda, and Meghan.
Jon -
"I always wanted to grow up so I mean it's really just make sure that people are motivated and find inspiration and just moving and fitness.
I don't care if you're just showing up doing the bare minimum the fact that you got up and showed up to the gym is exactly what I'm looking for. Just a little Park is really what makes a big difference of someone's life. You never know what little things that you can do that makes a big difference lay down the road. "
Jon was hilarious and not pushing at all. He knew exactly your fitness level and made everyone feel comfortable. His quote tells it all.
Annie -
"Ive been a member for five years and now I am a coach and an off team member and you could not ask for a better community and a better workout and more fun in a workout experience"
Let me rest for a while . Full review coming.
Stay tuned.