I attended a Kundalini class facilitated by Tiaga Prem, yesterday afternoon. The first 15 minutes…read moreconsisted of unbalanced, disturbing review of all the "bad shit" out there. We're all quite familiar with many of the upsetting aspects of our planet, I prefer to leave them at the door while hoping to relax and restore my faculties. Swearing, phone use and reading mystical sayings from a laptop during a facilitation were things I have not experienced before from a teacher and I do not prefer them. Tiaga Prem barely moved himself as he dictated our movements, the dismissive 'and keep doing that for a bit,' before picking up his phone again There were times when music was being chosen and changed, I understand, perhaps even time checking, but I think we can all identify at this point what it looks like when someone is reading an email, an article, text message or fb post vs. quickly checking the time or swiping and changing a song. This inattention did not have me feeling safe to enter a vulnerable, meditative state during this class and I will not return. A person gets much better guidance from a free youtube video.

Great studio with a small, community based feel to it. There is one studio. I came for the…read morerestorative class on Sunday evenings initially as I was looking for a class that would balance the cardio and intense workouts in my routine. I then tried the kundalini class, which was different (in a good way) from the other kundalini classes that I've taken. There is a focus on breathing and the power of the breath that I hadn't experienced with my other classes. I just tried a Dharma class and it was intense in ways that I didn't expect from a Hatha class. The teachers are wonderful and it's a great way for me to get out of my head by being in class. There is chanting and for me, this is a different way for me to express myself and release. Thank you for a great experience!

If you think this is for you, go ahead, try the introductory information session…read more Then ask yourself: Why is something so great for humanity controlled by one organization? Why won't they tell me what it is? Why do they answer every question with a ridiculous analogy designed to distract me and make me forget the question I asked in the first place? Why does the David Lynch foundation own billions in real estate? Where does this money come from? Above all, ask yourself this: why does this "meditation teacher" remind me of a used car salesman? This is not what you are seeking is supposed to be about. You should not have to be sold or pay upfront if you don't even know exactly what you are paying for. Look elsewhere! If you find yourself asking any of these questions, I promise, it's for a reason. Just google "transcendental meditation scam". You'll find enough first hand testimonies to answer your questions. http://www.youtube.com/watch?v=gq0rsiw6IFo

I started the TM program when I was in College because I felt I badly needed some mind clarity so…read morewas willing to try anything. That was over 30 yrs ago and I still use it every day! Actually, I still have friends who have continued using it from way back then. TM teachers make next to no money because there are people don't like to pay for something that they feel should be given for free. Really, don't teachers pay to receive their training and certifications and advertise and be available for what they do? I know a few TM teachers and know their passion is with the program, teaching the technique, not selling the program. I would highly recommend this program for a quick deep rest, and many other benefits that I get from it that I have no idea how to explain. I'm 60 and look 50 and have never been in a hospital. By the way, I managed through college and eventually completed my Master's Degree!

Inspired by some Twitter flutter, I purchased two tickets to Bring The Balance's "Do More Less"…read moreworkshop, for Peter S and myself, conveniently just post Valentine's Day. It's the first time I've looked at the price of a yoga class/workshop and thought - yes! That is fantastic value for the event. For $40 you get 3 hours of restorative and yin yoga, a head massage, a foot rub and reiki while you zen out on your comfy mat. Only feedback - make the foot rub longer! What to expect: a very quiet, meditative like evening. Some acoustic music, candles, and at the end - bliss balls. What's lovely is that Chris + Tim do all of the work, so you truly can do more less. From setting up the room, to helping adjust your props, and putting everything away after, I felt like I was floating home. Warning: like any good drug, probably a good idea to steer clear of operating any heavy machinery after one of these evenings.

I attended the "Do Less..." workshop this evening at The Path Yoga Studio, which I purchased…read morethrough Bring the Balance (Tim Cyr ran the event with Chris Brandt). I found the workshop listed on yelp events a while back, and bought my ticket as an early birthday present to myself (I like to get myself a class or workshop as a personal bday present). After tonight's workshop, I've decided to continue celebrating my birthday all year long with the monthly "Do Less" workshop series ... The 11th happens every month, so I can pretend it's like a miniature birthday again, right? Right! I love yin yoga, but I had never tried restorative yoga before, so I looked forward to a combination of the familiar and the new. I had built it up a bit in my expectations (being my very own birthday present and all that), and the actual experience managed to exceed my expectations. The space was fabulous (see my review for The Path), and the workshop itself felt like a yummy and cozy vacation inside a comfy nest. During the 3-hour class (which did not feel that long at all), we did relatively few poses, as is characteristic of yin & restorative yoga, and the instructors' vibe combined with the beautiful space to create an oasis of deep and genuine serenity in the middle of my crazy-end-of-semester life. I loved Tim's & Chris' fun and light-hearted approach because it felt genuine, and was based on a deep respect for the healing power of the practice, and for each of us as individuals. At the core of the fun was a real and true principle: trying to do "too much," as many/most of us do, is not a bad thing to do, but it does require a balancing effort of "doing less" in order to preserve and maintain our good health. So, I look forward to continuing my own personal insanity of work and school in the new year, but now with the balancing effect of these "doing less" moments of bliss. Oh, and they promised us that the scrumptious chocolate "bliss balls" we ate had negative calories, which capped off a perfect evening. I'm also looking into to their weekend retreat in Whistler next June. It's a yoga retreat with hot tubs and happy hour. Sign me up for that...

Seeking relief from the impacts of a stroke, I decided to try Lori's private Yoga Therapy sessions…read more I hadn't done yoga in years and I was nervous about trying again. Immediately, Lori's supportive and non-judgemental presence put me at ease and I knew I had made the right decision to start Yoga Therapy with Lori. Lori has helped me to believe in myself and move into a new relationship with yoga. In the private sessions, it has been a joy to go at my own pace and to learn new things about my breathing, posture and alignment. In the initial session, Lori drew upon her wealth of knowledge and experience to create a unique daily yoga practice that suited my schedule, my abilities and my needs. In follow appointments we work together to make sure that I am completing the routine in a safe, effective and fun way. Having 1:1 support holds me accountable to my practice and helps keep me motivated to continue. Yoga therapy has been life changing for me. Thanks to Lori's customized yoga routine, I now have the power to improve my health and well being. Through just 30 minutes of daily practice, most of the symptoms I've dealt with for decades have healed. Because of the individualized daily yoga practice, I no longer experience muscle pain, migraines or fatigue. Thank you Lori from my heart.

My husband and I attended weekly private yoga sessions with Lori throughout my pregnancy…read more We always looked forward to our weekly sessions with Lori. We love that she tailors her sessions specifically to us with specific themes and mantras each week. Her sessions were beneficial to us both physically and mentally. Since I was pregnant, Lori helped me feel prepared and empowered for the birth of my daughter. She would even bring me birthing books, prenatal recipes and music! We are looking forward to starting back up with Lori postpartum :)

My appreciation for creating a space filled with high & positive energy leaving us with an amazing…read moreexperience. If you ever were curious about traditional practice taking you close to the roots of yoga, Kevala is the space for you. Many different styles of practice, suitable for everyone and all led by experienced & empathetic teachers.

Classes are always free, open to anyone and everyone who has an interest in meditation - young and…read moreold, beginners and seasoned pros. The purpose of the classes is to provide instruction on simple meditation techniques to anyone who wishes to learn and to come together to enjoy meditation as a group. It helps reduce stress, increase wellness and maintain balance. Experience universal connection and joy! In each of our free weekly classes, we perform guided meditation led by one of our many experienced volunteers, Watch videos that relate to our experience and learn about our inner subtle system consisting of channels and chakras which govern our well-being on all levels - physically, emotionally, mentally and spiritually. Discover how to awaken your own inner spiritual energy called Kundalini and heal yourself from within. Perform Chakra cleansing techniques, including Chakra workshop. Experience through meditation how we can improve our overall well-being and become a more balanced personality. Learn how to apply simple and practical techniques that bring meditation into your daily collective experience. This is Sahaja Yoga Meditation, a practice based on the pure teachings of Shri Mataji Nirmala Devi. This practice is based on initial Self-Realization via Kundalini awakening followed by deep spiritual growth assisted by this energy. This style of meditation is an actualization of connection verified by sensory experience. You don't need to bring anything to the classes just wear clothing that is comfortable. As always, newcomers are always welcome so please feel free to bring along family or friends. Looking forward to seeing you there!

Trust me and listen to me. Stay away from their free classes. There are too many side effects. You…read morewill experience long lasting happiness, optimize immune system and higher energy level. My buddy called me up and invited me to their Yoga Meditation thing. I was skeptical at first. Another one of those free intro that get you hook and they will start up-selling you programs, books, retreats and stuff. I said "No". One week later, my friend told me they were not selling anything. They are really free classes. So I decided to try once. It was too good to be true. I came home googling about it trying to find all the information about this group and saw all the video on youtube. I kept the daily meditation practice suggested by them. I kept going their weekly free classes. Slowly, I discovered that I don't curse anymore while I'm driving. My wife noticed something changed in me. I don't have that hot temper anymore. Now, I think with my brain. I told my wife. "I'm doing meditation!" I really appreciate the host Mr. Surrinder. He has a wonderful big heart and help everyone and anyone. As long you have a will, he will show you how to meditate the proper way. No one can be told what the "TRUTH" is. You have to see it for yourself!

Love the couple who run this place. They are passionate about what they do and are community driven…read moreand oriented. They are very welcoming to everyone and do such a great job of orchestrating their business as well as diversifying their yoga practices when it comes to their instructors and different styles.

Great Studio! Its very clean, and very welcoming and it feels like a community when you walk in …read more All the classes are taught by amazing instructors who have their own style. Love the "Spray" (Optional) at the end and the singing bowls. They have also offered events on certain weekends like Sound Healing which is icing on the cake as its so hard to find these type of events in this area. They have free parking in front and the back. Jai and his wife are soo wonderful and you can see that the Studio is a extension of them :) Cant wait to go back. I do not have a favourite class as they are all sooo goood!!

Wow! First time at space & soul and was blown away by the facilities, amenities and instruction…read more Gorgeous space walking in, loved the lounge space and then the spacious lockers, change rooms and showers. I got to see the space upstairs and loved the bright light, big windows and open space with plants. Went back downstairs for the yoga and sound bath experience and loved that space too! So intimate with ambiant lighting and all the props. The yoga flow was great. And then the sound bath - so relaxing with some essential oils and blanket. Can't wait to come back.

Started going to this studio to check it out! They offer various yoga and meditation classes and…read moresoon they will have an outdoor sauna. I love how mats, blocks, etc are all provided and the amenities are also great - showers are always cleaned and stocked. They also have tea on sight. The upstairs yoga studio is absolutely beautiful with floor to ceiling glass windows and lets alot of light in. The classes are a hit or miss for me - I'd say some classes are really good and usually full (empower flow and yogalates) while some of the other classes are not as enjoyable and a bit slow. The staff are very welcoming and friendly. I reccomend popping in during their $15 Happy hour class deals, since they will no longer be on Classpass in May.