1. Motivate Me Mike

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Sheffield, OH

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Motivate Me Mike

5.0 (5 reviews)
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7 years ago

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Ask the Community - Motivate Me Mike

9Round Kickboxing Fitness - 9Round Avon - No class times - Trainer included @ no charge - 30 minute full body workout - Changes every day TRAIN LIKE A BOXER TRAINS

9Round Kickboxing Fitness

4.3(3 reviews)
4.5 mi

I tried this place out for the first time, the 30 min workout was good the bells that go off for…read morethe 30 second warning and after it's time to move on to the next circuit are a bit annoying, so I don't like noises on top of the music it's distracting to say the least. The instructor was helpful though and they shout out when to switch too. It's pretty small building compared to title boxing which I also tried. You can re due the 30 min circuit if you want so you can get a full hr workout in but let's be honest it's easier to do a full hr class and be done then start another 30 mins after you've been working out in my opinion. I would like a single class option too instead of it only being available for a monthly fee that way I could have added it to my weekday workouts. It's ok I did like the workout itself if it was a hr straight thru.

I joined 9Round about 2 years ago and I have to say, this is one gym/fitness program I have never…read moregotten sick of. The routine changes everyday and is always high intense. I needed something without class times because I have a very busy schedule that includes a toddler. The workout allows you to get in right away, get an intense 30 minute workout in and leave sweaty and stronger. I've lost almost 20 pounds and many inches. My health has significantly improved and most importantly, I have more energy. This specific facility (Avon) has great trainers that focus on you and your workout. It's an inviting environment and I've made many friends here. I highly recommend 9Round, especially the Avon location!

YogaFlow Studio - taken from yogaflow studio's Facebook.

YogaFlow Studio

5.0(1 review)
3.7 mi

As my first real yoga class (aside from what yoga-ish moves Jillian Michaels throws in her workout…read morevids), my experience at YogaFlow Studio was fabulous. I've long been interested in trying out a yoga class and the beginner's workshop was the perfect way to start out. Most times I was too afraid to book a class elsewhere because all the hardcore yogis would be flowing through moves and I'd be huffing and puffing on my mat unable to figure out what was going on. That was so not the case here. Our yoga instructor, Erica (and owner of the biz), was friendly, welcoming, and helpful the entire class. We were led through a series of moves all leading up to being able to put together a sun salutation A. With Vinyasa each move "flows" through to the next and builds off of some basic poses. Per the YogaFlow website, Vinyasa yoga is a strong, athletic style of yoga that links movement to your breath. The focus on breathing was more relaxing than I had anticipated. I left class feeling both energized and calm. It was wonderful. The beginner's workshop lasted the full two hours but it felt like no time at all. Very much looking forward to my next class. Some notes: -Bring your own mat, water, and a towel. -They provide yoga props (blankets, blocks). -To get to the studio enter the building at 5320 Hoag Drive (park behind the building), enter Dr. Michael Seng's office and turn right, then head up the stairs to the loft. -Try not to eat before class (you probably wouldn't feel so great if you do). -Don't wear super loose baggy clothes, they will get in the way. -Various level classes are available throughout the week, check the website for details.

Photos
YogaFlow Studio - Taken from yogaflow studio's Facebook.

Taken from yogaflow studio's Facebook.

YogaFlow Studio - The view outside of the studio.

The view outside of the studio.

YogaFlow Studio - Yogaflow studio is located in the loft area of Dr. Michael Seng's office.

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Yogaflow studio is located in the loft area of Dr. Michael Seng's office.

Motivate Me Mike - healthtrainers - Updated October 2026

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