I can't express how much Liza's Bradley class shaped our pregnancy and birth experience! I walked into class thinking, I don't know anything about birth and there is no way I'll be able to do it unmedicated. And I walked out of the class with so much knowledge and confidence, and my husband and I were able to achieve the fully natural birth we had hoped for! She was the perfect teacher and I would recommend this to ANYONE AND EVERYONE! read more

We took the very intensive Bradley Method class in person. It was a great class, but I ended up being 15 days past my due date even though I ate a disgusting amount of dates and drank more raspberry tea than anyone should drink. I walked, I saw a chiropractor twice a week, I did acupuncture, I did spinning babies daily, and everything else Liza recommended. I ended up getting induced and being in labor for 3 days which led to a c section. Trust me I did everything to avoid a c section. When Liza called to ask how it went and I told her, she scolded me for not doing more. That was so upsetting after such a traumatic experience. Also in 8 weeks of 4 hour classes, we never once touched on inductions and all the choices that come with that. I felt completely lost without the help of my doula (who only would come once you are dilated 8 cms), and without the guidance of the birth class. I spent so much time preparing for natural childbirth, that the medical induction and emergency c section that resulted left me feeling lost and unprepared. I wish someone had offered me some guidance for that scenario, and not guilt as though it was my fault for having it happen that way. I recommend her class if you know you will have a natural childbirth (which no one knows- the only thing predictable about birth is how unpredictable it is.) read more

Cannot say enough amazing things about this woman! Her Bradley class has made me feel so empowered and ready to give birth without any fears. And she has remained a constant source of support and wisdom even after my classes have ended. Not to mention, I was laughing the whole time. We actually missed our night classes after they ended -- which I had never heard from anyone before about birthing classes... Yoga has also proven to be so important for me and baby during my whole pregnancy! Her classes are relaxing, centering, and fun! She is always overflowing with birth wisdom and encouragement. Her yoga classes are for any mom-to-be at any level of yoga experience. She is legit! Liza's ability to connect and relate to anybody helps encourage a class (yoga & Bradley!) where you feel free to meet and connect with other parents-to-be! I've already made amazing friendships outside of my classes, because of Liza'a energy and selflessness to get her classes the best she can offer. Everyone I run into that has taken her class has only ever expressed an outstanding review and love for Liza Janda!!! Do yourself, birth partner, and baby a favor and sign up for at least one, if not both, classes! read more

Yoga Janda - Our Bradley birth class! Pregnancy would have been SO different without this supportive community! - Yoga Near Me - San Marcos, California

In general, I'd say my appreciation of yoga is limited to my love of yoga pants. If I'm going to spend an hour "exercising", I'd better leave fatigued and hungry, with sweat dripping down the sides of my face. I guess that's why I'm a runner, not a yogi. UNTIL PREGNANCY. A few weeks ago, my back was hurting so bad I wanted to reach up and pull the baby out myself. The nonstop mid-back pain and raging sciatica sent me scouring the internet for anything that would relieve the discomfort. I stumbled upon Yoga Janda, saw there was a Yelp deal, and took the plunge. And OMG am I glad I did. I've only been to three classes so far, but already my back pain is SIGNIFICANTLY better. And my sciatica? Almost nonexistent. Liza has a great way of making everyone feel super comfortable, even if you're too clumsy or tummy-heavy to perfectly execute the poses. Her class is incredibly calming, and I've learned more than a handful of stretches that I can perform at home when my back starts acting up. Even beyond the physical benefits of the strength work and stretching, I think the hour of time to just relax and connect with my baby has had a positive impact on my stress level. Unless you're a couch potato, this class probably isn't adequate replacement for your regular daily exercise. That said, after taking Liza's class and experiencing the results first hand, I think prenatal yoga is something EVERY doctor should recommend. I'm not sure I'm ready to sign up for a lifetime of yoga, but for the next three months, I'm sold. read more

Liza is an amazing teacher of the Bradley Method! We feel so blessed to have taken this class from her. We felt very well prepared for the birth of our daughter. My husband was very involved and a confident coach. Liza was available to answer our questions after the class ended and help us navigate the labor. We were able to have an unmedicated birth just as we had planned. I cannot recommend this class enough! read more

I am so happy to have taken taken Liza's prenatal yoga classes. They have been so beneficial for me, mentally and physically, in preparing for birth. Beyond the mechanics of yoga, Liza is a wonderful source of support and birth wisdom during pregnancy. Even when we had to move to live streamed classes during the pandemic, I was happy to keep attending. She managed to make remote classes feel personal, effective, and reassuring! She is a real gift to the mom community in north county SD. read more

As a birth work professional I took Liza's class to expand my own knowledge of all things birth related. Her Bradley Method teaching is easily absorbed and just makes so much sense, I could see partners grasping the concepts and emerging with a much better understanding of what to expect. Liza has endless stories about the families she has worked with and uses them to illustrate aspects of the Bradley Method, to everyone's delight, and she is also a marvel when it comes to needing local resources. She makes the classes so much fun, it is a sweet date night for the couple, but also a way to meet other expectant families and celebrate with them when their babies arrive. Thanks so much Liza, I will be recommending you to everyone looking for an excellent childbirth class. read more

my friend is so happy to use these methods... You have been so beneficial for her. Thank you very much! Practicing yoga helped me find the right balance to face life and ... I highly recommend following the Yoga Burn video courses, I found them exceptional: https://bit.ly/3gPcedY read more

Worth every penny. I did prenatal yoga with Liza from about 20w-the week I gave birth. Not only was the yoga great, but she had tons of info on women's health, birth wisdom, and real life knowledge and support about motherhood. Definitely recommended, I'll be back next pregnancy! Thanks Liza!! read more

We had decided to use the Bradley method of birthing to deliver our first child. After getting a recommendation for Liza's class from a friend, we were lucky enough to secure a spot! When we completed the class, we felt so knowledgeable, equipped and confident in our ability to take on natural child birth. We loved learning husband-coached child birth and relaxation techniques to help us through labor. Not to mention, Liza created a fun atmosphere and we developed a pretty neat bond with the others in the class, despite it being a virtual course due to COVID-19. We looked forward to every session! I highly recommend this course to first time moms and dads or to anybody wanting a natural childbirth. Liza is awesome! read more

I really enjoyed Liza's prenatal yoga class. She is a positive and wonderful instructor. I was having a fairly smooth pregnancy, but had some hip pain when sleeping on my side continuously. The yoga stretches and exercises helped quite a bit in this regard. Overall, her class was great for relaxation, calming, and light exercise (don't expect this to be an intense workout). She is very knowledgeable and I appreciated the birth wisdom handouts at the end of each class. read more

I absolutely love Liza! I started her prenatal yoga class when I was 8 weeks pregnant. Now at 37 weeks pregnant, I feel that her class has well prepared me for giving birth. Liza does various positions to help get your baby into optimal position and goes over breathing through discomfort. She also passes out birth wisdom at the end of each class. Liza is incredibly encouraging both in and out of class. There have been times I've been concerned about something pregnancy/birth related, and she has listened and offered encouraging advice. I have never done yoga prior to my pregnancy, but I am officially addicted!!! Highly recommend Liza's class. read more

Yoga Janda classes are a gem! I began at 13 weeks and am now 31 weeks; the classes are relaxing, challenging, and oh so good for the mommy soul! I would highly recommend Yoga Janda to any mommy or mommy-to-be! I have had NO back pain and feel great. I had a slight sciatica challenge for a weekend and decided to do a round of prenatal yoga in my home (via Yoga Janda's short 20 minute youtube video), it fixed my sciatica within minutes. read more

If you are pregnant in San Diego, you have got to try these prenatal yoga classes! They are way better than just trying to modify other yoga classes for pregnancy. All the moves are centered around preparing your body for natural birth, getting the baby into the right position, and making sure mom's body is as open, flexible, and healthy as possible. The classes are specifically for pregnant ladies, so everyone is on the same page and Liza (the best instructor ever) makes sure to give us all some good birth wisdom at the end of every class. It is awesome! I have been going 3 times per week since 13 weeks pregnant (I am now at 26 weeks and feel great!) and these yoga classes are helping my body stay open, stretched out, and flexible so that keeping my body healthy and ready for birth has been an awesome experience! I got the Yelp deal first, but after going twice immediately bought a package and I am so glad I did. Any time I even started having any back pain or sciatica, these classes helped resolve any tightness or soreness and I always leave class in a happy, optimistic and relaxed state of mind. Plus being around all the other pregnant ladies is great because everyone can share info and tips. The location of the classes was a pleasant surprise too because they are held in North County at a cute baby boutique/birth center (Babies in Bloom) where you can get baby gear and also sign up for other pregnancy/new mom classes and find resources for doulas, breastfeeding support and other stuff. At first I thought I was just going to yoga, but then realized the place is a whole community of pregnancy resources. (Even if you live kind of far, you should at least try out the prenatal yoga classes - soooo worth it!) I love it. HIGHLY RECOMMEND!!!! read more

Took this class because I chose to deliver at babies in bloom in Vista and I could not be more glad that I did. It was so educational and fun as well! I ended up having the smoothest labor I could've imagined and I learned so many useful tips to apply during labor. It helped me recognize my inner goddess and accept each contraction. Liza was such an amazing educator and you can tell she absolutely loves what she does, which makes the class so much more meaningful. Thank you Liza for everything! read more

I could not say enough positive things about Liza, her Bradley Method class and prenatal yoga! It was always my intention to have a natural birth but it wasn't until this class that I received the education I needed to be able to succeed. My husband/coach was on board and I believe that all he learned in this class is helped me bring my daughter into the world the way I had intended. Liza doesn't give you advice, she gives you all the info and tools you need to know what to expect from exercises to medical practices to labor positions and so much more! If it wasn't for Liza and the info she provided I really don't think my birth plan (no plan) prior to the Bradley Method would have worked. I also attended Liza's prenatal class which really helped me relax and be aware of the importance of my baby's position. If I could give her 10 stars I would! read more

My husband and I took Liza's Bradley Method class and it was fantastic. We were given so much information and so many tools to facilitate the most wonderful birth experience. She's so passionate about what she does and you can tell. I also went to a few of her prenatal yoga classes and always left feeling like a million bucks, which when pregnant isn't always the norm. If you're looking for a great birthing class and or uplifting prenatal yoga Liza is your gal! read more

Liza's classes are not only fantastic physically but they are just plain good for the soul. It may sound counter-intuitive but you will laugh in these classes and have a great time. Coming from super challenging Vinyasa Flow and Hot Yoga classes to Pre-Natal classes was a bit of a shock to the system but I know that it feels SO good to be back in Yoga (I did nothing the first 3 months other than walking) and I always end up with a smile on my face and some good laughs. The classes are challenging in their own right (at least once you get further along) and just going to a place of guided stretching after being curled up in the fetal position most of the week feels wonderful. I had tried to do some regular yoga classes (good luck finding non-heating classes around here!) with just telling the instructor I was pregnant but it's just not the same as going to a true Pre-Natal class with a qualified instructor (not to mention not being the "odd one out" in the room). Liza is fantastic and you'll laugh with her and at each other in a "we're all in this together" kind of way as you attempt to do yoga with your bellies in the way. There are women there from barely showing to past their due dates - it's quite impressive. I feel SUPER comfortable in class which is very important and really enjoy being in a room full of other women going through what I am; especially since in my daily life I'm on my own in this journey. And don't worry, chances are you won't be the only one sneaking off the bathroom during class! Class ends with a modified pregnancy-safe version of Savasana and some pregnancy/birthing wisdom! I come from South Carlsbad so while I'm not a huge fan of the drive (especially in traffic on Wednesday evenings) it's completely worth it the trip every time. Her prices are extremely reasonable as well which is a nice change from most of the studios in the area. For some reason there just aren't a lot of places in North County that offer Pre-Natal Yoga so I'm VERY happy to have found Liza and Yoga Janda! read more

I took Liza's Bradley Method birthing class, and took her prenatal yoga classes through out my pregnancy. Liza is awesome. She is well versed in all things related to pregnancy, birth and babies and was a great resource to me. She is also just a cool, fun person to be around - so that's nice. I really enjoyed our bradley method classes. They were fun to attend and I learned a ton about what to expect during labor and how to achieve a completely natural (normal) birth (which we were able to do - hooray!). We made some great new friends - other like minded new parents, too. I think the best thing about the bradley class was that I felt very educated and informed. I felt confident that I could ask the right questions of the doctors and nurses, and that I would be empowered to make the right decisions for me and my baby. Sometimes bradley method classes get a bad wrap because some people can become too closed minded to any medical intervention, even though sometimes interventions are necessary. Liza is not like that. She helps you understand what happens in labor and why, and gives you the tools you need to decided what is right for you. I am so happy we took this class and would recommend it to anyone who is hoping for a natural birth. The prenatal yoga classes were great also. They were more challenging than you might expect for a bunch of pregnant women. I think that taking yoga regularly helped me stay strong and flexible during my pregnancy. Plus, I never ever felt as relaxed as I did during shevasanah (sp?) at the end of each class. I looked forward to those few moments of total utter relaxation as soon as the class started. I would definitely recommend these classes too. read more

Love Liza and her prenatal yoga. She is a great resource, as she also teaches Bradley Method. The yoga is gentle, so if you're a yogi and expecting something similar, then I wouldn't count on it. It's very beginner and slow-paced, which is nice, especially in 3rd tri. You can request her advice on positions or certain poses to move baby or encourage something in particular (breech presentation, transverse, pelvic pain, etc). She's always happy to stay and chat after class in you're experiencing pain or something you need help with. Def recommend to pregos! read more

I had practiced yoga on and off for a couple of years before getting pregnant. I found Liza's class and became hooked on yoga! She is a fantastic teacher with a wealth of knowledge. The fact that she is a birthing instructor only sweetens the deal. Her class will leave you relaxed and confident, two things you need to be while pregnant! Liza's guidance led me to the path of teaching as well. She continues to be open and supportive! I highly recommend her class to new practitioners and seasoned yogis. read more

I loved and always looked forward to my pre-natal yoga classes with Liza. She is such a wonderful teacher and is very calming. Love, love her. read more

I love liza's prenatal yoga classes. I took them with all my pregnancies and they helped me prepare for natural birth. She gives awesome birth wisdom tips at the end of each class too. I highly recommend her classes read more

My husband and I recently completed The Bradley Method taught by Liza. It was an excellent course with extremely helpful information. I now feel more prepared and confident about having a natural birth. We are both grateful for Liza expertise and enjoyed the course. She did a great job of pacing and organizing the material so that we stayed engaged. I would highly recommend taking The Bradley Method with Liza! read more

Purchased the Yelp deal and attended two prenatal yoga classes for the price of one. I liked it so much that I bought a package after my second class, which is a good deal as well ($75 for 5 classes). I attended yoga classes at my local La Fitness up through my first trimester and that was fine, but now that I'm further along, there is no place I'd feel more comfortable practicing yoga than Yoga Janda. Liza is very welcoming and she definitely knows her pregnant women! I don't have to worry about figuring out the correct way to modify a position because the whole class/instruction is tailored to women who are pregnant. Great way to start a Saturday! read more

I practice regular yoga on a regular basis and now that I am late in my pregnancy (almost 9 months) I have decided I needed something slower paced. This review is only on the prenatal class. I liked the class. It was relaxing and worked the key prenatal areas. It was slow paced from what I am used to, and that is what I needed. Just a word of warning. I purchased the yelp 14 for 30 and this can be applied to two classes. They also have packages for 6, 10, and 15 classes. If you would like to buy one of these packages you can do so at class or on their website but you can not apply the $30 yelp credit to it. So if a package is what you are after then you can just show up and purchase it before or after class. read more

I love the prenatal yoga classes! Not only do you get a great workout, but you also get time to relax and learn breathing techniques and other ways to prepare for labor. The classes make my body feel great and my mind more prepared for childbirth. read more

I took both Liza's Bradley method class and prenatal yoga. I would recommend both. She is very well educated, and passionate about teaching natural childbirth. Her yoga classes felt amazing throughout pregnancy. Highly recommend! read more

Liza teaches a very informative class. We learned so much and feel ready to give birth! She truly cares about each of her students and makes an effort to get to know and help each one! read more

Liza is absolutely wonderful! She balances a strong prenatal workout with inner beauty/strength and a focus on oneness. I started at 15 weeks pregnant and within the first class, I was hooked. I love the environment, music and her teaching style. If you are debating prenatal yoga dive in and try Liza and Yoga Janda! read more

I recently took Liza's Bradley Method Class and loved it! The information she provided was so thorough and the labor positions and relaxation were great too. She is fun and real and makes the class fun but also presents the information clearly so you know what your options are in birth. She has a great amount of resources that she provides and incorporates fun ways to make sure couples are practicing and studying so that they are ready for the birth of their sweet babies. read more

We just took Liza's Childbirth Refresher class and it was just as great as her Bradley course we took in 2014. I have also attended and enjoy her prenatal and postnatal yoga classes, I am not a yoga person either. Liza is really great, she is so knowledgable fun, and friendly; I always look forward to seeing her. read more

Both Liza's Bradley method course and prenatal yoga classes are incredible. I can not recommend both enough, regardless of the type of birth you are hoping/planning/preparing for. Entering labor with the knowledge from her Bradley class and the mind/body awareness from her yoga classes helped me move through the different stages of labor comfortably and confidently. read more

My wife and I had a good base knowledge of how we wanted child birth to go but this class helped us realize some of the things we may have overlooked while also giving us the confidence to question some of the hospitals decisions during birth (which you must do!). Liza is a great resource and a truly passionate teacher. Highly recommend her Bradley method course for any couple having their first child. read more

Liza's Bradley class was amazing. She is so well informed and very passionate about helping and encouraging mamas to be. She answered so many questions and provided great support after her class was over. When I was experiencing false labor and inconsistent contractions, Liza took the time to help me trough it with great suggestions. I really recommend taking this class around 5 months. I started when I was at the end of my pregnancy and wish I knew some of the information before hand like choosing a doctor/midwife. read more

For a new Dad to be and learning about a ton of stuff I did not know I did not know, this was the perfect class. Liza makes the class fun and my wife and I learned a ton. I feel very confident that my wife knows what to expect and I feel that I know how I can support her. I totally recommend this class for any one who is on the baby train. Good luck and have fun! read more

Liza's classes are wonderful and vital to all pregnant women! I took her classes from 15 weeks until now, 40 weeks, and she has helped me with sciatica, carpel tunnel, sleeping positions, and getting the baby in the right position for birth. You'll be so thankful you found her, just like I am! read more

I loved taking prenatal yoga with Liza. Not only was the yoga instruction great, but she provided information that really made me feel empowered when it came to my actual delivery. I recommend this class to all of my pregnant friends and no one is ever disappointed. read more

If you are pregnant and live in the San Diego Area Yoga Janda is the place to go! I had done just a handful of yoga classes before becoming pregnant. I have a hard time not doing very intense, challenging workouts so I never felt like yoga was for me. After taking Liza's class I not only felt like I had the challenging workout I needed but the much needed stretching that should be done by ALL women during pregnancy. She has always made me feel comfortable in class (being a beginning yogi, I was afraid I would be lost) and I leave class feeling accomplished in so many ways. She is very good at giving the individual attention needed. I will continue to go to her throughout my pregnancy and even after :) read more

We loved this Bradley Method Childbirth class! We took it in 2013 to prepare for our first child and home birth. The information we learned in class proved to be immensely helpful to me and my husband to get me through labor at home. We were well prepared because of this class. We attended Liza's refresher class in 2015 to prepare for our second child, also a home birth. Both times we appreciated Liza's fun, straightforward way of educating and informing us. The vibe in class is great. We are still friends with other families who took that same first class. Highly recommended this awesome teacher and method. read more