I love love the instructors and the variety of classes. I recently did an aerial class that was…read moreamazing!

One of the hottest yoga classes I've ever taken Tamara was great and her flow and practice was…read morechallenging for every skill level in class. I will be back when I'm in town!

I can't express how much Liza's Bradley class shaped our pregnancy and birth experience! I walked…read moreinto class thinking, I don't know anything about birth and there is no way I'll be able to do it unmedicated. And I walked out of the class with so much knowledge and confidence, and my husband and I were able to achieve the fully natural birth we had hoped for! She was the perfect teacher and I would recommend this to ANYONE AND EVERYONE!

We took the very intensive Bradley Method class in person. It was a great class, but I ended up…read morebeing 15 days past my due date even though I ate a disgusting amount of dates and drank more raspberry tea than anyone should drink. I walked, I saw a chiropractor twice a week, I did acupuncture, I did spinning babies daily, and everything else Liza recommended. I ended up getting induced and being in labor for 3 days which led to a c section. Trust me I did everything to avoid a c section. When Liza called to ask how it went and I told her, she scolded me for not doing more. That was so upsetting after such a traumatic experience. Also in 8 weeks of 4 hour classes, we never once touched on inductions and all the choices that come with that. I felt completely lost without the help of my doula (who only would come once you are dilated 8 cms), and without the guidance of the birth class. I spent so much time preparing for natural childbirth, that the medical induction and emergency c section that resulted left me feeling lost and unprepared. I wish someone had offered me some guidance for that scenario, and not guilt as though it was my fault for having it happen that way. I recommend her class if you know you will have a natural childbirth (which no one knows- the only thing predictable about birth is how unpredictable it is.)

Juliana was a major help during a very vulnerable time. I booked multiple at-home lactation…read moreconsultations when I was freshly postpartum, and she provided personalized and thorough after-visit reports to support my breastfeeding journey. I was dealing with blood blisters, a poor latch, doubts and fears about supply, and a baby that was temporarily not gaining enough weight. As a first-time mom, it was extremely stressful, and there were many tears. However, Juliana's visits always left me feeling more informed, reassured, and capable. We also did a weighted feed during every visit, which confirmed that my baby was indeed getting enough to eat. I still remember the relief I felt when I learned that. Juliana is a big reason why I decided to stay the course with breastfeeding. (Thank goodness, because now I LOVE it.) My insurance covered the cost of the visits, so I just paid the $60 travel fee. I also attended her breastfeeding class with my husband before giving birth. This was super helpful, but I recommend taking the class within 1 month of your due date. We took it a bit too early in my pregnancy, and forgot a couple things by the time I gave birth. Overall, I would highly recommend booking a lactation consultation with Juliana if you're in need of support!

I wouldn't be breastfeeding today but for Rochelle. As a second-time breastfeeding mom, I didn't…read morethink I needed a LC, but was humbled when my baby wouldn't feed properly and failed to hit weight milestones. After many weeks of troubleshooting and anxiety, we finally saw Rochelle who correctly identified the issue immediately, referred us to other fantastic providers, and provided incredible, kind support throughout the process. I went from mostly pumping for 3 months to exclusive breastfeeding. My daughter is 5 months old and BF now feels easy, my baby is healthy, and all is well. I owe this happy ending to Rochelle and only wish I'd booked an appointment with her earlier!

Background setup: Bruised my coccyx (butt bone), 2 months…read morelater injured myself twisting with weights + have had a persistent hip flexor low back pain combo. The result was an almost debilitating pain in my low back and sciatic nerve that demanded I take it easy and rest. Unfortunately, that's not really an option or preference for my lifestyle so I sought out professional help. Dr. Binder was the first chiropractor I had ever visited and, quite honestly, I was kinda stressed out about the whole crack it and pop it thing. I knew just a massage wasn't going to fix my injury that was a compilation of many other small injuries. Despite the vast size, the space feels immediately inviting when you walk through the doors. Dr. Binder was there to greet me right away and I was impressed with our one-on-one consultation & the comprehensive tests she used to assess what was actually going on with my back. She took the time to answer my questions while interpreting the results of my tests, calmed some fears and explained to me how the body responds to stresses, injuries & how receiving chiropractor care can help with so many ailments across the board. We moved over to the table and she told me exactly what she was going to do, what sensation I might feel & asked how I responded to each adjustment. She was thorough, strong & effective with her hands-on adjusts, yet gentle enough being it was my first time in her care. More than anything though, I could tell she was really trying to help me. She followed my adjustments up with a massage to the area, answered more of my questions for care until our next visit and I was on my way. We scheduled another appointment in a few days and within a week I felt back to normal. So it turns out taking it easy and resting is a requirement when dealing with injuries. There is no doubt in my mind though, that Dr. Binder helped accelerate my healing process, and for that, I am so grateful.

I had the privilege of being treated and cared for by Dr Tiffany during my 3rd pregnancy. It made a…read moreworld of difference for me, and not only did it help my aches and pains throughout my 3rd trimester, I'm convinced it helped me tremendously during my labor. I love the way Dr Tiffany adjusted me, you can really feel that she knows what your body needs. I went in many times limping but left feeling so much relief and better the next day! I highly recommend, 10/10! Thank you Dr Tiffany!!

Rana is such a gift! Kind, caring and so very knowledgeable. My husband and I work with her weekly…read morein semi private sessions. We are both in our 80's and were hoping we would find an instructor who would accommodate our age limitations (!). We feel so confident when working with Rana. She vigilantly concentrates on our performance, corrects when needed but never pushes us beyond our capacity which means so much to us. Her studio is a perfect size, bright, clean and air conditioned! Her dear little dog, Teddy, happily greets us at the door. It all makes for a welcoming environment which we look forward to entering every week! We could not recommend Rana with more enthusiasm!

Rana is amazing! I was with her during my pregnancy and she really knows her stuff. She takes the…read moretime to help with form and to ensure your safety. She's also really fun to talk to :). Agility Studios gives you a truly personalized experience, even in group sessions. It would be a mistake to pass up an opportunity to work with Rana, and I will do it again when my body is ready.

High quality prenatal massage! She knows what she's doing and its worth it I felt the relief in my…read moreback even days later

I would recommend Sarah to anyone. She has a broad yet nuanced understanding of the needs of each…read moreof her clients and targets the problem areas with great discipline and patience, not hurrying the process to turn them over. It is evident in her efforts to alleviate pain that she cares deeply about each person she serves!

Updating my review as I just returned for my second retreat with Mel, this time with a friend, and…read moreI'm happy to report it was everything I remembered and more. I'm so glad I went back to continue building on the foundation laid the first time. As a new mom navigating some professional uncertainty, this season of life is presenting very different challenges than the season I was in on my last retreat, and yet, I realized that my thought patterns had reverted to the same trap - a feeling that outside accomplishments dictate my inner value. It's been an incredible shift to feel that intrinsic value back in my body and my heart. Getting to experience the retreat with a close friend was an added benefit, and Mel did a great job tailoring the experience to be transformative for both of us. October 16 2024: This retreat was one of the best things I've done for myself. I was burned out and on a hamster wheel of work, worry, stress repeat. Out of sheer desperation I went online and booked an experience with Mel, knowing little about what was in store for me. Through her pre-session meetings, I got a better sense, but you never really know until you get there. From the moment I set foot on the property, I felt serene and taken care of. Mel is incredible in so many ways: as a host, a curator of experiences tailored to your specific energy and season of life, and a cook of amazing, nutritious meals. Best of all, she hones in on the practical elements of a spiritual transformation that you can take back to "real life" with you so that your shift transcends the amazing but brief time in the desert. It's been two weeks since I returned from the retreat and the impact is lasting. Most profound is the realization that my happiness is not contingent upon doing or achieving anything. This has removed a perfectionist tendency and (perhaps ironically) allowed me to be far more productive with less pressure on myself. When I meditate, I remember the look of the stars in Joshua Tree, and somehow, I'm accessing the same incredible feeling. If you're on the fence about booking this, all I can say is it's worth it.

Mel is "one of a kind" and her personalized retreat was absolutely transformative. She is kind,…read moregenuine and extremely patient. I felt safe with being real and exactly who I was without feeling judged or criticized by how I was feeling or what I was doing. She gently but productively guided me in such a way that was so deeply profound and moving for me. She helped me on so many levels (professionally, personally and spiritually -- all great stuff!). I cannot say enough good things about Mel - she is a rock and so grounded. She was exactly what I needed. Thank you Mel!

I can say without a doubt that I would not have been able to have the birthing experience I wanted…read morewithout the help of Jenn. She was very responsive throughout the pregnancy, a wealth of knowledge when google searches were unclear. She helped prepare me for a natural, unmedicated birth with countless tips. She was also invaluable during early/active labor, helping with exercises to get baby in place and labor at home as long as possible. Most importantly, though, she provided the nurture and support that was non-existent at the hospital. This was my and my husbands first time experiencing childbirth and we assumed that the nursing staff would provide a caring and trusting environment during the labor. Really, the nurses were just there to monitor the stats, and didn't tend to my needs. It was Jenn who got me water, reassured me through contractions, held me through them when my husband was helping with something else, and translated what was going on when the nurses' communications were unclear. Her calming and encouraging presence got me through those final hours, and I really don't believe I would have been able to achieve unmedicated birth without her. Because of her, I look back happily and empowered on what I was able to accomplish, and am forever thankful for her support. If we are in this area with our next child, we will solicit her services again!

Doula Jenn is the absolute best. This was my second birth with a doula, and Jenn is without a doubt…read morethe calming, positive and hands on presence that you and your partner will want in a birth. I had a vision for my birth, and it wasn't going to plan, but Jenn has a beautiful way of validating your feelings while also bringing it back to a positive and productive space. My husband and I looked back at many moments in my labor where Jenn was invaluable from helping with better positions, to remaining stable and calm through the twists, turns and moments you need it the most. Our nurse at Scripps I could tell really respected her. She truly cares, is always within reach, and I feel so grateful that she was part of the journey to get my daughter here safe and sound!

Partially want to gate keep but I love the owner and staff so much that I have to share. I was…read morelooking for a trainer back in January and came across YoFit. This is a unique and semi private gym and it is perfect if you are looking for strength training, circuit classes and yoga without a big gym feel. I started with just training but I'm now a member and do classes 2-3 times a week. The classes are always on the smaller side and I've come to know a lot of the people that go there at the same times as I do - the regulars. Staci the owner is knowledgeable and helpful. I've been working on my body composition and trying to build more muscle. There is an Inbody comp machine to help check your progress and Staci is also certified in nutrition. The yoga studio is heated and offers sculpt and vinyasa classes. If you are looking to make progress towards your body goals in a non intimidating welcoming semi private space, give YoFit a try!

I've been going to this studio for over a year now, and absolutely love it. The classes are great…read more(I do circuit and strength), and the community vibe is wonderful. The results for me are undeniable: I am pain-free in my shoulders for the first time in years. I'm stronger than ever, and can actually lift weights over my head! And I've lost 10 pounds while getting stronger. That's no joke! I'm almost 60, and am grateful to this studio for keeping me strong and healthy.

I had never tried yoga before joining this studio, but from the moment I walked in, I felt welcomed…read moreand supported. The sense of community they've created here is warm, inclusive, and uplifting. The instructors are knowledgeable, kind, and clearly passionate about what they do. No matter your level, they help you feel comfortable while still helping you grow in your yoga practice. I'm so grateful to have found this studio. I can't recommend it enough!

Great community studio that is very beginner-friendly. I'm not a fan of hot yoga, and their heated…read moreclasses are not too hot, just heated with space heaters to one side of the room, so you'll find me on the opposite wall. Their 3-week intro offer was a great way to try a variety of their classes. Like their caption says, they are not stuffy and serious. It really was a very casual and welcoming vibe. Parking is plentiful, but the spaces are super tight and there's often a traffic jam because it's only one way out with many businesses in this strip. Park closer to Aldi's and walk over.