My Son has been going here for years. Staff is friendly but also focused on pushing your kid to the…read morenext level. as a parent you want your kid to learn how to protect themselves, but what 2knuckle's offers is so much deeper. Since joining, I've seen a massive shift in my son's MMA skills, but the real transformation has been in his character. This gym doesn't just teach striking and grappling; they weave faith, confidence, and life skills into every session. If you're looking for a place that trains the soul as much as the body, this is it.

Family oriented, great instructors who take time to teach & care about each kohai (student), free…read moretrial classes, one on one training,

I've been training under Ruben since March of 2023. I started training in 2021. His gym changed…read moreeverything for me! Amazing culture, very supportive team and family friendly environment. Very strong roots with no-go jiu jitsu as well. He's changed my game ten fold and the people there are just as amazing. Also being part of the ARES family I had the opportunity to network all around with different gyms/ teams/ overall people. MMA has never been my thing, every time I leave the jiu jitsu class.. all the striking classes are jam packed. I highly recommend this gym to anyone no matter what the experience maybe.

proving Ground has been an amazing experience for myself and my children. This journey is not only…read morephysical but mental as well. Vargas Gym has opened up another world for our family to experience. The coaches are phenomenal. Great mentors it feels like a family when you go there you will not be disappointed give it a try, they're very down to earth .. every single one of the coaches come in with a smile on her face and a blank slate from the day they come in they teach they mentor they listen the kids coaches are extremely patient. The kids look up to them as family members as adults, they trust and adults, they could be trusted, just give it a try you won't be disappointed ...

I work at a women's boxing gym called Jabz and we brought Denise in for a 90 minute workshop. It…read morewas fantastic! She was so friendly and professional. She has a passion for this that comes across as she teaches plus she mixed in some humor while teaching about such a sensitive topic. The information was priceless and she had great drills for us to practice. Being an all women's gym it was nice to learn this stuff from another woman! She did also bring a male assistant to help with drills which was so helpful as it made it more real. Cannot recommend Denise enough! By far the best self-defense class I've been to. Every woman left feeling empowered and talked about it for weeks to come!

I enrolled in the Strong and Safe workshop with my high-school-aged daughter in order for her to…read morelearn how to avoid potentially dangerous situations. Denise teaches a fast-paced mix of situations, statistics and vital hands-on training using the strength of one's own body. I now feel more empowered in parking lots, meeting new clients and early morning outdoor exercise. I hope it's training that neither of us ever need to employ, but it just might be the exuded confidence from this workshop that avoids an occurrence that might have otherwise happened. Karen H., Runner, Business Owner

If you're looking for self-defense training that's actually rooted in reality, this is the place…read more Troy is the real deal. His approach isn't flashy or theoretical. It's practical, pressure-tested, and built around scenarios you might actually face. I've trained with Troy and can tell you firsthand: the instruction is top notch, the environment is welcoming, and you leave every session feeling sharper and more confident. He meets you where you are, whether you're brand new or experienced, and pushes you to get better without any ego in the room. 5 . Can't recommend Reality Defense enough!

I am sending my daughter off to college and want to ensure she has the skills to take care of…read moreherself. I attended with her and it was a tremendous learning experience. The trainers (Kristie, Frank and son) provided efficient, informative classroom knowledge. We spent much of the time practicing and reinforcing what we were learning. Much of your natural instincts are wrong and I know I walked in with hesitation about actually hurting someone. It was so helpful to learn, practice real life skills and get permission to do whatever it takes to get away safely. Watching the HS gals in the class go from shock/startled from being grabbed or pinned down to confident bad asses was very impressive. RDT you are doing a tremendous service for our community of women!

Hands down the best place in the West Valley for fitness!!! It offers multiple classes, multiple…read moretypes of classes, also kids MMA classes!! It is 100% family oriented!! I have never felt like home in a gym until now! There is soooo much positive energy and encouragement with NO judgment whatsoever!!!! I love coming here every day to work out!!! The BEST place in AZ!!!

From the owner: As a student at Baker's MMA & Fitness LLC, you’ll enjoy a family atmosphere where everyone is…read morepushing each other to get better through fitness and discipline! Catering to children 4 and up! Whether you're here to learn confidence and self-defense, or to join the fight team and compete, or to lose weight and feel great, we have it all for you!

Very knowledgeable and comprehensive instruction for all skill levels, go see for yourself!read more

The coaches here are amazingly patient with the younger kiddos. They calmly direct them with all…read moretraining. Highly recommend!

I love REACT Glendale. Everyone is so nice and helpful. And the workouts kick my butt!read more

I come from a history of physical and verbal abuse. My go to response was to freeze when…read moreconfronted. I would avoid even needed confrontation because I wasn't comfortable with anger being directed at me. If someone was physically aggressive, I did not know how to respond so I would freeze. I can confidently say that I now know how to respond if I am ever in a situation where I need to handle someone who is angry or aggressive. Between the training classes and the seminars, I have found my voice. I have learned appropriate ways to diffuse someone's anger or aggression. I no longer freeze when approached in an aggressive manner. I feel confident that I would have a fighting chance were I ever attacked. I can use verbals to draw attention to my situation. I have learned practical street fighting skills that could protect me or my loved ones. I understand what to do if there is a deadly weapon being used on me or near me. While I hope I never have to use the skills I am learning, I am grateful that I have been trained now. I also know that I carry myself with a sense of confidence that could very well dissuade an attacker. Thank you to everyone at REACT for the patience and understanding you have demonstrated since I joined in 2016. I cannot thank you enough.

Legendary Martial Arts is a great place for my son to learn discipline and respect. They have…read moreawesome instructors and a flexible schedule.

Mr and Mrs Thornton are the best! The kids that go to Legendary are their priority. They instill…read morecharacter into their curriculum and live it out in front of their students: Respect, honesty, etc. My youngest has a black belt and grew more confident with the program and socially. They do forms, weapons, board breaking, self-defense, sparring and leadership. We didn't compete but I have friends who do and say it's a ton of fun. It can get pricey. That's the only draw back. They offer classes for preschool to adults.

1. Emailed knockout fitness with questions == they replied within hours with questions answered…read more 2. Drove to location. Was greeted kindly. Happy vibe. 3. Went back next day for a class. Still a happy vibe. 4. Keep going back. Great vibe. Clean place. All ages.

The employees were very kind and welcoming. However, the person running the kids' group didn't seem…read morevery interactive with the children and didn't appear to enjoy leading the activity. Because of this, we decided not to return. I hope this feedback is helpful.

Fortify Fight Club is the best place to be whether you are a beginner or have been competing for…read moreyears. Coaches Savanna and Isaiah have cultivated a community that is active and passionate for combat sports. I urge anyone who is looking to start or continue their martial arts journey, to visit fortify and take a free class.

Great gym to get a great workout. This place has multiple types of classes from padwork to mma and…read morekids classes. Isaiah, Daniel and all of the instructors are Amazing.