This is a great work out! You don't have to be in the gym for over an hour to work up a sweat…read more The trainers are extremely motivating. The best part, it's all women of all different ages and sizes. Happy to be back!! MPS

I have nothing but good things to say about Bad Girl Fitness -- I don't know how she does it, but…read moreDiane makes me work harder than I ever have before but I'm having more fun at a gym than I ever thought possible! The routines are constantly changing...one of my favorite parts...so I never get bored and can get excited about challenging myself each day. We are all so different, but high-fives Bad Girl style help us come together like a family. The gym is small and super friendly but delivers hardcore workouts that can help change your life.

This is my current gym. Much better than the other local offerings. It has a reasonable price, and…read morea huge variety of equipment. This was traditionally a "meat head" gym, but has started shifting more towards fitness center. It has everything one can need, incline/decline/flat benches, barbells with plenty of weight, dumbbells to 200 pounds, squat racks, every leg machine, ab machines, even a neck machine. Check out the images, you can see about 90% of what they have from them- notice the edges, a large place and hard to squeeze everything in, so some stuff is partially cut off. You'll also notice the facility in the rear, which is the best place for squats and deadlifts. The squat rack in the main section is not conducive for most serious squatters.

I love the YMCA I go there every day even though it's not that big it really doesn't matter it…read morestill has every single thing or Gym should have

This is a great gym atmosphere. The coaches are friendly and skilled in accommodating any fitness…read morelevel from brand new to advanced. I highly recommend it here!

Best gym ever! 15:13 has been my second home for the past 6 years. The Coaches are super…read moreknowledgeable and modifications can be made for every movement. I am stronger both physically and mentally thanks to the amazing support of my coaches and gym family! Best decision I ever made was joining!

Great place to train! Tons of space in the gym and these guys/gals have EVERYTHING! There isn't one…read morepiece of equipment I've found myself wishing they had. If you want some out of shape "personal trainer" to give you a swiss ball, count reps for you and tell you how "incredible you are", this is not the place. These guys are the real deal. Great trainers both men and women. They know their stuff and actually follow what they preach! If you're looking for a great training facility with a crew who will treat you like family and give you the best training and coaching possible, look no further. Time to find your inner Gorilla.

As my first real yoga class (aside from what yoga-ish moves Jillian Michaels throws in her workout…read morevids), my experience at YogaFlow Studio was fabulous. I've long been interested in trying out a yoga class and the beginner's workshop was the perfect way to start out. Most times I was too afraid to book a class elsewhere because all the hardcore yogis would be flowing through moves and I'd be huffing and puffing on my mat unable to figure out what was going on. That was so not the case here. Our yoga instructor, Erica (and owner of the biz), was friendly, welcoming, and helpful the entire class. We were led through a series of moves all leading up to being able to put together a sun salutation A. With Vinyasa each move "flows" through to the next and builds off of some basic poses. Per the YogaFlow website, Vinyasa yoga is a strong, athletic style of yoga that links movement to your breath. The focus on breathing was more relaxing than I had anticipated. I left class feeling both energized and calm. It was wonderful. The beginner's workshop lasted the full two hours but it felt like no time at all. Very much looking forward to my next class. Some notes: -Bring your own mat, water, and a towel. -They provide yoga props (blankets, blocks). -To get to the studio enter the building at 5320 Hoag Drive (park behind the building), enter Dr. Michael Seng's office and turn right, then head up the stairs to the loft. -Try not to eat before class (you probably wouldn't feel so great if you do). -Don't wear super loose baggy clothes, they will get in the way. -Various level classes are available throughout the week, check the website for details.

I've been attending the low impact Yoga classes taught by Audrey Kolb Wednesdays from 10 to 11:15…read more These have been a very helpful calming influence on my life, and are the right ones for me. Solaluna offers a good variety of courses to choose from.

Solaluna is a superb yoga studio. Great open room with hardwood. Fabulous teachers, a plethora of…read moreoptions where class times and styles are concerned, classes for every level--just great! They also sell all sorts of yoga gear and accessories. Prices are ok for the general public, great for students. Get a series all at once and you will save a bit on each class. When I started going here three years ago it was just yoga classes and meditation groups, now they have sprouting workshops, yoga teacher certification training, yoga intensives and workshops, Alexander technique, acupuncture, Qigong, meditation classes and much more! The classes are mostly people who live in town, and a few students. Great for everyone and all ages. Good people, nice place!

If u are seeking to get back in shape and work with a person that truly is there to support you and…read moremotivate you, then get on a program with Mike. I have been working with Mike the past few months and I have thoroughly enjoyed it . It is hard work and challenging but I so look forward to my workouts ... he has all the equipment you will need to get on track and get into a program . I am very pleased .

a BIG 5-STAR shout out to Mike and the staff at Motivate Me Mike! In six months I've lost over 40…read morepounds--slowly and steadily--in a healthy manner with plenty of exercise and through eating habits that stress "moderation." No fad diets, no binge-exercising. Just the way that is encouraged by Mike and Co. through daily habits. I am in the best physical shape in over 20 years, and this is thanks to Mike's Summit Strength and careful guidance. A Friendly staff, and a facility that is welcoming and well-equipped round out this 5-STAR experience.